People who favor porridge , you tin reserve using

91 种 practice of porridge, no material who is doing porridge or porridge, are a remedy, the time to learn one or two of it!
vegetable beef soup vegetable beef soup 01
materials: meat - 40 grams, rice - 1 / 4 bowl, spinach - 1 trees, broth - 1 / 2 cup potatoes, carrots, onion - -1 / 5, Salt - Some
system of law: (1) to prepare meat and floor beef.
(2) the spinach, carrots, onions, and mashed potatoes Dunshu.
(3) the rice, vegetables and minced meat into the pot boil, and salt to taste.

02 bean porridge
raw materials: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, Salt - Some
system of law: (1) tofu cut into small pieces.
(2) the rice, broth, tofu pot of water on the cook.
(3) cook until thick while adding the right amount of salt.

03 raw eggs, porridge
: egg - 1 / 2 carrot - 1 / 5, Spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cups, Salt - Some
system of law: (1) Dunshu chopped carrots and spinach.
(2) the rice, broth and chopped carrots, spinach into the pot and cook.
(3) After the boil, and stir into the batter a good stir to open, seasoning with salt.

04 raw vegetables and fish porridge
: fish, white meat - 30 grams of carrots - 1 / 5, kelp broth - 1 / 2 cup carrots - 20 g, soy sauce - a number, Rice - 1 / 4 bowl
system of law: (1) Picked the fish bones, fish and mashed Dunshu.
(2) the radish, carrot dish with a rub a good eraser.
(3) the rice, seaweed soup and meat, cook vegetables into the pot .
(4) when placed in soy sauce and cook until thick.

cheese cheese porridge porridge
05
raw materials: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 grams
system of law: (1) cheese chopped.
(2) to add appropriate amount of boiled rice wok.
(3) Cook until thick in income when the cheese, melted cheese will begin off the launch out.

06 peas porridge
raw materials: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup, salt - several
system of law: (1) peas, cooked with water, mashed and filtered.
(2) in the rice and add water with the pot boiling.
(3) Add milk and after the peas, and cook with a slow fire.
(4) salt to taste.

07 walnut porridge
raw materials: rice - 1 / 3 cup walnuts - 5, red dates - 1, Salt - Some
system of law: (1) walnuts direcotry to open the flesh removed, soaked in water, stripped of its thin-skinned and mashed.
(2) the red dates and water after soaking broken.
(3) the walnuts, dates, rice add water on a small pot.
(4) cooked with salt to taste.

08 apple porridge
material: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3
system Method: (1) Wash the apples and carrots and use a good eraser wiping trays.
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour in milk and 1 / 4 cup of water Simmer.
(3) boil and then add 2 tablespoons of rubbing good apples until boiled.

09 fish, raw milk porridge
: fish, white meat - 1 / 6, milk - 1 tablespoon salt - several
system of law: (1) the fish elevator drop-clean, Dunshu and broken.
(2) the fish cooked on a pot add milk, then seasoning with salt.

taro taro porridge porridge
10
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - a number of
system of law: (1) taro peel off the skin cut into small pieces, then wash with salted look.
(2) after Dunlan mashed taro and filter.
(3) the broth and taro on the small pot, stirring every once in a while it.
(4), add soy sauce and cook until thick.

11 potato porridge
raw materials: potatoes - 1 / 3 of milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some
system of law: (1 ) Peel the potatoes, Dunlan, mashed and filtered.
(2) the potatoes with milk Simmer and stir gently, after thick salt.
(3) area the egg yolks mashed potatoes muck.

12 cheese bread and porridge
material: staple cake - 1 slice, milk - 2 / 3 cup cheese powder - 1 / 2 teaspoon
system of law: (1) the staple food, bread torn to pieces after the cut brim.
(2) the pieces of bread and milk Simmer, boiled flour paste and sprinkle cheese . Can also be used in place of bread, bread, cake made of porridge.

