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2126262 2008 年 02 月 24 日 18:12 Reading (loading. ..) Comments (5) Category: Personal Diary
time 10 Journal of nutrition recommendations:
Tomato: Contains lycopene pigment, vitamin C,
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Spinach: contains iron, vitamin B, prevention of vascular disease,
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peanuts, almonds and other nuts: the prevention of heart disease, but in moderation, but harmful to eat.
cauliflower: simple cooking, prevention of breast cancer, gastric cancer, rectal cancer.
Oats: Rich fiber, weight loss, lowering blood pressure, cholesterol.
salmon: OMEGA-3S-rich ingredients, to prevent brain aging, suffering from senile dementia.
Blue?: rich antioxidants to prevent aging,
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Garlic: clean blood, lower cholesterol, prevent heart disease.
green: reduce the risk of gastric cancer, liver cancer, esophageal cancer, heart disease.
wine: help to anti-oxidation, moderate drinking helps prevent heart disease.
want to eat a beautiful, eat healthy? The latest issue of Time magazine selected 10 kinds of the best modern nutrition list of recommendations that, if properly consumed, not only physical health, but also can prevent many diseases, the report also suggested that eating white rice is best for the better.
Time magazine suggested the ten people today should be the best nutritional food intake, number one is inexpensive tomatoes, reported that the Lycopene tomato contains elements that can significantly reduce prostate cancer suffering from cancer.
and low in calories and rich in iron, vitamin B, spinach, is not only weight loss san products, but also effective in preventing vascular disease, and night blindness. As for the Chinese New Year
necessary peanuts,
belstaff jackets outlet, almonds and other nuts, there are to improve healthy cholesterol and prevent heart function, but doctors warned that consumption must be controlled, otherwise it is harmful.
If you do not want to breast cancer, gastric cancer, rectal cancer, broccoli is a good choice, the best way to eat is simply hot, the most abundant carotene and vitamins to maintain C.
As for those who love popular diet oatmeal, you can help lower blood pressure and cholesterol. To the first good Zhuangzhuang can eat fish food, including salmon contains OMEGA-3S component, can prevent brain aging, suffering from senile dementia.
can also prevent the aging of the blue?, because it contains very high in antioxidants, but also to prevent heart disease and cancer. As to \
very popular in Asia, green tea,
belstaff outlet, red wine, has also been confirmed disease prevention capabilities. Green tea contains polyphenols, the plant chemical factors, a cup of antioxidant effect of the amount of vitamin C, 100 times. As for red wine, reported that the French enjoy the cheese, butter? Products, the chances of developing cardiovascular disease is far lower American, one of the reasons is that wine? Red wine grapes, grape skins contain antioxidants, however, physicians also warns that excessive consumption of red wine may be counterproductive, causing breast cancer, stroke and other diseases.
the proposed list Surprisingly, the report pointed out that China's staple food rice, because it may cause blood sugar rise, experts suggest you can use sweet potatoes instead. The chips are lead to obesity and cardiovascular disease, should eat less as wonderful!
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