Tofu cooking edible practices Daquan

tofu food for both food and medicine, with Qi, tonic, and many other traits. According to the determination, the general amount of 100 grams of tofu 140 mg calcium -160 mg, tofu is protein-containing factory foods is relatively high, and contains 8 varieties of required amino sours, also contains beast entities, the absence of unsaturated fatty sours, lecithin and so on. Therefore, eat tofu can defend the liver, enhance metabolism, addition immunity and has detoxification. -

mustard minced meat steamed tofu -
Ingredients: Japanese tofu -
accessories: -
parsley, minced meat, mustard, dried shrimps -
spices: -
salt, chicken, onion, ginger, pepper, sesame oil, edible oil -
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practice: -
1, onion, ginger, cut wire -
2, tofu cut into thick slices, placed in the dish, add salt, sesame oil, water; -
3, the minced flesh into the mustard, add salt, chicken, pepper and merge well, above the cut tofu to add dried shrimps, onions, ginger cage steam 5 minutes; -
4, remove the steamed tofu, and sprinkle with green onions, ginger; -
5, wok pour oil until the oil heat and pour over the tofu can be -
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mushrooms simmered tofu -
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Ingredients: Mushroom -
accessories: tofu, ham -
spices: salt, tomato sauce, water, starch, chicken, soy sauce, cooking oil -
practice: -
1. tofu cut into pieces, mushrooms, stalks cut into small pieces, sliced ​​ham stand; -
2. wok put the oil into the hot oil into 4 chunks fry until golden brown on either sides until golden; -
3. pot linger in the remaining oil, add tomato sauce, heat oil and stir-fry, pour the mushrooms, soy sauce, right amount of water, add salt and stir into tofu, chicken, ham, thin hook gravy pan can be. -
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hot and acid tofu soup -
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Ingredients: -
tofu -
accessories: -
mushrooms, fillet, bamboo shoots, coriander -
spices: -
onions, ginger, salt, vinegar, chicken, pepper, sesame fuel, water, starch, fowl, food fuel -
practice: -
1. tofu, cut wire,Nike AirMax Shoes, wire cut tenderloin, mushrooms, bamboo shoots, onions, ginger cut into cable, parsley, cut into the end; -
2. wok into the water, open water were placed in silk tofu, mushrooms, bamboo shoots silk, meat boiled fish into the tray; -
3. wok into the broth, salt, chicken, regular vinegar, dark pepper, chicken, until the tofu into the pot open, silk, silk bamboo shoots, fragmented meat anchor thin gravy scatter the onions, ginger, coriander to pan -
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pocket tofu soup -
Ingredients: Tofu -
accessories: -
rape heart, dried shrimps, meat, mushrooms, kelp -
spices: -
salt, onion, ginger, cooking wine, soy sauce, chicken, broth, cooking oil -
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practice: -
1, will cut into rectangular blocks of tofu, dried shrimps, mushrooms, onions, ginger cut into the end of the rape heart washed; -
2, wok pour oil, oil 6 --- 7 hot, add tofu and deep fry until golden on both sides golden brown drenched into hot water; -
3, pot left over oil, 5 into the hot oil, add onion ginger at the end, the meat fry color add cooking wine, soy sauce, salt, dried shrimps end of the mushroom at the end stir evenly poured into a dish stand; -
4, the altitude of the tofu a mouth with a sword, inserted in fried meat, kelp line with the agreeable; -
5, wok into the broth, tofu, a little salt, chicken, rape center, boil and pour into the soup plate and serve. -
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Crispy fried tofu -
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Ingredients: -
Japanese tofu -
Ingredients: -
dry starch, chicken, condensed milk, cooking oil -
making: -
1, the Japanese tofu cut into thick slices, dried starch water into a paste; -
2, wok pour oil, oil Liucheng hot, dry starch in the chunks in the 1st roll, distinct hang starch glue, add the oil in the deep-fried, deep fry golden brown remove and you can, dine when submerged in condensed breast. -
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duck tofu -
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Ingredients: -
North tofu -
accessories: -
salted duck yellow, garlic -
spices: -
cooking oil, salt, sugar, chicken, wine, water, starch, onion, ginger, broth, sesame oil -
practice: -
1. tofu hack into small square small, boiled with water; -
2. will be crushed salted duck egg yellow powder, chopped garlic, onions, ginger cut into the end; -
3. wok put the oil, oil heat, add tofu and stir-fry onion, broth, salt, sugar, cooking wine, to be opened and then into the egg yolk powder pot, stir well, thin hook garlic pan gravy, when thrown into the end, Drizzle sesame oil -
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Mapo tofu -
materials: -
soft tofu 600 grams, 60 grams of pork at the end -
seasoning: -
1, a little chili powder, ginger 1 / 2 teaspoon -
2, Sichuan bean paste 2 tablespoons rice wine 1 / 2 teaspoon garlic 1 teaspoon soy sauce 1 tsp. -
3,AirMax, sugar 1 / 2 teaspoon, soup 1 1 / 2 glass. -
4, a little pepper, chopped green onion 2. -
5, 1 tablespoon water, cornstarch, sesame oil 1 1 / 2 teaspoon -
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practice: -