13
raw carrot yogurt soup: carrot --1/10 months, flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons and butter - some
system of law: (1) cabbage and carrots into filaments to Dunlan.
(2) stir fry with butter to flour look, add broth, vegetables cooked and lightly stir.
(3) will be agreeable material cooled stew marinated with yogurt, tomato soup


14
raw tomato soup: Tomato - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup,Womens Lacoste Arin Trainers, salt - several
system of law: (1) tomato soak in boiling water, then remove the peel to the flesh, chopped.
(2) will be poured into the pot of rice and seaweed soup is cooking.
(3) cooked with tomato, seasoning with salt.

15
raw chicken soup: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 g, soy sauce, sugar - - Several
system of law: (1) chicken breast meat to ribs, cut into small pieces, marinated with soy sauce and sugar it.
(2) Dunshu and chopped spinach.
(3) with a seaweed broth to cook rice about, and then add spinach cook chicken.

16 wakame red clam porridge
material: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup
Method: (1) Red clam and wakame with water blisters open net after the twisted and chopped.
(2) Mega will be soaked with the appropriate amount of water into the grinding mill .
(3) the ratio of 1:10 will be fine rice and water, add wakame and red clam cook.
(4) after the salt seasoning cooked.

17 sweet potato sweet potato porridge, eggs, raw eggs, porridge
: sweet potato - 1 / 6, egg - 1, milk - 2 tbsp
system of law: (1) sweet potato to skin, Dunlan, and mashed.
(2) After the eggs cooked mashed egg yolk.
(3) sweet potato mud Simmer milk, stirring at intervals.
(4) thick when placed in egg yolk, mix well.

18 chestnut porridge
raw materials: chestnut - 5, kelp broth - 1 / 2 cup
system of law: (1) After the cooked chestnuts, peeled, mashed.
(2) seaweed broth to boil, add chestnuts and cook. Chestnuts can be muscular gastrointestinal feature, helps digestion. Infant diarrhea food chestnuts good effect.

19
raw vegetable soup: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - a number of
system of law: (1) Soak rice, washed well, beef, carrots, onions chopped.
(2) with sesame oil in the pan fried beef, rice soggy re-entry frying.
(3) the rice and stir-fry until a certain amplitude by adding carrots and water, boiled with a slow fire , and then soy sauce.

20
miso soup ingredients: rice - 1 small bowl, miso - 1 / 2 tsp, carrots, onions, spinach - some
system of law: (1) carrots, onions, spinach, cut into pieces.
(2) Add vegetable broth boils, then join rice cook.
(3) after the amplification cooked sauce to taste.

21
raw carrot soup: carrots (carrots) sum
production: Wash the carrots into the steamer to remove the roots steamed rice pounded into the steam out rotten Liang Liang If a child likes to eat candy mud can be a little sugar
characteristics: fragrance palatability spleen carrot sweet ecology has the power to support digestion and fat with sugar carotene vitamin B
; which contains a lot of convergence and the adsorption of pectin in children with diarrhea after eating to curb the intestinal motility on the prohibition of diarrhea caused by indigestion very appropriate

22
pork tenderloin fillet porridge is back on the pig meat has been used as medicine the archaic folk of sweet Xianping
meat rich in protein and carbohydrates involve more calcium phosphorus iron and other nutrients to discourage malnutrition
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder of a little sesame oil Chuanjiao
production: first pork tenderloin cut into small pieces put the pot with fried sesame oil and then add rice porridge porridge would be overripe boil with salt pepper Serve
features: Porridge with Meat peerless taste of this soup condiments oil replenishing the body to prevent anemia in children constantly eat

seeds Longan Porridge 23. lotus longan porridge
[materials] 20 grams of lotus seeds, longan meat, 10 grams, 50 grams of rice.
[practice] to take lotus seeds, longan meat, sticky rice with Zhu Chengyu.
[usage] 2 times a day, hot food.
[role] make up Heart, benefit qi and blood. For blood loss anemia.
[commentary] longan nourishing, not long use; Jun seeds can not make truce, you can Jiufu. Reading table, labor sad spleen, impaired memory, Notani not fragrant, could eat lotus porridge.

