How to determine whether your body wet? How dampness? Saw an article online, I feel good, and he is tried, feeling effective, very fit body of contemporary people, in turn support you.
have a saying called: \ wet, and heat together is called a hot and humid, and wind together is called rheumatism, and the summer is with Shushi. Dampness do not eat more of the supplements, drugs are like nowhere near enough, Geshandaniu. Many people suffering from life fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, even cancer, in fact, these diseases are related to dampness, phlegm related.
1800 years ago, the great physician Han Zhang Zhongjing in his book \ fever, though the body temperature is high, but the body feels cold to wear more clothes, the body that heavy cold, cold evil to the bone marrow of both. At this point then infusion anti-inflammatory drugs and antibiotics cold fever, will some of the external gas directly into the body of the cold dampness. (We do not all do?)
Zhongjing the \ Now with the change of living environment, a simple typhoid have rarely met, but is cold outside intertwined with heat to form a wet evil. The real poor blood circulation are rare, and is based mainly wet evil. Wet as the Yin Xie, stop injury yang, qi obstruction. In other words, Yang's age is damp evil at work.
there is a strange phenomenon, is now rarely seen really catch a cold winter, the patients in the summer but everywhere.
modern living in a summer and winter and a heated air-conditioned environment, feeling less and less of the distinct seasons . Summer, when the sweating because sweat evaporation caused by air deposition is not out of the body; winter burning heating, wear unlined also sweating more yang outside, hide essence. (Do not hide fine winter, spring will be patient temperature) the body of the state in this environment most likely to get sick, the function of the skin to open and close down the ability to resist Evils getting worse, very easily lead to accumulation of dampness in vivo, resulting in Yang Qi decline. Dampness damage the human body, bigger than the cold evil.
summer season, people seek air conditioning, drink cold drinks, eat cold dishes. Iced beers, from the inside out, from head to toe reveals a cool hammer. As everyone knows, when for the sake of this fast, but also the wet evil buried deep in the body, become troubled by our health a big risk.
July and August every year called the long summer, seasonal moisture at this time, the corresponding body in the spleen. Wet in Chinese medicine, known as the \ If the long summer excess moisture, it is easy to damage the spleen. Meanwhile, the spleen transport of liquid water, which is characterized by easy to decline yang, yin Yi Sheng, wet evil violation of the human body most vulnerable to injury Spleen and Spleen weakness has further contributed to the intrusion of dampness.
Some people like to eat pork, pork taste salty cold help of sputum, meat can also cause more phlegm, if you feel the body wet weight, best to stick to eating vegetarian for some time; long-eat rice power boiling pot of rice, are likely to cause the body wet. Body wet people can use barley bean soup or rice crust to resolve. After a while barley bean soup to drink, drink millet gruel to Bubu stomach, spleen and health a long time, wet from the technology.
whether the body self-diagnosis method
wake up wet - look to get up every morning feeling
time if that particular fatigue, hair faint, 打不起精神 to, or like wearing a wet clothes, whole body does not cool, people do not bother to move ... ... you can definitely have your body wet. Toilet - see the early morning stool
convenience, you can look at the stool. Is not glued to the toilet, and a box of water also washed without a net. Inconvenient to observe the toilet, toilet paper can also be observed, the normal is enough if one or two of paper, if thirty-five paper also repeatedly rub rub without a net, (which is a single inquiry on the reasons why ask stool) also shows the body are wet. Stool color and body shape can help determine whether there is wet. Great is the normal golden yellow banana-shaped, but few are this healthy stool. Body there are wet, the color blue stool, loose stools soft shapeless, (this is an important indicator of deficiency , many people have) always have the feeling did not break the net. A long time, stool toxins produced accumulates in the body, then all kinds of maladies.
wash time - after using the toilet to see tongue
We usually start wash, and brush your teeth before we may extract a few seconds, the mirror to see their tongues. \
healthy tongue is pink and moist, a layer of the tongue tongue, thin white and quiet, moderate wet and dry , not slippery and dry. If the tongue not meet these targets, it means that there are problems of physical function. If the thick white fur, looks slippery and wet, then a cold body; If the rough or thick tongue, the greasy yellow , then the body hot and humid; if crimson tongue without coating, then the body has to a certain heat Shangyin the extent.
major addition to the above three, there are two identification methods:
First, look up in the morning when brushing teeth, evil disgusting. A lot of people say that they brush their teeth to vomiting, nausea, throat inside there is always the slightest Lara, Buganbujing feeling, even spitting, only a little. Second, the morning feeling a small calf is not sour, are heavy. These are also typical of the wet, the way a wonderful way to dampness, is the point of rubbing bearing mountain cave.
