each diet for two days. Third / four days to resume normal diet, and then began two days.
Day: Apple couple of pounds (approximately five or 6, a most of seven).
Note: eat only apples all day, can not drink water, not yogurt, not eat any stuff! Eat apples. Eating apples rinsed, and then slowly a small population of a small stutter.
next day: yogurt or skim milk 1000ML (fewer than 4 pounds) into sixty-seven equal parts, each a drink. Drink milk all day. Can not eat whichever additional stuff. In particular do not even drink water. Thirsty to drink only milk. (Also milk, yogurt drink at the same, but to pay consideration to the sum)
if necessary for the shelter, then two days off will be thin three - five pounds!
principle: Apple a small degree of stuttering slow the peckish!
two days without water, the next day with yogurt, it will stop water absorption. Thin very speedily.
If reaching ideal heaviness, you can too use this usage apt do it anew, this is the real apple breast diet. (The medium can not nectar. Nor can eat apple and milk mixed together must be separated from food solo, so that merely legal and only 2 days each period, it is cozy because me, not easy to violence!
This apple milk diet is a board of remedial journals, there is some scientific basis.
can not drink water, for if we deduct from during the intake of the water, the body is certainly the first intake of water consumption, and do not consume the body of water, apple day without water, basically slit the body of water is, to the day of milk, water cutback of about, it will dilute fat, so Milk Day is very important, can not drink water, can not be shielded.
whether the wheel several times, weight can naturally down. but also more effectively lose body portly can put this method on the weekends, for the bowel a agreeable access to cut corners.
1.'s economic three-day diet:
1 banana soda bread 2 boiled eggs 1 cup black coffee 1 cup yogurt
(three meals a day, each meal volume)
2. apple milk diet:
the first day of eating 5-6 apples a day can not drink milk 3-4 pounds
3. red brandy diet Method:
before working to slumber 30 minutes to eat 2 cheese, 1 cup red wine, three meals a normal
4. cucumber * egg diet:
morning, p.m. and 1 eggs one night a cucumber cucumber
one week can lean 10 kilos
5. 30 pounds a month by the way:
early: skim milk at noon: eat one egg a cucumber
evening: 1 apple
6. whole grains diet:
eat corn or sweet potatoes
7. two switch day feeding diet:
first day of customary diet the next day, dark coffee, whole wheat cake
8. Black rice diet:
ten-day eating black m thirsty to drink water. can not eat distinct
ten days can be lost 10 pounds
9. bitter diet:
raw painful gourd, no more than 3
10. seven thin soup:
half kilogram of tomatoes 2 onions 1 celery half kilogram cabbage 1 kg 1 kg
Green pointed peppers 1 kg kg -1 half a soup
11. Juice diet:
choose one day a week day morning juice drink porridge
12. Cucumber * 3 banana diet:
eat cucumber every day plus 3 pounds of bananas does not surpass three days
13. rid of junk food diet:
earlier: 250 ml milk 1 banana
in: 1 boiled egg 1 slice whole wheat bread, 1 banana
night: boiled three differ vegetables
14. honey water diet:
hungry every day against the vinegar drink honey water three days can be lost ten kilos
15. twelve days by 12% of the body means:
1st three days of vegetables and fruits As the morning to eat food to eat fruits and vegetables at noon to eat vegetables
4-6 days eat milk and yogurt (without preservatives) unlimited
the last 6 days of milk and fruits and vegetables are not limited
16. Poor drinking tea diet:
This tea loveliness, weight loss, freckle
17. Chinese diet:
Mulberry 10 grams 10 grams Cassia
day lily 10 g leaves in winter 10 Sanger 10 Kepan Xie Ye 1 g
18. Japan Mini indigestion diet:
eat meals two days per week, eat only liquid food
19. * Cheese Banana Diet:
morning: 1 banana 2 cups water 1 cup low-fat cheese in
: 2 bananas 2 cups water 1 cup low-fat cheese
Late: 2 bananas 2 cups low-fat cheese 1 cup vegetables of any draft
20. Apple diet:
eat only apples for 3 days 4 days morning porridge
21. Egg weight loss:
eat eggs for 3 days can be lost 2-3 kg
22. Three days can be reduced 9 kg Law:
first day: morning: half a grapefruit, 1 slice toast, 2 tablespoons of peanut butter, 1 cup of tea
noon: half of canned tuna (the most easy to use mineral water wash), a toast, tea 1 cup
night: any piece of lean beef 2, beans 10 (pearly cooked), carrots 10, green apple, a low-fat ice emulsion, tea or coffee 1 cup
day: morning: cheese 1 (large half-sheet), two soda crackers, 1 cup of tea
noon: half a banana, 1 boiled egg, toast 1 slice, 1 cup of tea
night: hot dogs or intestinal two babies, half of broccoli (cooked white water), grapes 10, low-fat ice cream cup, 1 cup of tea or coffee
Day: Morning: 1 green apple, cheese 1 (colossal half-sheet), two soda crackers, 1 cup of tea or coffee
noon: cook 1 eggs, 1 toast, 1 cup of tea
night: half of canned tuna (mineral water wash), grapes 10, spent half a cabbage (cooked white water), half a banana, low- Zhi ice cream, tea
23. * honey, vinegar,
in the diet beneath the same statute, the honey and vinegar in a 1:4 percentage of consumption, the characteristic methods:
1 can drink 20 minutes before breakfast lunch and dinner
2
two months now after drinking by 20 pounds
24. not to hurt the body's weight loss
obesity increasing annoyance to people, although the weight loss methods varied, but the results fail to cut down is not the purpose is to occasion adverse reactions. Here are several good results both weight loss medicine, without side effects.
1. Medlar 30 grams per day, tea service, sooner or after, once every 7 weeks, no contraindications medication, usually a month after the body weight can be decreased by 2.6 kg.
2. Half an hour before taking the huge ** 4-10 pills, 1-3 times daily, 3 times a day just about to reserve the stool.
3. 100 grams of dried lotus leaf, hawthorn 250 grams, 100 grams of Fritillaria, soap folder (bombard system) 5 grams, 50 grams of rhubarb, orange skin, 50 grams of the pill research is a lesson of handling potion. Take the dry drug 50 grams daily, soaked with water, juice 300 ml, 2 times a day service, 1 month course of manipulation.
4. Capillaris 40 grams, Radix 20 g, miscellaneous drink 30 grams, Huang Jing 30 grams, 15 grams of Hawthorn,
Asics Onitsuka California 78, 20 grams of Salvia, rhubarb 10 grams,
Asics Mexico 66 Lauta, 37 powder 5 grams, 15 grams Alismataceae, Pueraria 20 grams. Shuijianbi, 2 times a daytime.
5. Cassia 30 grams Alismataceae, Yuli each 15 grams of hemp seed, hawthorn 10 grams powder, 20 grams per bag, 3 times a day, every 1-2 bags, half an hour before serving.
6. Senna, peach kernel, Polyporus, production shell, 10 grams of astragalus, powder. Each 10 grams, boiled water, 1-3 times daily for 30 days for treatment.
25. yoghurt, fresh off method:
MM yogurt is a lot of their preference snacks, yogurt, this time also deeds as a weight loss of the protagonist.
the fasting duration, breakfast, luncheon and dinner quantitative yogurt drink, yogurt must select good quality, quality certainty, faint taste (such as sugar-free yogurt), can not stand can also add some vanilla extract or lemon juice to change the taste. Fresh off the time usually scheduled for the weekend a day or two.
★ to egg-based, three meals a day to egg-based food, accompanied by vegetables and fruit, a small amount of baking bread and coffee drinks a week can cut corners 5KG, eggs does not limit the amount of the first day, after day eat three, if the person can only eat high-cholesterol, protein, protein can be replaced with tofu, such as absence more water for the next day. This method is effective to do two weeks. Every two weeks 5KG 10KG. After two weeks no longer persist.
salad vegetable oils obtainable, such as beef, no lamb can be used instead. Low consumption of tomatoes.
egg yolk contains lecithin is an emulsifier, can emulsify fat cholesterol into little particles, after exclusion from the vessel used by the body. Eggs can also make the blood of high-density lipoprotein protects against petrifying of blood vessels. From this egg diet is a scientific basis, is proven at train, a practical diet. When the weight is up to standard, then the community, such as calorie consumption and calorie balance, you can make perpetual weight loss.