24. pudding
[materials] Gorgon, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, rice 150 grams.
[practice] to take the first 40 minutes of the eight narcotic boiling, then add rice and continue to boiled into porridge.
[usage] sub ton transfer sugar consumption, ate a few days.
[role] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and fatigue physically feeble virtual swelling, diarrhea, thirst, cough with scarce phlegm.
[annotation] supermarket selling rice pudding, taking better warm, healthy eating can be eligible and healthy.

Bozi Ren porridge 25. Bozi Ren porridge
[materials] Bo Ziren 15 grams, 100 grams of rice, honey appropriate.
[practice] premier Bozi Ren remove the skin, shell, impurities, mash, and rice porridge, congee will be when blended with honey, can Shaozhu boil.
[usage] 2 times a day, even for 3 days.
[role] laxative, the raising of Anshen. For heart palpitations, insomnia, forgetfulness, chronic constipation or senile constipation.
[commentary] Bozi Ren Gan Ping, a raising of Anshen, Yin Liver, spleen and intestines Shu, beauty black hair and so on. Bozi Ren 14% fatty oil, a small amount of mercurial oil, saponins and other substances, for the prevalent tonic sedative drugs.

26. Suanzaoren porridge
[substances] Suanzaoren the end of 15 grams, 100 grams of rice.
[practice] first used to be rice porridge cooked with water, cook for a moment to join the end of Semen.
[usage] a.m. and evening, warm dress.
[role] nourishing the heart, nerves, gather sweat. For neurosis, palpitation, insomnia, dreams, black eye.
[commentary] end Semen sour and sweet taste sprouts into the porridge, is most salute. Students can use with fried Semen, speculation time is too often can damage the vigorous ingredients. Wei Chao Yan Mo Suanzaoren pleasing moment, the family can be rolling pin grinding.

27. Zaoren millet porridge
[materials] 100 grams of millet, Suanzaoren the end of 15 grams, 40 grams of honey.
[practice] will millet porridge of water to be cooked, add Suanzaoren end, stir well and then boil.
[usage] 2 times a day, honey, warm clothes.
[role] Spleen dryness, Ning Anshen. Hong heeding food is not satisfied, restless sleep last night, dry stool.
[commentary] Suanzaoren to Ning Anshen, millet can Spleen Yang Xin. Suanzaoren moment in the pot Wei Chao Yan Mo, the family used a coiling pin grinding.

28. mung bean porridge
[materials] mung bean 30g, rice 100g
[practice] 1. Mung bean, rice washing clean.
2. The mung bean,Lacoste Trainers 2010, rice into the pot, add water about 500g, cook until the rice sticky juice when broken away from the fire to eat. Take 1-2 times journal.
[Nutrition] contains protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 multinational elements,
Vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg, Nengchan hot 453kcal.
[function] mung bean is a very good hot weather food, can heat summer heat, detoxification eliminate pain, diuretic dehumidification, matched with the rice, congee, but also spleen Qi, nourishing fluid, naturally share for the summer hot climate,
and not too cold for this product and will not postpone the stomach cool spleen, postpartum heatstroke, the solution summer share.

29. ginkgo porridge
benefits strength, completed five internal organs, anti-aging, elderly, infirm favored. Eat regular and healthy. The family should eat.
practice: ginkgo kernel (shelled after scalding with boiling water to the seed overcoat) 6-10 tablets, a small amount of crystal sugar, rice 2, two, water amount, and into the pot, slow fire cooked Serve. The rice can be minced into a paste.
ginkgo and other light sweet sugar should the rice level match, rice jelly, such as ginkgo, ginkgo mung bean porridge, Ginkgo Adenophora lotus porridge, comfit, rock sugar, sugar is fitting.

honeysuckle porridge
30. honeysuckle porridge
material: honeysuckle 30 grams, rice 30 grams.
practice: honeysuckle in medicine stores. Boiling with water, whichever is gravy, add white rice 30 grams, 300 milliliters of water, cook for the thin gruel.
effect: can be used to control heat stroke, and various heat canker sores, sore throat, Fengreganmao and so on.