1 tofu repair to the antique skin, cut in 1 cm square pieces. -
2 into a saucepan heat a little oil, fry dried minced meat into the water first, continued into the sauce (1) fry flavor. -
3 and then seasoning (2) Add and stir evenly, add tofu and seasonings (3) tasty boiling, then add cornstarch and water, thicken, and topped with sesame oil that is available. -
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tofu carp -
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raw materials: -
fresh fish, tofu plaster, Pixian, ginger and garlic rice, hot red pepper, chili powder,Air Max Skyline, cooking wine, onion pieces, salt, monosodium glutamate, sugar, vinegar, soup, starch, the amount of lard. -
creation process: -
1, scraping the scales of live fish, pull the gills, abdominal viscera removed, cleaned with blood; tofu behind the alteration of penetration into the salt water seethe for a short elected up. -
2, pot lit, burning Zhisi Cheng of lard under the hot, add tofu, hot peppers, chili powder, ginger and garlic rice, etc., good taste, after miscellaneous into the soup, boiling, boil a little, playing to the slag, the fish went in, the next wine, sugar, vinegar, monosodium glutamate, salt, low heat 3-5 minutes, the tofu pot tasty and firing When the fish bones from the pot already, the fish plate, placed into a radial, base load tofu. Juice pot on the burner set, put the juice powder bulges until the sauce thick lustrous, the afterward onion pieces, evenly pot, pour over fish and bean curd hanging balls. -
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curd -
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raw materials: -
soybeans water GDL, the servant chemical raw matters cache alternatively stores are selling flavors and scents, white crystals, similar apt the harsh salt. -
practice: -
1, whether you have Soymilk, truly is no laborious. -
2, the concentration of milk: soy: water = 1:15 (not more than this thin) -
3, milk boil, let cool. -
4, the lactone thawed with a little water, pour milk, mix speedily. My percentage is 700ml soy milk, add 1 teaspoon lactone. -
5, milk resisting heat, steam,Women's Air Max Ltd, milk temperature approaches approximately 80 ℃ for 15 minutes solidification. -
play halogen: -
raw materials: -
water in the lily, mushrooms, chicken, eggs (a) -
practice: -
an anise aniseed choking pot, add cauliflower and mushrooms stir fry, put the right amount of water, salt, a piece of chicken. Boil, hook less, and threw Danhua, corner off the heat. -
Douhua involving a colossal bowl, pour brine, and the additional with putrid milk, sesame paste (peanut butter) sauce seasoning. -
In addition, chemical raw materials store told me that white vinegar can replace the fat with point tofu. I have not tried. -
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[infant recipes] the train of tofu (7 months infant appropriate) -
A watermelon juice bean curd -
materials: -
watermelon an, the portly tofu 1 / 8, -
practice: -
with the juice (or use a spoon to squeeze) will squeeze the juice of watermelon, the lactone tofu in boiling water. After remove the tofu into the watermelon juice. -
Second, milk tofu -
materials: -
milk, tofu, sugar, a little -
practice: -
tofu cut into small pieces, boil milk, in the chunks into the boiling milk. Add the right amount of salt or sugar. -
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Third, yogurt tofu -
materials: -
tofu, yogurt,Men's Air Max 360, strawberry sauce -
practice: -
Jiang Doufu cut into uniform pieces. Placed in boiling water, after cooling, remove Wobble. Then topped with yogurt and strawberry sauce. (Bright color, taste sweet) -
four fruit tofu -
materials: -
tofu, banana, strawberry -
practice: -
boil, remove and area tofu dish, the bananas were chopped strawberries, put the tofu -
five jade tofu -
materials: -
tofu, cucumber (or other vegetables), salt, sesame -
practice: -
the cucumber juice into a bowl, add tofu, crushed cucumber juice, a little starch, sesame stir wok steam 5-10 minutes. -
6, Sam Sun bean curd (tofu or fish paste) -
materials: -
tofu,Air Max 360, shrimp, fresh mushrooms (boiled), the chicken muck -
practice: -
All materials
chopped, salt Stir the kettle and steam for 10 minutes. Cooked points sesame oil, spatter scallions at the end -
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seven, two-color tofu -
materials: -
blood tofu, tofu, chicken, starch, diced green onion -
practice: -
tofu cut into small pieces, placed in boiling water, remove into the plate. Broth in the pot, stir starch diced green side of the chief side. After the salt cook until thick pour over the tofu. -
8, the sun tofu -
materials: -
tofu, quail eggs, carrot, starch, diced green onion -
practice: -
tofu cut into cylinders, excavate a chasm in the middle. Quail eggs into the small round hole. The carrot approximately the tofu side. Into the steamer and steam for 10 minutes out. -
heating oil, saute the diced green onion, add salt Jiaocheng slender thick like starch, pour in the dish. (I put a tiny of Lee Kum Kee sauce, delicious. Even Laogong saw all jealous namely I was too eccentric for his son, Oh.) -
nine, soft tofu rice -
materials: -
tofu, rice, broth, seaweed, carrots, onion -
practice: -
tofu into cubes, carrots, chopped. Place all ingredients into pot cooked. -
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