egg diet weight loss recipes
Monday Breakfast: boiled egg (not limited), toast (not limited), grape fruits, coffee (no sugar added milk)
Lunch : boiled eggs, toast, coffee
Dinner: boiled eggs, salad vegetables, pickles, coffee
Tuesday Breakfast: boiled egg, toast, grape fruits, coffee
Lunch: boiled eggs, coffee, grape fruit
dinner: steak, vegetables in tomato-based chilly salad, pickles, coffee
Wednesday Breakfast: a boiled egg only, grape fruits,
Asics Mexico 66 New Arrival, coffee
Lunch: vegetable salad,
Asics Women's Mexico 66, tomato, grape fruits, coffee
Dinner: two boiled eggs, lamb, tomato-based vegetable salad, pickles, coffee
Thursday Breakfast: boiled egg, grape fruits, coffee
Lunch: vegetable salad, tomato, grape fruits, coffee
Dinner: boiled egg, cheese, spinach Coffee
Friday Breakfast: boiled egg, grape fruits, tomatoes, coffee
Lunch: boiled eggs, spinach, tomatoes, coffee
dinner: fish , cabbage salad, toast, coffee
Saturday Breakfast: boiled egg, grape fruits, coffee
Lunch: fruit salad, two eggs
Dinner: Beef row, with tomato-based vegetable salad, coffee
Sunday Breakfast: boiled egg, grape fruits, coffee
Lunch: fowl, tomato, grape fruits, coffee
Dinner: vegetable soup, cabbage, grape fruit, vegetables and salad, tomato-based
refers to the so-called grapefruit grape fruit, the South was more, but can be accustom instead of oranges, salad vegetables and salad method , meat, lamb and the favor is best to lest fried frying, boiling is better, notwithstanding not lofty calorie fruits and vegetables, but also eat well,
Asics Running Shoes, not too many, ah, ah is the egg-based:) coffee to be pure coffee, milk no sugar, coffee is a diuretic, but not more than three cups a day, alternatively the heart can not furnish. In short, all cooking their own option, understand, remember the heat is too high, such as chicken, or eat a good peel, beef steak can also be accustomed. . . Hungry to eat tomatoes. . .
★ seven svelte soup recipe
formula: a tomato: 2 onions, half kilogram b: a half kilogram c cabbage: 1 kg d celery: 1 kg
e Green pointed peppers (spicy to stem): 1 kg - 1 half kilogram
1. 50,000 samples a day for use
2. Cut into blocks, the first boil, and then a small fire to three hours
3. This soup 1 hour to drink one time, when hungry, drink, one day more than at least 15 bowls, do not eat soup only asset inside
4. Drink at least 1 week before there are results, among a week other things best not to eat, it's best to eat fruit, milk, tea and other sugar-free liquid food.
★ honey with detoxification, anti-bacterial, anti-inflammatory, moisturizing, anti-corrosion, defend the wound, promoting cell regeneration and exudate digestion of numerous functions,
honey is rich in glucose,
Asics Top Seven, protein, vitamins, alphabetical sours, amino acids and nutrients such as pollen, heat very low, only aid to amplify liver detoxification capacity, but also the tolerate, helps digestion and other effects, it is also very cheap calorie `` `
So use honey to cut corners, simple, efficient and secure, I try to eat for a week, lost seven pounds
honey diet
the first day: drink honey (which can make tea to drink).
second in three days: normal diet.
fourth day: drink honey.
fifth, six days: normal diet.
routinely a weeks down to 3-4 kilograms of lean, fresh off if you actually can not stand
can choose a meal a day drink with honey honey
of course weight loss is also very important, remember not to normal diet Oh, like 8 full overeating * Lo `` `
While honey does a lot of sugar, but it is rich in vitamins, the body fat, body of needy folk, the maximum appropriate for honey instead of dinner. She said that, in truth, quite uncomplicated, at the peak of 30 grams of honey added a liter of water mixed, you can also add two tablespoons of apple cider vinegar to taste, drink two or three days, there will be unexpected results, ambition probably mean three to four kilograms thin it.
Do no take medication apt cut down tin be reduced
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