31. lotus porridge
material: Xianou 200 grams, 100 grams of rice, a little sugar.
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat.
Effects: Qi Yin, spleen appetizer, the elderly physically weak, hot days, loss of appetite, loose stools thin, fever, thirst, and so can eat.

32. tremella porridge
material: white fungus 60 grams, 100 grams of glutinous.
practice: tremella first washed with water and foam. After scouring the net rice, into the pot and add water to a boil, then add white fungus, boil Zhu Chengyu, transferred some of rock sugar Serve.
Effects: Nourishing Yin fluid, lungs and stomach, qi and blood, can remedy consumptive cough, sputum with blood, Yin thirsty.


33. jujube porridge
material: dates, rice, components can be decided with your taste.
practice: very simple, in the porridge cook until seven ripe, red dates into the cook.
Effects: raising the spleen, heart and lung scamper, completed five interior apparatuses, the function of government wasting, low blood oppression, lung deficiency cough, have a certain gain.
Ophiopogon bamboo porridge 34. Ophiopogon bamboo porridge
material: Ophiopogon 30 grams, 10 grams licorice, bamboo leaves 15 grams, rice 100 grams, to the gist dates 6.
practices: the Radix, licorice root, bamboo leaves with water torture, juice, add rice, congee with red dates.
effect: a little hint of sweet, with Qingre, Qi and stomach and other effects, whether the heat was thirsty, shortness of expiration, fatigue, no eating, give it a attempt.

35. milk porridge
practices: tofu paste amount, 50 grams of rice, forward with porridge.
effect: There are lungs and stomach, eliminate puffiness, under the total of, Lee urine effect, eat it regularly can be reanimating in summer, dampness, and for the treatment of summer loss of appetite, body exhausted fatigue Zhu Zheng.

36. mint porridge
practices: 150 grams of rice congee, and the other with fresh peppermint peppermint 100 grams or 20 grams dry fry the soup thicker, add the amount of sugar and gush into porridge and ended after the chilly clothes.
effect: the treatment of summer Fengreganmao, headache, red eyes, rubella itching, throat pain are very good.

Chrysanthemum porridge 37. chrysanthemum porridge
practices: 20 grams of a yellow chrysanthemum, chrysanthemum water into a little water to cook, to chrysanthemum, this aggregate of 160 grams of water and rice congee.
effect: This porridge Fengreganmao in summer, red eyes shadowy,Lacoste Radiate Croc Trainers, drug treatment and high blood pressure sores are more appropriate.

38. phragmites porridge
practice: fresh reed rhizome 150 g, Zhuru 15 grams, rice 60 grams, ginger 2, the reed rhizome washed, cut into sections, and Zhuru Tong Jian, to Java Add rice, ginger Zhu Chengyu, 2 times to take them.
effect: there is heat, Chufan, Sheng Jin, antiemetic effect for the treatment of heat stroke, thirst, nausea and vomiting.

39. Jiyu
Ingredients: 200 grams of chicken seasoning
: diced green onion, 5 grams, salt 5 grams, stand oil, pepper, ginger 5 grams, coriander.
practice:
1: washing clean the rice into pot, add water, 2000 grams, boiled low heat Chengyu
2: chicken into distinct pot,Womens Lacoste Trainers, add ginger and water, boiled small fire cooked, remove and let cool, the shredded chicken, then diced green onion, salt, pepper, seasoning adult oil and mix well.
3: to transfer into the delicious chicken soup pot, with a slow fire 稍煮 moment Serve sprinkled with coriander. Shall, along to personal preferences and habits, but also do not add coriander.
characteristics: taste delicious, eat can nourish internal organs, qi and blood.