(also Sanyinjiao
, Yin Lingquan
are useful, it is best to use moxibustion)
just looking for a bit, called Wu Guozhong of this article, I am in TV seen above, we are interested can search his blog
If the world had a drug, but also eat, but also drunk as a tea, not only delicious dependent, not all diseases can get the whole family life,
belstaff jackets, you would like to try it?
their first barley, one red beans. These two things, what ratio do not need to, grab a handful, as always, clean water and placed inside the pot boil, Aohao to share after the spleen is the dampness - barley, red bean porridge.
red bean porridge boiled barley have a lot of skill and an art. Hard barley, red beans are also very hard, if you have been in the pot, boil, boil about an hour is not bad, it is a waste of fire or electricity, and they might even the water boiled away, resulting paste at the end. I suggest two ways: The first method is added to the pot enough water, boiled flame, barley and red beans in the pot so bored for half an hour, and then opened fire, boil for half an hour after the stuffy, to cook the red bean porridge. The second method is more simple, that is not commonly used in the vacuum flask is now home to clean, the barley and red beans on the inside, and then down into the water, keep our noses plugged the first bottle, so every night or getting up in the morning is the porridge, and just for breakfast drink. This is a very easy way, but also the most energy efficient, do not boil out.
barley has a good red bean porridge, is how to boil not sticky hair thick,
outlet belstaff, always under the red beans and rotten boiled barley, the above is reddish soup, red beans and barley, and most of the active ingredient in soup Lane . Porridge,
belstaff brad jacket, the water put more some of these soup enough for us to drink half a day, and just right for when the tea. If it is summer, finished the morning have to fight for it, because it will taste a drink in the afternoon.
The effect, then it is no small matter. Barley, in Chinese medicine called \ Red beans, in Chinese medicine called \ Modern mental stress, heart deficiency, diet, exercise less, spleen wet Sheng. It is necessary to dampness, but also fill the heart, but also spleen and stomach, none other than the non-barley and red beans. Their porridge, is intended to be fully active ingredient is absorbed by the body, they also do not cause any burden to the stomach.
barley and red beans on the \ We do not think swelling is edema. Look at people today, 10 which at least 5 to 6 body fat, which is swelling, called obese. In the Chinese view, obesity Ye Hao, edema or whatever, means that the body has wet. Liquid water can not flow with the blood, retention in the body between cells, the rapid expansion of the body together. This edema, obesity, too, is only a shallow depth just degree. Dampness of strong medicine or food can remain in the body get rid of the water liquid, but also can be swelling. Therefore, the treatment of edema will use red beans, and proved, barley, red bean porridge has a good anti-obesity, both to lose weight, not hurt the body, especially for middle-aged obese, the effect is especially good.
often asked: \ is called a US-ah! \
I said: \ As long in the water of rice, containing moisture,
belstaff shop, moist and viscous, so thickening the rice to a boil. Red beans and barley are the dampness, and in itself does not contain moisture, so they do not boil how thick the soup is very clear. Chinese medicine is the use of precisely the nature of it this clear to the human body to get rid of the wet, once added to rice, it means added to the moisture, so the thick porridge to the. Although the taste may be better, but is not a good thing for health, because that a rice, all the red beans, barley to have been in vain, no effect.
weekdays minds of trouble, and labor over the heart and exercise less, often face bloodless, with plenty of spirit is not enough, and even heart palpitations, sleep, feeling of heaviness in the head, such as wrap, empty heart. This is the body of a wet gas shortage coupled with the performance of the heart, you can add some barley longan red bean porridge cook. Longan sweet warm,
belstaff blouson, appetizer spleen, soothe the nerves and blood, the heart can inspire positive, heart warming gas , people full of energy, full of air. It is especially suitable for strong mental, is also very suitable for the elderly.
young man prone to irritability, insomnia, or face, rash, acne, this is Firelight, excessive heat caused by the interference, you can add red bean porridge barley lily or lotus seeds and cook, or Both are Canadian.
