man always complains every night, when the course of time, especially a big year (30 years) later, is not often feel that every time after the body has the following symptoms: fatigue, drowsiness, next day drowsiness, sweating , walking long petrified, especially lower back pain kidney have a sense? In fact, these are the ######ual fatigue syndrome, if the department focus on health care, then the spot light are weak, in serious cases may result in kidney failure and the emergence of various diseases.
kidney following some of the obvious Jianshen, effective strain relief intercourse practical, easy to buy, simple food and medicine production medicine and food homologous to recommend to you:
medlar (Ningxia best results long, large): When eating snacks, liver or kidney, eye 也好. Supermarkets to sell, to eat one or two a day.
Polygonum (cooked, pharmacy sales): stewed hen, lamb, goat spine, direct kidney.
Eucommia (pharmacy sales): soaked in water to drink, simmer, liver or kidney, strong bones and muscles.
red ginseng (cooked, pharmacy sales, while not the same food with the crab, radishes and cold food): lamb stew, hen. With a casserole stew. Make energy, long-yang. No one time shall not exceed 3-5 grams of dry goods. Normal Shensi.
black sesame (both raw and cooked, supermarkets have to sell): as a snack, make kidney.
lamb or sheep spine (the market to sell, lamb or bone): a small fire to simmer, add medlar Polygonum better, make energy, impotence.
oysters (oysters Southerners call): raw, fried, make semen. Ho called dry drum, very good to eat! But very difficult to buy.
Ganoderma lucidum (purple is better): increased energy, maintenance of renal system health and other magic.
Honey (Zaohua better): growth in energy
hens (age above year-old retired domestic hen is better): growth in energy
dried red dates (Jujube good): increased energy, long blood.
sea cucumber (sea cucumber than that of other low-cost parameters): amazing! Come on, make the whole yin and yang, each time after not eat foam, wet one or two appropriate items, eating more anti-bad!
Walnut: as a snack, a long intellectual, kidney, black hair, also of the UFA Polygonum multiflorum, because of their kidney, and kidneys of hair, the effect is better, if someone points me some type of Polygonum ah! !
black beans: kidney yang.
dog: kidney yang, long effort.
yam: cooked as a snack.
lotus: porridge stew or a dessert, to prevent premature ejaculation Oh!
pine: Kidney Yang, Qiang Yao Li.
Health prawns: kidney yang.
leek: kidney yang.
Pig: kidney yin.
Note: The above food or medicine except meat, red ginseng, pine nuts, prawns, chives as nourishing kidney, the other for the kidney yin or kidney function increase, so pay attention to his drug wet or Yin Yang.
afternoon more than a deficiency hot flashes, night sweats, five upset hot,
kobe bryant jerseys, heat intolerance; Yang mostly cold extremities, chills, perineal cold, both of which can appear weak waist, weakness. The former may have amnesia, nocturnal emissions, wet ##########, erection or premature ejaculation nocturnal emission can not, Hua Jing.
more of these foods, besides japonicus, Eucommia not eaten, the other's have tried, the effect is really good. These things are warming, especially food, in addition to not eat a lot of red ginseng, eat a lot of other things are all right, but still pay attention to appropriate up. Some people have frequent ######ual intercourse, if the complement of complement in a timely manner, a long time to fix a long time very difficult, in fact, the scientific name is nephrotic uremic syndrome, renal failure is a pathological! So too frequent intercourse people must pay attention to the kidney, congenital renal function should also pay attention to the bad. More food consumption is relatively simple, Ye Hao things to buy, go home to his wife to buy some equipment was, in fact, woman is also the kidney, they eat walnuts, chicken, red ginseng, cucumber, black sesame seeds, wolfberry fruit is also very good, In particular, the blood can jujube.
congenital disease if the organs have to pay attention to the amount of food!
