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热衷于扮靓的你，除了花钱置衣美容，别 忘了,louis vuitton bikinis，让自己的肠胃更健康也是美丽的重要元素之一。均衡的膳食正是健康的第一大基石。而太多为事业奔忙的职业女 性已经习惯用各种简便食品潦草打发一日三餐。这也是70%人口亚健康的原因之一。

保持营养均衡的8个Tips
1.早起一杯白开水
早起一杯白开水不仅可以清洁肠道，还可以补充夜间失去的水分。

2.早餐不能省
用脑量较大的职业女性如果不吃早餐，10点钟左右就会出现低血糖症状,micro bikini，如头晕、心慌等，而且这也会造成下一餐进食后的血糖和胃肠负担加重，增加胆囊疾病的发病率。几片全麦面包 ，一碗米粥或麦片，一个鸡蛋，一个水果，这样一顿早餐能让你一天精力充沛。
3. 蔬菜水果――多多益善
成年人每天蔬菜摄入标准为至少500克。而且最好能吃5种以上的蔬菜。另外，如果没有糖尿病等禁忌症，营养 学家建议应每天吃2～3个水果，

4.爱上奶制品
女性骨质疏松的发生率明显高于男性，这种现象在我国尤为严重。这与我国大众饮食结构中奶制品含量过低有关。 通常，女性从28岁后钙质开始渐渐流失，更年期后流失速度更快。多吃奶制品是补充钙质的绝好选 择。

5.食补雌激素――把美丽吃出来
现在有明显的女性更年期提前问题，很多女性40岁不到就出现了停经、潮红、脾气暴躁以及雌激素下降的症状。 营养学家建议平时可通过饮食来增补雌激素。比如，早起用温开水送服1～2汤匙新鲜蜂王浆，并坚持每天喝一杯 鲜豆浆，或者吃一份豆制品，因为蜂王浆和豆腐都含有丰富的天然雌激素,######y bikini。

6.别忘了红糖
红糖价廉，却含有丰富的微量元素，对女性补血效果极好，古语有“女子不可百日无糖”指的便是红糖，如果你不 习惯直接冲水喝,ralph lauren swimwear，不妨试试红糖芝麻小米粥。长期适量服用红糖,sinful bikinis，连皮肤都会靓丽起来。

7.咖啡好喝要限量
每天一到两小杯咖啡就好了,bikini 2010，特别是对女人，多喝容易引起钙的流失。而且过多的咖啡因摄入也会对神经和心脏带来刺激。夜晚喝，尤其会影 响睡眠质量。所以，本来就睡不好觉的你，最好还是少喝咖啡为妙。

8.与茶为友，制造苗条
茶能消除肠道内的脂肪，是女人最天然、最有效的减肥剂。因此，只要没有严重的胃肠疾病，平时可以多喝茶，尤 其是绿茶和乌龙茶，更是美颜的佳品。但对于那些胃酸分泌过多的人来说，最好改饮红茶。但是茶叶也含有咖啡因 ，所以切忌喝过浓的茶，尤其是在孕期，临产期或哺乳期更该酌情减少。