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Currently, speed up hospitals,Womens Lacoste Trainers New, cancer, heart disease, tall cholesterol, diabetes, uremia, osteoporosis and other continuing diseases is likewise increasing, these patients are also referred to as diseases of affluence, rich people more than it is immediately feasible, Previously, only the New Year to eat a few pieces of meat, home towns and cities people have meat on the chart almost every day. As the saying works, How should we eat? This story is from a digit of PhD,Lacoste Observe Strap Trainers, MD, Dade article excerpt out.

general principle:
four low-high: high fiber, cheap protein, low sugar, low fat, low salt
natural, natural, full, fresh, local, seasonal There are sections of
food and drink (eat 7 or 8 full), living there often (21 points ahead sleep, since ahead 5)
maintain a positive, good opinion, no anger, no resentment


recommend eating the food:
grains
natural whole grains, whole grains such as wheat, brown rice, millet, buckwheat, whole wheat is still higher than the reference power up several periods.
vegetables
vegetables, raw food. Recommended sweet potato leaves, green vegetables.
sprouts class
germination of beans can be soaked in water, such as bean sprouts, bean sprouts and so on.
fruit
eat regional, seasonal fruit


drinking healthy water:
Water is the matter foundation as survival of entire life, people body has 60-80% of water, the baby is 80%. Recommended apt drink wash boiled water (no pure water). Morning, do not drink chilly water. What almost drinking water, more polemical. If there are good suggestions, amuse send one email to acy@163.com.


How to eat:
raw vegetables such as cabbage, western red radishes, green peppers, cauliflower, celery and other raw very fragrant, you can eat food flavor. If the heat can be steamed, boiled, to avoid high temperatures or lengthened heating.
rind to eat, sweet potatoes, potatoes, bananas, ought eat the skin, and even watermelon can eat, eat entire foods.
supper do not eat or eat less, do not eat supper.
meal interval of 4-5 hours. Do not eat snacks. Eat smaller meals, often eat and premature aging.
do not eat the food under room temperature, such as the food fair out of the refrigerator, ice, ice cream, ice emulsion and other cold drinks.
Do not microwave food. Microwave heated food, eating will feel full yet there is no exertion, as it has become a cloud of waste. Hungry to drink water preferably speedily and do not figure to use a microwave.
thin ventilation are advised to eat raw, burned the gas dispersion. Wei Hou, who should be cooked without fire is hard of. A variety of food furious, larger than the seed roots, rhizomes than leaves, foliage than fruit. Grain for the support, the thickest Bing vexed.
food does not speak, eat slowly, condense on eating a feeling of cheerful appreciation to eat. Maintain a positive, good attitude, and often want to help and benefit others. Xiaoyang parents, compassion does not kill, good heart, good meditative, good action.
ring conserving sparing vegetarian, to avoid the air conditioner in summer, winter, do not let the sweating. Protect the environment, decrease environmental pollution also protects our food.


food allocation:
protein class and high-starch (such for rice, flour, potatoes) edible not to eat the same repast, otherwise lightly lead to indigestion. That is not in 3 hours to eat it when protein and starch foods.
not either acidic and sweet side to eat fruit, eat a fruit meal the best.
fruit before eating 1 hour or 3 hours afterward a meal to eat. Do not eat fruits swiftly behind meals, garbage and lead to indigestion.
beans or rice with a tiny better buckwheat, rice beans at a 6:1 percentage.
do not eat high-protein breakfast foods.


How to choose:

cheapest food is the most nutritious, because the food vitality, of course, beneficial to the body; vitality is easy to cultivation, fertilizers, pesticides less.
natural.
natural, do not eat processed refined convenience foods.
fresh, it goes without saying.
complete, select fruits and seeds. Do not eat, such as seedless watermelon, seedless grapes and the favor of pretended transformation, because there is not life.
traditional, organic planting.
beans, nuts, because it is high in protein, it is recommended to eat less.
reject all genetically modified (GM) food and products!




