Cervical Maintenance Act ( cervix ache has been gi

cervical 24 hours upkeep of law












Please emulate us to do a test: your head gently back, and then try to turn left, turn right repeatedly, you will find the sore, stiff feeling.
latest examine shows: As the long-term chronic disorders, cervical spondylosis, old of attack has gone from 40 to 30 years in advance, and be a truly white-collar occupational diseases.
extra worrying is that cervical deck head, then beneath the trunk, is the most vigorous parts of the spine, but also the nerve megalopolis of the most momentous part,GHD Classic Styler Straighteners, it is the merely way cardiovascular event of failure, serious consequences .

remedy the situation will not match the wet day, prefer than wait until the cervical spine injuries, go to receive long-term management of difficult, not as pre-emptive, proactive, let us be scrupulous to care for cervical, not an event.

Maintenance Tips 1 7:00

morning active thermostat ancients favor to wear long clothing, one is to etiquette, in fact, the other is health absences. Both summer and winter, must give their cervical spine to a comfortable temperature. Even the beautiful, but also in the office to prepare a shawl to defend the neck back. Phenomenevery now and thenally arrest cold, give yourself a bowl of fried fend off the cold soup: 2 tablespoons brown sugar materials, ginger 7, decoction 10 minutes, nectar 1 or 2 times you can drive away the cold.

attention warranty Tips 2 10:00 5 minutes cervical action

even more people living in the bureau, you can very well nourish cervical spine, such as the use of rest breaks practice the cervical operation: sitting, the body does not move a single head manoeuvre, respectively, do bow, ascend, turn left , rotate right, protrusion, retrusion; flat, counterclockwise around the deed. Every 5 minutes, the behavior should be playful, gentle.
Maintenance Tips 3 14:00 two kinds of massage methods
afterward a morning's work, 2 o'clock in the p.m., may have already tired his neck, energy, some of why he did not, there are two easy first aid:

(1) back of the neck, upper torso from the head to the base of this chasm a delivery with 100 laborers by three points. In leftover no effort to work, may hope to extract fair a few minutes to massage the 3 response points, immediately relieve neck fatigue and relax the body.

(2) cross-cutting fingers, hands, on the back of the neck, behind and along rubbing the neck, the intensity should be cordial, continuous friction 50 times, neck, fever, there will be very relaxed and snug feel. Maintenance Tips 4 18:00
doing outdoor sports

cartilage nourishment is not through the blood afford, but along pressure changes in nutritional commute. If the lack of play, cartilage will face malnutrition, leadership to degradation, amplify in outside activities is one way of curing cervical spine, to you the suggested sports are swimming, playing, practicing yoga.
Maintenance Tips Fri 20:00 Dinner kidney and

as a busy white-collar, you may not have enough time to prepare healthy and nutritious breakfast and lunch, then dinner, while the bone marrow can dine nutritious food. Chinese medicine, walnuts, cornus, habitat, black sesame seeds, such as bone marrow with kidney function, these substances can be added to your dinner in mandate to play mighty bones and muscles, kidney and spine delayed transformation effect.

21:00
Maintenance Tips 6 wings learn Dapeng

watch TV, you can learn a school Dapeng wings: Gently curve to 90 degrees, the same two arms extending out to imitate the flight of Mirs, but may want to head up, the higher the better, insisted 5 minutes. This action can help you increase the toughness of cervical muscles. 22:00
Maintenance Tips to enjoy the 7 Chinese hot

will be a little cumin, salt and half a catty with sizzling, into a bag, hot on the back of the neck for 30 minutes. Day 1. Back of the neck can improve blood circulation, relieve muscle spasm. Note, do not let the temperature is too high or too long.