皮蛋瘦肉粥
40. 皮蛋瘦肉粥
porridge Ingredients: lean meat, 1 (pig tendon meat is the best), preserved eggs 2 (lead-free preserved eggs, a healthy more, two lime flavor is not so large), ginger one, water in ample quantities, oil, salt amount.
to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are as usual:
(1) pick-meter: rice porridge with the best rice of northeast China, is fair circular the Zhenzhu Mi, cook the porridge special foam;
(2) to pre-salted rice porridge: about half a bowl of rice washing clean, use 2 tablespoons of oil, a half teaspoon of salt and a little water (2 teaspoons) Marinate at fewest half an hour,
rest guaranteed, though with a lot of oil, but oil will be essential in the process of porridge, so putrid rice cotton, so it was not greasy;
(3) porridge cooked the meat first cooked in boiling water fishy, ​​or cured into bacon: porridge with salt meat or cured meat, do not be too which is a sophisticated piece of meat pig,
short not to nourish a unattached piece of meat cut (I commonly use about a palm-sized, 1-2 cm thick piece of pork, and if conditions allow, use porcine tendon meat taste better.)
If meat porridge, then first cooked briefly in boiling water to cook the meat, and then washed;
; if you like salty pork porridge with salt, then salt pork to marinate for a day in advance, as with:
; pork piece, wash, pat dry, sprinkle 2-3 teaspoons of salt, scatter evenly on the meat, the lower cell of the fridge (they will not be frozen into ice fresh cells) marinate 12 hours or longer before they can tasty;
(4) porridge boiling water until the material to the full: put a lot of water in a colossal soup pot, boil before release material.
under the first pieces, ginger, do not fire off a small, cut in pieces to the boiling water, the outside part of the heated and cooked hard , sealed inside the gravy, the meat cooked porridge that is not unpalatable,
nowadays boiling water again and then wait for Yan Hao of rice and a chopped maintained eggs, which under the first maintained egg porridge and rice cook chopped, preserved eggs will melt into the taste of porridge;
(5) the first fire, after a small fire, the stove should be ample : water boiling, and down the material, the first high heat for 20 minutes, and then sub-simmer 1 ½ hours, the furnace enough, tasty and easy soup to digest foam;
(6) porridge texture processing: heat and simmer for 1 hour and a half later, the second also chopped preserved eggs, while the cooked meat in the porridge in the fish out, push lightly with chopsticks, torn-like fishes,
; with the second back into the porridge with preserved egg, cook the last half hour, then turn off the heat. Preserved eggs in the second half hour off the heat and add the porridge before the half hour the second lime preserved eggs not merely taste cooked,
; while changing soft, smooth, porridge to eat when they are preserved eggs, and meat, boil the water for it is nowadays, but also with a certain flavor, shredded back into the soup after, principally tasty.
that do not have to cook porridge out of salt, good taste, and under fire, easy to digestion. If the porridge a little viscous by the end, please do not push softly with a spoon bottom of the pot of sticky skin, or else there will be paste soup flavor,
us usually put a light in the bottom of the pot with a small spoon porridge cook, the water boiling process, also led a small spoon to prevent sticking the end of cooking porridge.

pumpkin porridge
41.
pumpkin porridge ingredients: pumpkin 250g, rice 50g, sugar and a small amount of
practice:
(1) first pumpkin steamed soft, mixed with steamed mashed pumpkin with pumpkin juice;
(2) by addition appropriate amount of the rice pot of water, the fire to boil 3 minutes, add pumpkin stir until boil again, open a small fire to cook for 15-20 minutes can slightly;
(3) adding the right amount of sugar or honey and let cool, add;
I individually muse has a very sweet pumpkin porridge smell, in mandate to establish sake, I have not sugar. After the better off the ice and the fridge to beverage!