Lily to the lungs, beauty, but also pure heart and fire, and peace of mind of God. Lotus the most nourishing the heart, a pure heart fire, while spleen, kidney, but little Zhise lotus effect, the body can be relatively thin person, but that the body is not stasis probably more preferable to the fat.
with lotus seeds, when to remove the inside of the heart. Of course, if too little taste of this soup, you can also add a little sugar. In various types of sugar, only sugar is cold in nature, can a pure heart fire.
If you catch a cold or they have a cold body, cold stomach pain, poor appetite, red bean porridge in the barley plus a few slices of ginger. Ginger and warm, able to fend off the cold temperature in the spleen and stomach. Note that ginger is not extra, extra spicy to make a porridge made. If you want to add some spices in the soup, it will only put brown sugar, and brown sugar are also of temperature.
is worth mentioning that the maintenance of postpartum women, the drink the soup to remove the barley, which add points in the jujube, jujube can be warm in the spleen, blood, is very appropriate.
kidney who can barley add some black beans in red bean porridge. Because the black into the kidney, and kidney beans with very similar shape, is the kidney of the best.
beriberi is now often said, is a typical hot and humid place. Pearl barley can be added to soy bean porridge, eat their porridge, and boiled out of the soup with the feet. Outside wen, very good results.
If you cough, you can peel the pears to the core 1 to 2 cm square cut into small pieces, add barley cook red bean porridge, you can lungs, phlegm, thirst quencher.
yam and pumpkin can be placed on barley cook red bean porridge. Yam is known as \ Pumpkin can Buzhongyiqi, but also anti-inflammatory, analgesic, insecticide, detoxification, protection of the pancreas, prevent diabetes, it is a very good thing.
addition to red bean porridge barley, we can also learn more about a variety of food, taste, replicability, their addition and subtraction, more suited to their physical composition of the diet prescribed to. This will truly be a health food to share.
look dull, mental deficiency, and even heart palpitations, sleep, mind empty: barley, beans plus longan
irritability, insomnia, or face rash, acne: barley beans plus lilies, lotus
cold stomach pain, poor appetite, cold: barley bean ginger
Kidney: Add black beans red beans barley
beriberi: barley plus soya bean
; cough: Italian rice red beans plus pear
loss of appetite, body Leishou: Add yam bean barley
diarrhea, abdominal pain, diabetes: barley beans plus pumpkin
weakness, premature ejaculation, seminal emission, excessive urination at night: barley, beans plus Gorgon
Pregnant women: less barley, plus a small amount of Astragalus, Codonopsis
mothers: less barley, increased dates, millet, brown sugar
red bean porridge barley addition and subtraction summary table
main symptoms
main square
and disease
Modified
body are wet, tongue tired, shapeless stool, body weight or body acid, weakness, or joint negative, or mouth pale dull and tired, or bloating, headache, or body fat, phlegm , or hands, feet, face prone to ringworm, chicken pox ... ...
barley, red beans equal parts water porridge, whichever soup for tea, while the remainder is porridge, eat.
look dull, mental deficiency, and even heart palpitations, sleep, mind empty
Add dried longan
irritability, insomnia, or face, rash, acne
Canada lily, lotus
cold stomach pain, poor appetite, cold
ginger
kidney
Add black beans
beriberi
Add soy
cough
Add pears
loss of appetite, body Leishou
Add yam
diarrhea, abdominal pain, diabetes mellitus
Add pumpkin
weakness, premature ejaculation, nocturnal emission, enuresis had more
plus Gorgon
pregnant women
less barley,
belstaff motorcycle jackets, plus other
maternal
less barley, increased dates, brown sugar, etc.
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