23:00
Maintenance Tips 8 elected health pillow

cervical pillows and beds are also a near associate, the pillow is too lofty or too low, the bed is too soft and will ache the cervical spine. Width of the pillow should reach the elbow, middle cheap, high ends of the ingot-shaped pillow on cervical health have a agreeable aiding character, allowing cervical obtain a good repose; for cervical bad folk,GHD IV Styling Set, wooden mattress, brown trampoline is the last voting, but too soft bed that is naturally not conducive to the cervical spine. Bad habits to premature aging cervical spine visit us in advance the reason why cervical disease, cervical spine each daytime because we all meet some of the damage intentionally alternatively unintentionally, some can be averted, but some are coerced to face. And we can do is to advance an comprehending of their occasions, and the 1st time to prevent it.

NO1: TCM decoding】 【strain skirmish no doubt, lead to young people, chronic cervical strain is the chief reason for premature aging. Chinese medicine is If held down the position of this single work, ignoring the rest to the cervical spine, the neck muscle fatigue, gravity causes the body to all the pressure in the cervical vertebrae, so long, it is feasible to elicit cervical spondylosis.

NO2: alpine attack decode】 【Chinese women connate relatively chilly body, cozy to chilly extremities, particularly emotional to climate cooler. Cold alive surroundings, hobbies, cold food, too mini to dress, fatigue are presumable to damage the body yang, making bones Deficiency, cozy to take avail of air cold dampness malign. External environment elements that can make wind cold dampness neck muscle spasm, small blood vessels, resulting in soft tissue blood circulation disarray, over time, can cause cervical spondylosis.

NO3: bad pose [Chinese] decoding the people backbone have solitary physiological curve, if we violate the statute, it is a long-term rank, will finally guide to body imbalances, poor blood prevalence, causing damage to bones. For instance, because a long time lying down watching TV, the car was damaged cervical drowse is to push.

NO4: TCM decoding】 【body deficiency malnutrition, depression, activities and other factors are fewer likely to lead to deterioration in health, liver and kidney deficiency, tendons dystrophy. Once the kidney will Yaoxisuanruan detriment, bone loss, degradation, or if you sprint into excessive tug can lightly lead to cervical alpine attacking the problem. Some symptoms of cervical neck pain event, stiff neck, etc.,GHD Dark Styler Straighteners, some people very nervous, worried that he must have had cervical spondylosis. In truth, this is mostly due to cervical fatigue, changes in posture, and more cervical rest can often relieve themselves. In addition to cervical neck pain, but commonly there will be dizziness, blurred vision, chest tightness, nausea, spewing, numbness, hiking beat Gone with the Wind and other omens. Can go to the hospital through the X ray, catching resonance imaging,GHD IV Mini Straighteners, vertebral artery angiography to confirm the diagnosis.


long-term Internet access, often the face of the shade work friends, sum Syria, you can test your cervical spine to the small right? Flexible, sensitive, strong ... ... The adjective is not already getting away from you instead of your cervical spine is often at odds with you?




1. Perhaps the reason is often to drive,GHD Midnight Collection Gift Set, you often feel that the recent weakness, walking beat Gone with the Wind?

2. In recent months, you have been several unexplained stiff neck event?

3. In adding to neck discomfort, you constantly dizziness, vertigo, palpitation, you consider of a heart attack?

4. finished the arranging meeting morrow to use the circumstance,GHD Black Butterfly 2011, you find the shoulder pain was not elevator up?

5. nape of the neck aches, you find time to go to a beside pulchritude mart massage, the situation amended, a few days the situation aggravate?

6. clothe up, you never fall after, summer tank tops, low necklines in winter, often exposing your ######y neck?

7. your vision has decreased, the change cups, but likewise especially vulnerable to labor the eye, fearful of conference light, adore tears? If you yet have some of the upon specifics, then we must guard against the possibility of cervical disease struck.

friends: severe cervical disease plaguing modern city. Hand to his neck, namely no some stiff? Look approximately, there is not point feeling afflict? Beware, do no let you detect on cervical disease. Let us treat cervical, remedy health!