Bedtime yoga , women have to see

Mature temperament
absence apt be, is really very uncomplicated. Every night before going apt nap, cost 10 minutes practicing this yoga preceptor recommended professional, you can accomplish your nightmares.




yoga masters mention that life is practice, practice is eat and sleep. Temperament in array to practice as a woman, the age shouting is of no use to detect a appropriate cultivation means, is the top priority.
alternatively slowly according to their competence to training, lest physical tug. I am dumbfounded to watch the way she laughed and said,
Well, let us put alongside the distractions, emotions of physical and cerebral abatement with breathing, interior peace ... ...


Beam Angle
effect: the kidney,Asics Revolve LE, prostate and bladder healthy; when women are very advantageous, irregular menstruation can be accommodated to regulate the menstrual stream, relieve dysmenorrhea, and enhance normal ovarian function.



step1 sitting on the bed, knees bent, feet comparative. Both hands feet, straight spine, heel close to the perineum.



step2 inhale, rise, stretch the backbone. Breath, body flexion, the forehead close to the bed as many as possible, to maintain normal breathing for a minute.
tips: try to make knees close the bed, the end of movement, straight legs, quake relax.

spinal twist neatness
effect: You can quickly exclude back pain caused by sedentary,Asics Women's Gel Lyte III, low back pain and hip pain; in turn, allows the neck muscles, liver and spleen to be muscular, mainly mitigate cervix and shoulder labor, correct kyphosis, buckle shoulder so wrong body. Nourish the nervous system.



step1 close his left leg in the right hip, right foot cross left knee, the right foot placed in front of left knee; straight spine, sitting on the bed.



step2 breathing, arms flat on the side, stretching the spine. Breath, the abdomen, shoulder, brain to the right turn, his hands clasped together in front; normal breathing, to keep eyes on the right rear a tiny.
tips: circulation, the spine ought remain straight to keep the poise.

cat stretch style
effect: soft and malleable spine,Asics Australia, less fat, waist circumference, landscaping Tunxing, reinforce the abdominal blood propagation, ease back grief. Treatment of dysmenorrhea, random menstrual correct.



step1 bed hold hands and knees, keeping knees posture, to loosen the lower back.



step2 breathing, sinking behind, saw up at the ceiling.



step3 breath, back arched, spine up top, looking down at the abdomen, the chin against the clavicle. Repeat plenary exercise ten circulars.
tips: Note namely we have to do with the breath, cut back on the speed, efficiency becomes more apparent.
lizard-type
effect: ease fatigue,Asics Women's Mexico Mid Runner, shoulder to clear excess fat. Correct the hump, buckle shoulder, the shoulder line landscaping. Improve constipation.



step1 knees close together, knelt on the bed, upper body leaning forward, legs, chest and abdomen paste, forehead bed.
step2 inhale, mushroom, slide your weapon amenable, straight weapon.



step3 breath, try to chest, chin posted bed, hips cocked, as far as possible down the paste axillary bed.
step4 breathing gently, maintain 10-15 seconds.
tips: Move the body, big arm muscles remain tightened, the focus moved to the chest, shoulders easeful, chest against the ground; so that the thigh is always vertical to the ground.

legs stretched back style
effect: very profitable for abdominal organs,Asics Top Seven, kidneys strong, spirited throughout the spine, enhance digestive function. At the same period you can massage the center, promote blood circulation of lower body. Nourish the reproductive system, enhance ######ual control.



step1 sitting on the mattress,Asics New Arrival, thighs straight, feet together, both hands toes.



step2 inhale, straighten the spine. Breath, melody elbow, upper body stretched forward, chest and abdomen close to the legs. Normal breathing, to keep at least 1 minute.
tips: disburse consideration to your feet to keep straight, for distant as possible the stomach, chest, forehead close to the legs.

sit roles
effect: Adjust the skew of the pelvis, thin waist achieve is manifest, to help open the leg ligament, constrict leg muscles, beautify the legs type. Changes in menstrual symptoms are not transferred. Long-standing practice can make the peel becomes smoother, shine and vitality.



step1 sit down, kicking his legs to keep straight, slowly open your legs to the restrict, try to straighten the knee.



step2 breathing, stretching his arms up, stand straight back.



step3 breath, arm and upper body stretched forward slowly. The abdomen, chest, chin in corner affixed to the bed. Hold this rank for nearly 4 to 12 breaths or more. The entire process, the spine must remain extended.