Zhang Wu of the capital's most expensive health practitioners recipes Daquan
many people are concerned about the Chinese diet regimen, Zhang Wu is with this name very familiar with, Zhang Wu of the health recipes favored by everyone.
people know, colored into the five internal organs. To the five viscera meal. This is how the five organs for dinner? We like people with various eating their own, the good one. Is not a bread you eat, and I have nutrients to the organ.% M-[6 h4 f1 G0 c4 J8 @
: j0} 8 S5 j # s4 n7 Z \ the kidney to eat black. \ Remember SARS? What kind of food sold during the SARS epidemic crazy? Radish sell crazy ... ... Why? Everyone to see, white radish is not Yangfeihuoxue? Lung eat white, white radish sell crazy.: U2 Y. s' J \>
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fall dry,
air force one low, dry lung injury most likely! lung eat white beans, kidney beans, kidney beans that big, there are white fungus, lily, pear, radish,
air force one 25th, this is not are Yangfeihuoxue Well ... ...
what \? So our ancestors said, \ O
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liver eating \ The. This down that down, Who is the detoxification of a bean? people say, the medicine can not eat green beans, green beans antidote, it in fact is a misunderstanding! green beans are nourishing, the liver is a detoxification, and passed around to pass into the detoxification of a bean ... ... Oh.
us every summer Helvdoutang, what is the purpose? heat, Where the fire, anger! However, in mid-drink In the fire, is not get down? old then fire?! h7 G) F # l4} + e8 h
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Why? because you do not drink. We drink green beans per year soup, bean soup, bean soup can be how to do it, how to drink, very luxurious! shouting Helvdoutang every day, I ask you is called the green bean soup? So, bean soup to drink only when a goal of the Liver effectiveness of it? hot weather as you said, the role of detoxification, when only role?
boil for 5-6 minutes, green beans did not seem to open to open it, that Tom's most green, the soup is nourishing Quhuo! Once you give it to boil rotten, it is yangkeng! in the summer is hot, drink green bean soup a day, reducing pathogenic fire, over and over again heat, is necessary.; q / j. kV% {) d
we now know how to boil it? washed this bean, add water to the pot, put on the fire, covered with lid children endure, the process must not open the lid. boil for 5-6 minutes, green beans did not seem to open to open it , this is the most green when the soup! immediately pour out this soup every day to work with during the day when the water to drink, drink How many to cook much. mung bean left in the pot, add water boil rotten, and when rice to eat it myself, this is not called \ soup. 7? & f% x 'K & j9} $ A; B
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heart to eat \ Roo! Heart blood, you see the last Chinese anemia, blood is not the ordinary people eat red bean paste, jujube? You look at the now anemic, have to take medicine take medicine to the ... ... the blood up, a drug to stop blood go! No one said the food here, from how to keep the blood up, no one said go with the food from the fundamental tone, are in medicine.
spleen eat \ tofu, soy products do? These are the spleen and digestive! So you see, the world popular in many countries are beginning to eat tofu, Chinese people, as well as millet, barley, this is not all spleen digestive it? stomach and most relevant to digest food , there are no outstanding seasonal throughout the year need to pay attention to conservation. $ [) W, E # q-{: i
+ c \ to go back to eating out eating disease is the therapeutic goal. I wish you health!. v /?; R / P; C (~ 2 s5 \
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First, the blood sport Zhang Wu of the Chinese health
1, from the perspective of Chinese medicine,
air force one, people have two diseases, that is, gas, blood disease. - a \ e% f
2, TCM eight principles: cold, hot,
air force ones, inside, outside, imaginary, real, Yin and Yang. the eight principles of human injustice and easy to get sick. g \) F; P / _
3, the movement of Chinese medicine: is the luck moving blood. is the early transfer of heart, lung, late tone the liver, kidney, long tone spleen, stomach, gall bladder.
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4, sport five operating: 0 x6 Z0 R.]! n . p1 x
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⑴ Yang Xin, finished the morning breakfast, walking setbacks hand, the palm has a heart is the main blood heat, cover their eyes and hands setback. Zaicuo forearm, left frustrated right arm, left arm, right hand setbacks.% {2 X2 k $ O, ^, B) m
⑵ and kidney, when the feet at night with two back of the hand Cuoyao. x $ a) `3 J; D; x
\ ⑶ Liver, stacked on the pit of the stomach at the position of his hands, clockwise, from top to bottom around in massage (Shun is the complement, reverse is the vent), transfer 5 laps. From the middle to push the level down on the 5th, is this a day to do 10 group. Mind not to think to think of air pass.
⑷ long tone stomach bile, with the thumb and index finger to stroke the two legs on the tibia, up and down the line. Called long-lived hole, full three years. Hands and fist, knocking both sides of the line outside the pants , there is Gallbladder.