291.
spinach porridge ingredients: spinach, 250 grams of rice every
Accessories: Salt
practice:
1. Wash the spinach in boiling water boiled, cut into sections and set aside.
2. Wash rice set the pot, add water, amount of Aozhi rice cooked, the spinach into the soup, continue to boil for a while cease-fire; then add salt to taste Serve.
scrupulous processing of rice unfit for human consumption. Rice from the cortex, aleurone floor, endosperm and microorganism wafer layer, the cortex and the aleurone layer contains fiber, vitamins and minerals, nutrients than the endosperm and the mildew layers and more layers, the processing is too fine, make a lot of loss of nutrients, depress the nutritional amount of rice.
292. Danhua cereal

raw materials: 30 grams of cereal, eggs, a
practice:
1. the eggs into the bowl, destroy up and stir well.
2. the cereal soaked in water soaked into the pot, a small fire to boil, about 5 minutes.
3. work down the pot into the eggs, cooked Serve.
contains protein, carbohydrates, vitamin A, vitamin B, vitamin E, potassium, iron, zinc, selenium and other nutrients, and promote child growth and development, help prevent night blindness, angular stomatitis, anemia.
293. chicken Cai Yu
materials: large rice bowl, chicken last Banchi, 1 spoonful of chopped vegetables, chicken broth, vegetable oil a little
practice:
1. pot into a small amount of vegetable oil Heat the oil on fire.
2. chicken into the pot and stir-fried end, then add chopped vegetables and stir-fry.
3. until the end and broken chicken fry vegetables, then add rice gruel, boiled with chicken broth, warm climate immediately after feeding.
rich in trace elements and other nutrients, is profitable to assimilation and absorption of the baby, the baby is profitable to growth and development.
294. lily lean meat porridge
material: yellow, lean meat, 50 grams, 100 grams of rice
materials: salt, onion, ginger
appropriate practices:
1. lily wash net, lean meat slices aside.
2. ginger, rice, yellow together into the boiling water, with Zhu Chengyu, then add onions, meat, meat ambition be cooked with salt seasoning.
porridge methods:
stir porridge: When the water boiled and rice on a few stir, cover and text Huoao 20 minutes, start stirring often, almost to continue until the pan was viscous . Porridge pot to prevent overflow, you can add a few drips in the porridge, when a small amount of vegetable oil alternatively salt.
or with rice or water to boil the pot first with the fire, slow fire sub-boiled about 30 minutes.
295.
raw rice gruel mud:
50 grams of rice, egg yolk and a little mire
practice:
1. the rice Amoy net, adding an appropriate amount of water, into the pot, the use of micro- Simmer until rotten porridge.
2. filtered raw leftovers, add egg yolk paste, mix well.
fat, protein, carbohydrates and other nutrients, can be efficient in preventing rickets, a spleen and stomach, ears and keen eyes of the effect, but also replaced the rice millet or cornmeal.
296.
two melon soup ingredients: 100 grams of rice, cucumber 150 grams, 150 grams melon
Accessory: ginger 10 grams, Salt to taste
practice:
1. Wash the cucumber, peeled to the child, cut into thin slices; melon, peeled and cut into thin slices; panning clean; ginger washed Paisui.
2. about 1,000 grams of pot, add water, the fire boiled into rice, ginger, low heat until boiling slowly cook until rice rotten, down into the cucumber slices, melon slices, cook until thick soup fire material cooked, add salt to taste and serve immediately.
porridge, the water should be one to add a little, not half-way, add water, stirring to keep the fire after boiling to make thick porridge.
297.
raw sugar painful melon soup: rice, 100 grams, bitter one, it is palatable an.
materials: sugar, salt, diced green onion, ginger, sesame oil amount.
practice:
1. Wash rice and soak 2 hours; bitter washed and intima and son, mince, boiled with hot water after the fish, drain cut into fine; egg peeled, cut Ding.
2. Set the fire pan, add 1000 grams of water, boiled rice porridge after unload.
3. The bitter gourd, egg and sugar into the small Aohao of porridge, cook for 5 minutes, sprinkle with chopped green onion, ginger, point a few drops of sesame oil.
298. raw material roll Crab porridge
: Crab 2, rice 40 grams.
Accessory: ginger 5 grams, 5 grams of chopped green onion, salt 2 g, 1 g of chicken, sesame oil 5 grams.
practice:
1. Crab washed outline shell cut block; rice, wash stand.
2. casserole set fire to the ratio of 2:8 into the rice and water, boil, turn the fire to burn low heat to boil.