Chinese people always pay attention to fill
, this is our ancient Chinese regimen. In today's increasingly health advocates, the old regimen and rejuvenated general, the quality of life in the pursuit of popular modern crowd. The man, a huge day in the workplace, work hard, advance the life of people, it should be the winter meeting of the target population. However, there are many winter meeting of the stress, and according to men and work with different physical laws will be subdivided into different tonic way.
into the winter, the metabolism of the human body down to reduce physical exertion, then tonic, easily absorbed and will carry your drugs to play a larger effect. Winter tonic, not only strengthening the foundation, restore the body upright, but also help drive disease dispelling evil, so that the body's yin, yang, qi,
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modern people living in the city, most of the mental pressure,
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kidney
according to our traditional Chinese medicine theory, the main female is yin blood tonic, nourishing male dominated Zeyi kidney. Therefore, male kidney is still the highlight of the winter meeting. The existence of male kidney backache, cold extremities, petrified, ######ual dysfunction, tinnitus and other symptoms.
tonic solution: For these men, winter tonic should eat more fish, shrimp, oysters and leeks and other foods. Such foods are rich in taurine, arginine and zinc, on renal function in men can play a very good tonic. In addition, various eels, animals of the whip and the turtle kidney is a good choice.
spleen
experts believe that the birth of the spleen, spleen qi deficiency can then , leading to general weakness. Winter tonic, men are kidney qi deficiency and kidney of two patients, but the two tonic easily hurt the stomach, digestion and absorption are not very easy. Moreover,
cheap barcelona jersey, the spring and summer, the climate, causing a normal diet are weak spleen and stomach function. For the spleen of male tonic in winter should pay more attention to eating yam, date a class rich in starch, easily absorbed food intake in the meat, it should be fine fiber of the meat-based selection.
tonic program: to ensure a balanced daily nutritional drink based on the ones for Hill, date porridge and fish soup, carp soup. Conditions permitting, you can add dates, wolfberry and other nutritious foods, better results.
bad stomach
accelerate the pace of modern life, most men are to varying degrees,
barcelona jerseys, caused by the eating disorders of gastrointestinal indigestion, gastritis, gastric ulcer and other diseases. Winter holidays are more easy to eat too much man, increasing stomach. The head of the spleen and stomach tonic in winter guard, the road opened well, fortifying the spleen and stomach will not encounter the \The stomach is not good for men, daily tonic should eat easily digestible food, frequent meals. Corn, lotus seeds and other foods rich in starch, is conducive to digestion, can also make the Wei Qi, you can more intake. Radish, hawthorn has shun the role of gas, tired of weak tea to the solvability of the role of fat, often the phenomenon of male flatulence can eat more.
tonic programs: the stomach tonic bad men should follow the light, digestible, nutritionally balanced intake of various principles, avoid meat and fish , binge eating, increase the burden of gastroenteritis. In the daily diet can drink polenta and Lianzi Geng, in meat intake, the meatballs, gravy soup is easy to digest, while maintaining the original nutrition of meat, it is bad for digestion, lack of male Stomach tonic.
high blood pressure high cholesterol
\hypertension, heart disease and other chronic disease deaths among the total number of deaths in China accounts for more than two thirds. Nutrition and chronic diseases closely related to poor diet are obesity, hypertension, diabetes, dyslipidemia and other important risk factors for diseases. China dyslipidemia about 1.6 million people the number of adult prevalence rate was 18.6%. In addition, about 1.6 million people in China suffering from high blood pressure. Moreover, results show that there is: the ratio of men suffering from such diseases is far more than women. So people with high blood pressure and high cholesterol how men should be tonic in winter it? Class of such men should choose a light diet. Ginseng boost the role of a class are in shock when the body prone to rupture of cerebral blood vessels, in particular, can not eat. The antihypertensive effect of celery is very good, there are hypoglycemic, lipid-lowering effect, it is suffering from hypertension and high cholesterol for male consumption.