⑸ pinch the muscle, fingers pinching the skin on the spine, from bottom to top. After pinching feet.% D # o + e 'm E4 b5 g7 y6 C
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Second, the relationship between the hour and the organ of the Chinese health Chang Wu! Q3 D; [3} + |% d # o & m # c * v
24 hours a day, 12 months a year, is like a 12 is like, 12 hour, 24 solar terms, are justified. every two hours is an hour, every hour of every organ work time.) F5 K1 D) v ;? \ bile work, the rat, is an old saying timid as a mouse. gallbladder is a tube head. gallbladder birth to a little sun as a mouse, preferably not later than the time to sleep. timid as a mouse, bile is a tube head, need to think things, gall bad mouth often bitter, bile should go down, but to go up, causing the brain to sleep for excitement, why the hot ah bile, utter devotion, anger large bile to heat, the liver is a reflection of nerve, so called neural weak. the night inside the dry mouth, sleep at night, hamstrings, why not thirsty during the day it does not cramp, which is sick of the symptoms. apply again and again, when looking at his watch, is not the time pumping it. Western blood test Why experience in the morning Yeah, because the liver is working inside the night.,
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1 点 -3 point: the work of the liver, is a cow, a bad temper anger Wang, cattle temperament. headache should be down to hurt the anger. peroneal active liver toxicity, deep sleep to Liver. 5 o * E $ r '] 8 WW. ^. {& x1 n
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3 点 -5 points: lung work, Tiger, Tiger mountain heard a call, a large lung capacity. lung work, love the Spring and Autumn is the time when the cough cough, before going to bed at night to eat raw turnip dish, cough. deep sleep. \ (F9 f 'm & M
) Z & L \ Eat more vegetables category, eat cereals category. colorectal fit, drink, culture bowel habits at this time.
7 -9 points: stomach work, the dragon, the dragon is crawling around in walking up the stomach is peristalsis, so people have to eat breakfast. gastric acid secretion waiting for food, eat breakfast, the Emperor. 2 x, \ 7} - `2 ~ 8 d9 e
9 点 -11 points: spleen work, snake, snake is bobbing away, stomach motility to transport and must, drink, digestion and absorption of the time.; v0 T3 s + u + c. b
11 点 -13 point: the heart work, a horse, horse run fast is the blood volume, heart strong and. Yangyin body conversion is started, close their eyes a rest.
13 点 -15 point: the work of the small intestine, is a sheep, absorption of nutrients. grass grew up. intestine needs nutrition, eating lunch minister.
15 点 -17 points: bladder work , a monkey, the monkey jumped about, and bladder urine is stored. the body under the monkey on the string of jump, eat more fruits and drink plenty of water. 1 D $ d (v3 F2 w2 i) O
17 点 -19 points: Renal work, is a chicken, chickens Qiangshen calcium sand stone, black dinner Kidney Beans Congee.
19 点 -21 points: The work of the heart cell, a dog, the dog is protecting the owner, the heart cells to protect the heart. the heart of the main protection dog care, entertainment, pleasure activities. # U8 q)]. b $ x. G-_
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21 点 -23 points: three cross through the work of the pig, the bed. triple cross with the abdominal cavity through the chest ties, diabetes is the wrong number. air transport triple burner smooth, calm ready to break friends.
love sick man in the left and the right woman in love, why. Chinese medicine, the liver is a liter of gas, the lung is Under the gas, gay love angry , injured liver, liver on the left, so the left side of love sick man; woman love sorrow, sadness lung,
nike air force ones, so love sick woman on the right.
face long bean: forehead on the heart, the left is the liver, lung, spleen nose, chin in the kidney.) A. @ 5 f. x3 B & v8 O2 \ 5 t
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's teeth: four representatives of all teeth to eat meat, and eight front teeth gear is torn, and 20 old teeth, chewing. By the ratio of meat to eat 1 7 copies of anything else. 4 y. b {3 R! z4 `4 U9} 'O
Third, the problem of calcium: Zhang Wu of the Chinese health
1, first the old man and old bones, old people old before kidney.
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2, the kidney is like a chicken, chicken in addition to eating things, to eat stones, calcium stones eating. Egg shell is hard, if chicken calcium, eggshell on soft. 6 y: v7 C7 x) A: Q
3, black, nuts, kidney beans, black beans and nuts in the highest calcium content.
4, eat something salty will have more sodium, sodium makes blood vessels harden and form of atherosclerosis, so asked us to eat less salt, and calcium can make the body's sodium excretion. Calcium is softening the blood vessels and prevent arteriosclerosis, so the calcium or blood pressure.
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5, calcium deficiency disease has a relationship with the 106. 'V8 |! I-l1 P0 A8 C3 j + O & z
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6, seafood, high calcium, such as seaweed, shrimp and so on. 3 {$ z2 b4 y2 i, E9 F) w2 d # Y
7, calcium misunderstanding: ⑴ absorption problem: ⑵ eat calcium and more amazing stones: ⑶ absorption rate: ⑷ bone soup calcium : bone soup is not calcium, is to supplement the collagen protein. 50-100 liters per day, not over, or fat will go up. 2 W2 O5 f (F9 v. O9 y ([
⑸ with D: the former said to eat with calcium with D, this is only for children because children do not eat meat, but not the sun, the elderly more than D a will produce atherosclerosis.
⑹ brittle bones of calcium to eat more : D will be more brittle bones.
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⑺ Why modern calcium: eat all the past is a natural growth, and now are spawned.
8, how calcium: ⑴ anything wrong with people who are not :1000-1500 mg / day.
⑵ each with elderly types of disease: Female: 3000 mg / day. M: 4000 mg / day
eg: shrimp calcium in food is the most
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