3. cooker to grain soft rot when placed in a arranged Crab, ginger and continue to blaze, burn to time into rice, add salt, mix chicken, topped with a little sesame oil, spatter with chopped green onion can be.
crab color flavor the United States, nutritious, rich in protein, track ingredients and other nutrients, there are 10 kinds of free amino acids, including glutamic sour, arginine, histidine and other content are more aboard the body a good tonic.
Chinese medicine, crab, there is heat and detoxifying, Tim bone marrow complement, support tendons and blood propagation, the flow of qi, Zi liver and effect. For the bleeding, break, jaundice, waist, leg pain and rheumatoid arthritis and other ailments have certain medical effects. According to historical records, crabs for bruises, swelling and bruises, broken bones in the treatment of impaired tendons. In addition, paint paint poisoning due to allergy all butres, can be deposited with live crabs Daozhi.
299. Chenpi peanut porridge
raw materials: 50 grams of peanuts, rice 100 grams.
materials: 15 grams of dried tangerine peel.
practice:
1. Wash rice and soak 2 hours; peanut Wash and drain.
2. Set fire to the pot, add water 1000 grams of water unlocked after boiling rice, peanuts.
3. Cook until rice into five mature dried tangerine peel, you can heat and simmer until thick.
300. osmanthus black rice porridge
material: black rice 100 grams, 50 grams red beans, lotus seeds 30 grams, 30 grams of peanut, sweet-scented osmanthus 20 grams.
accessories: crystal sugar.
practice:
1. Black rice washed, soaked 6 hours; red beans washed, soaked 1 hour; seeds washed; peanut wash, drain.
2. Pot set the fire, the black rice, red beans, lotus seeds into the pot, add water, 1,000 grams, the fire after boiling for heat and simmer 1 hour; Add peanuts and continue to cook for 30 minutes.
3. Add osmanthus, rock sugar, merge well and cook 3 minutes.
301.
raw pumpkin porridge oats: oats 30 grams, 50 grams of rice, 1 small pumpkin.
materials: chopped green onion, Salt to taste.
practice: 1. Wash pumpkin, peeled, cut into small chips; rice washed, drenched with water half an hour.
2. Set the fire pan, the rice into the pot, add water, 500 grams, the fire after boiling for heat and simmer 20 minutes; then put the pumpkin pieces, simmer for 10 minutes; then add oats and continue to simmer for 10 minutes.
3. Remove from heat, add salt, green onion and other spices.
302. trotters peanut porridge
material: Pig 1, 100 grams of rice, peanuts 30 grams.
materials: chopped green onion, salt, MSG the right amount.
practice:
1. Trotters washed, chopped into small pieces into the boiling water pot blanch, to the cruel, and then placed in boiling water cook until soup is thickened.
2. Amoy net rice, add water to boil, add trotters, peanuts, rotten cook until thick, add salt, MSG, can chopped green onion.
Features:
Pig is a multi-purpose medicine. Trotters are rich in collagen, collagen constitutes tendons, ligaments and connective tissue of the cardinal protein makeup. In humans, the protein collagen, accounting for about 1 / 3. If an exception occurs collagen synthesis, it will cause a It can also subserve hair, fasten growth, keep the skin soft, flat, so glossy nails. Bone formation, the first must be adequate synthesis of collagen fibers in the structure of the bone, so collagen is
In addition, there is blood trotters, waist and legs of the effectiveness of health, it is suitable for blood deficiency, the retired infirm consumption.
303. carrots, yellow rice
raw beef: 100 grams of yellow rice, beef 50 grams, 50 grams of carrots, onions 50 grams.
accessories: 8 grams of salt, ginger 10 grams.
practice:
1. Yellow rice washed, soaked 2 hours; carrots washed, cut into small pieces; beef washed, chopped; onion, chopped Wash; Wash chopped ginger.
2. Pot set the fire, the yellow rice, carrots, onions into the pot, add water, 1,000 grams, the fire for heat and simmer to boil flowering yellow rice.
3. Add beef, ginger cooked, and finally transferred to salt.
304. yam porridge
wolfberry raw material: white rice 1 cup, 300 grams of yam, wolfberry 2 tablespoons water 8 cups
practice:
1. Wash and drain rice, yam, peeled cut into small pieces.
2. jug, add 8 cups water to seethe, add rice, yam, wolfberry Continued bring to boil meantime stirring a mini, apt middling simmer for 30 minutes Serve.
wolfberry blood eyesight, increased white blood compartment count, so that increased resistance to disease obstruction; yam can promote appetite, effectively exclude fatigue, improve physical strength and immunity. Infirm, the women eat more fatigue congee this aisle, can help to keep you good color, the pain does not invade.
features: strengthening the immune system, blood eyesight!
305. glutinous ones for

