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Old 08-06-2011, 01:14 AM   #1
allpe9355
 
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Default inexpensive polo t-shirt 2周瘦18斤的秘方大公开(组

  导语:只坚持了两个星期,polo bags,体重就从12月初的54公斤变成了现在的46公斤。还有一个好消息要告诉大家,我用这个方法减肥成功后, 不仅没有因为迅速瘦下来皮肤变得暗淡无光泽,而且肌肤变的比以前好红润清透,青春痘也少了,真是一举多得, 强烈推荐!
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  其实,每次食用只是这个半份的量(就是红豆50克,绿豆50克,生山楂15克,大枣5枚),但我自己为 了省事,每天晚上煎好,cheap polo t-shirt,分两等份,一份晚上吃,另外一份留第二天早上吃。
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  其次:上午基本不吃任何零食,如果实在肚子饿,或者太谗的时候,可以在10点左右喝一小杯酸奶,注意, 只能是酸奶或者脱脂牛奶,其他一切诱惑都要坚决拒绝。同时保证一下午的时光不吃任何零食。
  最后:晚上也只是吃上面那个减肥汤,并且保证在7点之前吃完,吃完后睡觉前也绝不吃%2
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Old 08-06-2011, 01:38 AM   #2
defg548
 
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