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Old 08-01-2011, 05:38 AM   #1
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Reprinted from 419728418 at 18:48 on June 8, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
summer is coming, recommendation of several that good, do good homemade salad.
one, cold soft tofu:


Ingredients: soft tofu a boxed
Seasoning: soy sauce, sugar, chili oil, sesame oil, vinegar, coriander, green onion, minced garlic, fried peanuts
; practice:
1, Flip the tofu Deep in the tray;
2, the deep-fried peeled and crushed peanuts, will be prepared seasoning mix evenly, Add soft tofu dish;
3, ingredients coriander, green onion, minced garlic, random, into the dish mix well.

Second, cold eggplant:


Materials: two
long eggplant sauce: parsley, minced garlic, salt, vinegar, oil, chicken
practices:
1, clean the entire root steamed eggplant strips Sheng Liang Liang torn into the disk; (when steamed eggplant
bamboo mat, to avoid excessive moisture eggplant)
2, parsley washed off; finally put all the materials can be mixed together and mix well.
3, a variety of seasonings in a bowl and mix thoroughly, pour in the eggplant strips, sprinkle with parsley and garlic Stir the late
serve.

Third, dried bean thread salad:


raw material: silk dried bean, cucumber
seasonings: garlic, salt, vinegar, sesame oil, chicken, onion
practice:
1 dried bean thread open, with hot water over cold water, dry control water reserve;
; 2, cucumber strips, mix all the materials are then mixed.
soy silk is dried bean, dried bean flavor and is somewhat similar, but way more simple.

four, mixed double wire:


materials : potato 500 grams, 150 grams of kelp
seasonings: onion, garlic, salt, rice vinegar, soy sauce, chili oil amount
approach:
1, potatoes Piqie Si, into the hot water boiled cooked, remove the over cold water and drain;
2, kelp shredded, Billy also cooked, remove the over cold water, drain;
3 green onions sliced, peeled garlic, pressed into mud;
4, more raw materials and seasonings material mixed evenly.

five orange peel lotus root:


Material: Lotus 250 grams,mbt lami, 250 grams of watermelon rind child
Seasoning: orange juice, salt, sugar, a little different
approach:
1, the outer layer of green watermelon rind slashing the skin, remove the inner layer of red flesh, cut into strips;
2, will scrape the skin clean lotus root, cut into pieces, soak in cold water pot;
3, Guatiao, lotus root were blanched in boiling water, remove and drain water;
; 4, Guatiao, lotus root adding the right amount of orange juice, salt, sugar, mix well, color was
; yellow, you can transfer to a plate consumption.
characteristics: moderate sweet and sour, crisp and delicious.

six, Chongqing spicy cabbage:


ingredients: baby food 200 grams
seasonings: garlic, 20 grams, 20 grams spicy millet, onion, Thai chicken sauce, sugar, salt,mbt shoes uk, white vinegar
approach:
1, after the first wash of baby food into four add sugar, salt, white vinegar pickled stand;
2, the other will be Thai chicken sauce, chopped garlic, juice and taste modulation as used;
3, another cross to change the knife blank plate and serve cabbage cream sauce Serve sprinkled onion.
features: color, bright red, sweet, spicy, crisp and delicious.

July, hot and sour beans wool:


Ingredients: 300 grams of fresh beans, red pepper 20 grams
Seasoning: garlic, oil, vinegar
; practice:
1, will be of fresh cooked beans into the boiling water reserve;
2, after the water boil for a short soybean Rupen red pepper rings and Canada, garlic, seasoned rice vinegar and mix well Serve
light oil transfer to a plate.
features: hot and sour appetizer, beans, and fragrant fresh

eight, shoots first mixed with bovine:


raw materials: Niu Bizi 100 grams, 150 grams of the first Qing Sun
Seasoning: Ma hot sauce
practice:
1, will Niu Bizi change the knife cut into pieces, peeled and sliced pickled bamboo shoots code first alternate;
2, then Niu Bizi, bamboo shoots transfer to a plate pieces into sauce and mix well.
characteristics: texture, crisp, spicy delicious, soft tough palatability.


IX dish Law:


Materials: Large meat pepper 200 grams, 50 grams
tender Zingiber seasonings: ginger, salt, MSG, soy sauce, vinegar
practice:
1, the meat Law Reform National Cheng Kung University knife a note, Aberdeen ginger slices into the dish;
2, put ginger, salt, MSG , soy sauce, vinegar, cook a moment can be.
features: hot and sour taste, crisp texture.

ten, chicken Sila Pi:


Material: jelly skin 300 grams, 150 grams of chicken breast, 1 small cucumber, apple half, garlic and a
Seasoning: sesame, mustard sauce, vinegar, sugar, sesame oil
practice:
1 Wash chicken breast, cooked in boiling water, remove, drain, let cool, tear into
; filaments alternate;
2 garlic peeled, mash; Wash cucumbers, shredded; apple peel, core and seeds,
; shredded, soaked in cold water into the salt, remove, drain the water reserve;
3, various seasonings in a bowl, add garlic and mix thoroughly adequate;
; 4, Peel Wide jelly and put it into boiling water boil hot to the transparent, remove to cold water
; showers, in a bowl. Then add shredded chicken, cucumber and apple silk, topped with mix thoroughly the
seasonings and serve.

