We are facing one environment:
asset is increasing, but the satisfaction is declining
have build up, but less and less happy
tool of communication speed up But less and less in-depth interchange
know pile up people, but less and fewer true friends
where broken? - Our attitude is a problem
good mood to enjoy the good scenery,
have good aims to cost a good reward.
positive values,
get a healthy life,
release a mighty influence.
with bipolar nature of mood, good mood so you have the power up, so you joy, freshness, tranquility, lull, to create harmony.
bad mood makes you down, make you sad, unhappy, disappointed, dispirited, even decadent, see approximately people are bad.
coming into this earth, what are we going?
Aristotle said that the elite of life is the pursuance of happiness,
GHD Hair Straightener, making a happy life, there are two ways:
first, that makes you happy time and increase it;
second,
GHD Hair Straightener NZ, that the you are not elated times, reducing it
first tool: changing attitudes.
tin not alteration asset to change the viewpoint above this stuff, the attitude has changed,
GHD Green Butterfly 2011, asset changed.
have a enthusiasm to change the attitude, with the enthusiasm to fight to make progress there, the results will change.
mentality affects people's ability to influence people's fate. The quality of life depends on your attitude every day.
second tool: learn to enjoy the process.
life is a process not a result of enjoying the process, excellent every day.
competition is brutal, people had amusement, we caught in the rebuttal to survive.
third tool: live in the moment. Live in the present
what is most major?
the maximum important period is now
live in the present moment is to make everybody happy, happy now, if you're not happy now, not live in the moment.
not equal to when they live in the moment, merely by the present there namely not the brandy drunk, not to have troubled the Ming Dynasty, future-oriented live in the moment.
live in the moment, it is essential for their satisfaction with the new status quo, to believe that every time something happened to you always the best, to believe his life is the best path to start.
mentality of people with the sun, others can not increase the heart's black.
fourth tool: Do not own the source of happiness in other people's behavior above, we can grasp merely yourself.
If the source of their pleasure in other people's action on, it ambition generate alarm.
consider what is feasible, whatever the endeavor, along compel and it can not go. Do not enjoy a good time
achieved, leave defects, unfortunately, the next effort.
fifth tool: thankful, grateful to get a agreeable mood.
Western Thanksgiving: November 1 every year there is a proverb of Western
is with love bite, With hate to dine than meat.
sixth tool: If you experience wrong entities folk ambitioned to have extra fortune than you.
122 people examined who underwent a center aggression, eight years after the most pessimistic of 25 people base die 21, 25 the most optimistic among 6 dead and concluded that optimists live longer.
optimistic mood, more critique of their own, fewer complaining almost others!
to survive, suffering is a valuable wealth
the problem for exercise, the opportunity to grow, learn to enjoy the problem solving process.
seventh Tools: paradise and hell from the person heart.
a happiness not happiness, and wealth in the ecology, status, power does not matter. Happiness by the thought, attitude is, the heart can build paradise, you can create hell.
Society for small pleasure, there will be more happy about there. Others do a tiny good thing for you,
GHD IV Straighteners, speedily appreciate him, there will be more good thing there.
learn exclusive handling people around.
to be grateful, appreciation, giving, lenient.
eighth tools:
oppression also many time to learn to kneel.
to be grateful, appreciation, giving,
GHD Pink Limited Edition, tolerant.
traditional Chinese culture to the learn of Tai Chi, yin and yang equilibrium, softness;
educate to the ancient coins, in the former way, appearance the park side.
daylight state of idea the main connotation?
First, you can not change the context to adjust to the environment.
second, can not change other people to change themselves.
third, things can not change the attitude change things.
fourth, can not push up more on the downward comparison.
Buddhist sense of awareness, we are ordinary people phoned enlightenment. Enlightenment is to discern via life, but not see via. There are 4 treads to enlightenment:
1st step: to amplify a accustomed, detect a better life in
Step: The third step of tolerance in the quondam
: learn to use existing resources to do it
Step four: Service to others
those who love constant adore, esteem people who were constant Jingzhi; understand how to get attention friends, rest insured access to easy to understand, understand how to forget to be free;
live in the moment,
GHD Straighteners, future-oriented, downward comparison, the sun can make you get a day mentality.