discard these entities (because they can not eat, they had shrieked things)
* GM / GM food and products (national subjugation and racial extinction will eat this! insects do not dare to eat, you eat?)
* meat, eggs, milk
(1) refers to meat and other livestock and chickens, ducks Yuxia all animal meat, including offal;
(2) milk, including breast, yogurt, milk, cheese, concentrated milk and additional dairy productions (unless they accustom a cow raising normal grass);
* Oil: Oil transgenic, non-pressed fuel, cooking oil, salad oil, hydrogenated oils (trans fats ), without a healthy oil.
* refined sugar, saccharin
* pearly salt, including the appending of iodine to table salt (sodium chloride does not sponge the body, but also energy-consuming it unloaded)
* MSG, chicken, mushrooms are fine out of tune with MSG.
* synthetic spices, condiments, odorants, flavoring proxy
* onions, garlic, chives, coriander (onion kidney injury; garlic sad; leek injured spleen; coriander colossal consumption)
* honey, including all bee products such as honey, royal jelly, propolis, etc.;
* fried, peppery grilled foods: potato chips, french fries, fritters, fried chicken and other
* pickled foods: such as pickles, pickles
* non-natural beverages such as cola, coffee, soft drinks, water (excluding natural minerals) and other
* many cultivated processed foods
* contain preservative, coloring, artificial scents, odorants foods such as instant noodles, canned food, processed food and other elements
* Western medicine, vaccines, hormones, vitamins, calcium and a diversity of nutritional supplements (which is to eat your enemies - Ni Hai Ha, Ph.D.; Our enemy is the West Pharmaceuticals )
* wine
* tobacco, drugs: smoking is a small dose of the drug
* In short, all non-natural, artificial, multiple processing, deterioration and banal things can not eat


eat more vegetables if they can insist on whole grains, milk, eggs, honey oil is not sugar, meat, can not only remove the pain, but also young and healthy, vigorous,Lacoste Strap Trainers, full of vitality.




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References:
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Additional information:
* which shows adequacy of dietary calcium, osteoporosis is not an provocation, the real cause for that? Osteoporosis and the quantity of protein expense has a direct correlation. In other words, if the protein intake the more calcium loss of the more mighty, the more brittle bone osteoporosis. Eskimos gave us a very exciting example of how protein and bone effects in the relationship between calcium save. Because of geographical circumstances of the Eskimos, their diet contains the world's highest protein - a day 二五 到 四 ○ ○ ○ grams, from fish, walrus, whales, etc., calcium intake is maximum in the world - every day more than 二 ○ ○ ○ mg, from fish bones and meat, their incidence of osteoporosis is highest in the world, less than the average two-year-old, bent and can be seen everywhere. In compare, black patterns in people, only forty-seven grams of protein a day, only 4 ○ ○ mg of calcium, is not known to have osteoporosis. Which once again shows that milk and other dairy products (containing cheese, butter, ice cream,Lacoste Shoes, meat, etc.) contain high levels of diet (high concentration) of protein, but caused a mammoth detriment of bone calcium in the offender.
. Light to eat pasta, then the morale of mighty, adequate strength, voice tall. Meters may only be fullness, no such effect. Wheat is still several times higher than the reference compel. Rich service parameters, but no place to use the money, pretending to be the consumption of the ear. Not truly make people eat
not undue. Even the best meal, only eat eighty-nine process. If you eat ten-way, has no dependents. Eat more than a dozen processes, organs will be injured. So often to eat, must be short-lived. Rice to eat more, the heart faint body fatigue. Fixed-line purchasers.




* Chun-Yi Shi Gan on less sour, bitter winter months should not salty, but the summer months by Sim by bitter, acid Moon Sim Province unattended,
winter months less Gan slightly salty ring, natural inner organs of the peace, if we all reduce the body healthy,Lacoste Trainers UK, feeling sick ones is tough.
cold spell to put cotton clothes Mo svelte, summer sweat more suitable for a month, gradually multiplication the cold fall and winter clothes, Mo was taking students to be sick. hard conditioner
summer months only, including Yin Fu avert cold water, cold melon peach meal should be less, lest the fall unsuccessfully malaria dysentery.
marquis who scrutinize fasting, renal failure, the heart should bear in mind busy. Do not often make substantial emptiness. Eclipse of the sun shall be believed to greasy,
too many, distracting starve Shang Wei. Blood and injury ache too thirsty gas, not to drink too much hunger meal, to discourage injury to the lung-expanding melancholy.
Shenwu tea salt to the point, explicit lead into the kidney thieves at home, the afterward focus is thin virtual cold, disease prevention injured spleen and kidney harm.
savage dogs have ordered Xi Yi, Chen Li-known black carp northwardly, anti-people eat no propriety, all gods of paradise and world do not like.
aid body to be scrupulous Wu Xin, Wu Xin partition is not anti beverages, MO Education and motivate virtual yang hair, nice dried blight tolerance gradually intruded.
(Medicine King Sun Ssu)


* meat is really annihilating, human who eat meat seldom put themselves consider about it, meat is dead beasts, meat animals dying with the afflict of deep struggling with resentment and terror of extremely noxious, we eat meat and fish every day, each day is killing every day and eat above the blood difference end of life, modern life is rich, excessive food, eat 3 meals every day life more human can not imagine, killing debt amassed indignation burst out of the tangle, is very scared head many startling ailment namely unfortunately, malignancy is 1 sample.
(Dr. Lei Jiunan)