XI, and salad asparagus:


ingredients: fresh asparagus 300 g
Seasoning: salt, sesame
practice:
1 Wash the fresh asparagus, trimmed away the old skin, then cut into filaments;
2, adding the right amount of salt, sesame and other spices, mix well and serve immediately.

second, cold radish:


Ingredients: 300 grams of white radish
Seasoning: salt, sesame oil, monosodium glutamate
approach:
1, the white radish wash, slashing the old skin, then cut into wire;
2, add salt, sesame oil, MSG and other spices, mix well consumption.

XIII, spicy salad:


; raw materials: round lettuce, cucumber, cherry tomatoes, dried red peppers, hemp Law,
Seasoning: sugar, vinegar, salt, chicken, sesame, garlic,
practice:
; 1, lettuce, wash, and cut wide wire, and then into the hot water in the Chuo water (not hot for too long.)
the hot lettuce into cold water had a good look;
2, cut into strips of cucumber,mbt uk, cherry tomatoes and lettuce cut into small pieces of container, add garlic,
sugar, vinegar, salt, chicken stir together.
3, pot a little oil, dry red chilli pepper and linen together into Fried.
Fried chili oil poured on the Banhao lettuce, sprinkle with sesame seeds.

fourth, cold green beans:


Ingredients: 300 grams green beans, 2 cloves garlic, red pepper 1
Seasoning: salt , sugar, sesame oil, salad oil
practice:
; 1, string beans, choice except head, tail, tear off the old bars, washed and cut oblique segments; Peel the garlic at the end;
Wash stalks and seeds of red pepper, cut into small pieces aside.
2, the green beans with boiling water and boil hot fish out, showers with cold water, drain water, br> poured into a dish by adding chopped garlic, pepper segment, seasonings and mix well, serve.

fifth, asparagus, mixed with shrimp:


Ingredients: 300 grams of asparagus, shrimp 8, 2 garlic, red pepper 1
Seasoning: salt, sugar, sesame oil, salad oil
practice:
1, the asparagus to the roots and the old skin, washed and cut into small pieces and put it into boiling water, boil hot fish out,
; with cold water showers, drain water reserve;
2, shrimp pick to intestinal mud, washed and cut in half, placed in boiling water boil hot to remove discoloration,
; Drain the water reserve;
3, peeled garlic, red pepper stalks, Wash all mince;
4, the asparagus, shrimp and poured into a dish, add garlic and pepper at the end,mbt shoes sale, a variety of seasonings and mix well,
serve.

sixteen, garlic eggplant:


Ingredients: 500 grams of eggplant, garlic 3 cloves,mbt shoes clearance, coriander and seasoning 10 g
: sesame oil, salt, sugar, soy sauce
practice:
1, eggplant stalks, washed, cut into about 5 cm long; garlic, peeled,mbt trainers, washed parsley,
are mince standby;
2, the Eggplant cooked with water, remove to ice water bath, drain water, into the disk
; standby;
3, a variety of seasonings and mix thoroughly minced garlic into the bowl to increase , pour in the eggplant, sprinkle with parsley or
to serve.

XVII Marinated potatoes Wire:


; raw materials: potatoes, chili
seasonings: salt, sugar, vinegar, monosodium glutamate, pepper
; practice:
1, Peel the potatoes into filaments, soaked in water , the dip to the surface starch. Change water once again,
until the clear-rut;
2, the wire on the hot water in the potatoes look Chuo, Chuo after completing mind immediately placed in cold water onto the
several times (so potatoes are crisp silk). Remove, drain the water, put on a plate less
Xu salt, MSG, chili, but do not stir;
3, a pot of oil, oil Qicheng hot, put pepper blow fragrance. Remove peppercorns, hot sauce down
put away the potatoes in the wire, and then put some vinegar, sugar, silk can also add some green pepper and coriander
wire .. .. . mix.

eighth, garlic mixed with cucumber:

;
ingredients: cucumber 3 - 5 根
Seasoning: salt, sugar, vinegar, MSG, soy sauce, sesame oil, garlic, chili oil
practice:
; 1 cucumber washed Paisui knife, cut into small pieces, put a little salt and mix well flooded for 15 minutes;
; 2, 3-5 minced garlic into the garlic tablets, spare;
; 3, the filtered juice leaking out of cucumber, then add garlic, sesame oil, soy sauce, vinegar, less
; the amount of sugar and MSG, amount of chili oil mix.


healthy food labels peel sauce dish of raw materials
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