tonic solution: use low-salt foods diet, daily intake of salt ≤ 5 grams. Eat fungus, mushrooms and black beans, soybeans and other food Ching. Sea cucumbers belong to Yin and class supplements, can enhance physical, but also does not cause high blood pressure, but also a good tonic. At the same time, high blood pressure but also pay attention to men in tonic eat spicy food. Men with high blood lipids should also be controlled fat intake,
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regular night shifts of men to work at night because overuse, the body against the physical laws overload, prone to dry eyes, fatigue and even head and neck pain problems. For these men, it should be noted in the winter tonic eat foods rich in vitamin A, such as animal liver, kidney and so on. Carrot Zhugan Tang, Tang Yang Gan wolfberry family are a good choice night. Work at night when you can drink red dates tonic water, eat high-fat foods, so as not to increase the body burden, increasing fatigue.
tonic programs: breakfast will be nutritionally adequate to ensure the exuberant energy. You can eat Chinese food with high protein foods such as lean pork, beef, lamb, animal offal. Dinner should be light, eat foods high in vitamins, such as the variety of fresh vegetables, fresh fruit after dinner snack. Meanwhile, the selection of phospholipids containing foods that are high in order to facilitate brain, such as egg yolks, fish, shrimp, walnuts, peanuts and so on. More than a conscious choice also protect the eyes of food, such as butter, millet, carrots, spinach, cabbage, tomato, lily, water spinach, medlar and a variety of fresh fruit.
bad liver
drinking occasions are often essential for male communicative means of communication, but also the living habits of many men one. But in Gongchoujiaocuo, delighted laughter, alcohol has unwittingly hurt the male liver. Liver function of poor men prone to fatigue, nausea, vomiting and other symptoms. For these men, winter tonic should be high-calorie, high protein food based. Such as fish, shrimp, chicken, beef, etc., they are rich in the human body needs protein, amino acids, easily absorbed and used by the body. Red beans, jujube has a diuretic effect, it is very suitable for such male consumption.
tonic programs: mainly high-calorie diet, high protein (higher than the normal daily 60g), amount of vitamin supplements. Lunch can be Chi Jiucai scrambled eggs, spinach, beef wire, tomato egg soup. Dinner, small rice, cauliflower stew, red bean soup is a bad liver carp male ideal.
- Fruit comparable to Viagra for men tonic
Work pressures and a deteriorating urban environment, enabled people to more and more tired, and what to eat can be impotence, eat wolfberry is very suitable for fatigue. Chinese medicine, aphrodisiac food wolfberry of sweet level, to nourish liver and kidney, smart head and nourishing. Modern medicine has also proven wolfberry can lower cholesterol, exciting the brain, enhancing immune function, anti-aging and beauty, etc., on human health play a very useful role.
wolfberry as a tonic aphrodisiac edible to share, there are a variety of impotence method.
wolfberry tea: wolfberry can be taken throughout the year, Xiaji Yi tea, but the afternoon is better brewing, you can improve physical fitness, conducive to sleep. But to note that not wolfberry tea and green tea with, for and Gongju, honeysuckle, Panda Hai and rock sugar with foam, especially for overuse of computer users. Wolfberry soup: wolfberry should porridge in winter, it can be all kinds of congee with.
wolfberry lamb stew: is also very suitable for winter consumption.
fried mushrooms wolfberry: Wolfberry added after cooking homemade taste quite good, such as fried mushrooms wolfberry is a color, aroma and taste of the vegetables.
wolfberry corn soup: delicious and tasty, beautiful color.
For women, eat wolfberry beauty can also play a whitening effect. Moreover, the wolfberry has quietly entered the foreign supermarkets, originally ignorant of the West gradually learned wolfberry, wolfberry in the high vitamin C content than oranges, β-carotene content than the carrot of high iron content than steak also high. More interesting point is that functional impotence wolfberry played pleasantly surprised that the West, so smart business simply will wolfberry as the British \
not crowd: wolfberry is not suitable for taking all of them, because of its very strong effect of the body warm, so are fever, body inflammation, diarrhea patients, patients with hypertension better not to eat.
reasonable amount: Generally speaking, healthy adults eat 20 grams of Lycium is appropriate; If you think that the effects of treatment, the best to eat about 30 grams a day.
肥胖的原因和预防
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