* periodically very strange, if know somebody who is sick, even relatives, are not used in his dishes, and even afraid to eat He's remainders, eat his fear of a drip of saliva. And and If the family long pustule on meat, most people never dare to suck his meat and pus. However, they often put a lot of people have no sick animals do not know, big chunks of the body (of way including saliva, body liquids) into the mouth kissing and chewing, but also to the gravy, blood (more serious than the saliva) into the mouth suck, and said, May be more clean and healthy animals than people now!
many people scared to own one night to the Some broken legs. A lot of people did not challenge to go at their own grave, said to be terrified of haunted, do not often understand their tolerate for the animal graves, haunted house, and not
(Road Card Master)


* Namo Amitabha, is the supreme punch line, no wonder the antique monks monks recited sincerely, this according to their pronunciation and six by the attribution for a description: go lunar lung, Pericardium; Together,
Buddha way: With bad pratyaya, not raw Chen Hui. Poor are spared of the ROC, in good belief, equality and compassion (love) heart towards all beings, the pure heart to see the earth, so Buddhism is such feeling in mandate to (comprehend the true meaning of the macrocosm and life), physical and mental health, long life.


* you eat a meal, which lose a life. Fair in the world, think cautiously callous.
knifed ax and chop, liver and gallbladder flesh glue. A few morsels of color, savor, how many sanguinary.
knows dishes on the list, all begins to hate. Animals God know the future retaliate people.
age saying no lies, half a catty also eighty-two. If he did not kill the baby Sun Shanliang heart.
inform you to eat less meat, no kin damn. Peace of idea at, Grave no knock on the door.

Chinese word People who absence to go outside, but not go; people who want to come inside, but can not get out, because this male above the word stuck, it can not flee out of the dead carton. This is a word to be eat meat, people and people who eat meat. People who eat meat outdoor, alternatively an individual; are people who eat has become a beast, and because they are stuck, flattening out, as if trapped, notwithstanding the jaws was open, but individuals outside the block So can not get out of this box. The border or a sheep pen, or pen, or circus, people live to be eating inside, outside his personal control are not granted out. Why not let him out? Eat it because the meat. People who eat meat and there are people who eat a relationship, inextricably injustice all over with every other covered. We are alive beings, beings eat meat also. Whatever the animal, pigs, livestock and sheep towards each horse, all beings are one. Some people say that these beings are born to people to eat. So whether people say animals are ready to eat, but who were they ready to eat? ! Therefore, natural substances, not necessarily the people to eat. Only one law of the jungle, higher than that of other animals, so you want to eat animal flesh. Meat by this relationship, you think! This is cannibalism. Since it is cannibalism, you should think about this is to eat people (have become cattle, sheep, horses, pigs life-sized) and I have not? In HeDongShiHou said: Just for clothes, look, we do not know who they had. Did you think that these pigs and sheep is his friend, the pro-wei, Liu Qin dependents, which is to flee away. If you go down closer to say, possibly they are the parents of his previous life, or life of the parents, or is no rapine since the starting of the parents. In this direction you can think, eat the flesh of their parents, so many absence of filial piety! Therefore, careful attention should be cannibalism. People eat pigs, pigs become human; the piglet becomes the landlord to also eat the people into pigs. This was cleared on each other also reported that food taste so malice deeper and deeper; hatred deeper, more to eat. Delicious goodies, here are the 1st holding an injustice manufacture, to make you cheerful at the disbursement of other lives, from subsidized their own lives.


* 6 quickly days: the eighth day of the lunar almanac, 14, 15, 23, and by the end of the final two days, is six fasting days.
ten fasting days: six days plus the lunar fasting month started, eighteen, 24, 28 (Satsuki 廿七).


* If someone pulled out from the grave in a swelling, ulceration, pus and blood leaking, bloody corpse, and said,Lacoste Arin Patent Trainers, people will do down the appetite, getting frightened! But the dead animal disease, putrid corpse with spices, spicy, sauce, vinegar and seasoning to cover the putrid, the joy of these people are dead, dead children will fall sick to his stomach to send the! You can imagine the consequences? You understand what you eat it?
Robbins (John Robbins)


* What is a good
Simply put, self-interest is malign, he is a good behalf,
Xiaoyang parents, Feng Shi instructors, compassion does not kill, mend Shishan industry.
First, do not kill; Second, do not pilfer; three, not adultery; four, not rubbish; five, not Words and Flowery Expressions;
six, not Liangshe; seven, do not bad mouth; eight, do not save greed; nine, not Chen Hui; ten, do not view arises.


2007/12/27