Mountain Materials: 1 cup glutinous rice pellets, dates 10, 300 g yam, wolfberry fruit 2 tablespoons
materials: white sugar 1 / 2 cup
approach:
1. glutinous rice, wash, add 6 cups water, boil, Gaixiao fire porridge, soaked dates, put cook.
2. yam, peeled, diced, until the porridge has been formed into the same cook until cooked, and sugar to taste.
3. Finally add washed wolfberry fruit, a solution namely is boiled off Huosheng out.
strong viscous circle of glutinous rice, suitable for sweets; relatively long rice noodle, with salty taste in cooking more appropriate. Do not cook too long
medlar, do not immerse themselves in water, so went in too wrong but behind the split.
can also add a little brown sugar to taste, and more nutritious, but color darker, more does not look good.
306. volvacea fish porridge

materials: 1 bowl of thick porridge, cod fish, 200 grams mushrooms, 50 grams of green beans amount, onions, ginger seasoning amount
A: broth 1 cup
B: salt, monosodium glutamate and 1 / 2 tsp, sesame oil 1 / 4 tsp
practice:
1. to natty cod, cut a rectangular slice,Lacoste UK, mushroom green beans boiled water hot remove and drain through water.
2. A seasoning into the boiling pot, the next into the ginger, mushrooms Cook for about adding thick porridge to boil, add cod fillets cooked, and finally add seasoning B regulator uniform, under the green beans, Caesar can diced green onion
307. winner porridge

raw materials: pork, pork liver, fen, piglet kidney, piglet tolerate, 50 grams of rice amount, fritters 1.
Accessory: ginger, onion, green onion, parsley, salt, a little assorted.
practice:
1. Pork, liver, fen, pig kidney, pig stomach standby, fried dough sticks cut into sections, pork, liver, kidney diced standby, rice washing clean.
2. Take a deep pot and add pork navel Fen Chang can be overshadowed by the amount of water bring to boil, add pork abdomen, Fen Chang and ginger, spring onion cook for about 1 hour until soft, then elected up the drain, and cut into sections Fen Chang, pig stomach cut thin strips like spare.
3. Big Mega boiled water, low heat slow cooker. Add salt and remaining ingredients (besides fried dough sticks) boil, add fried fritters before eating segment, parsley, green onion can be.
Features: Pork with Bu Zhong Yi Qi, Health and body fluid, smooth stomach, Feng body, Ze skin and so on. Can be used for yin absence, dizziness, anemia, malnutrition and lack of breast milk of postpartum women who eat. Pork but also for the body to invest quality protein and essential fatty acids; cater heme (alphabetical iron) and the improvement of iron absorption and cysteine, to cultivate iron deficiency anemia.
308. preserved eggs, lean meat, rice

raw materials: 2 cups rice, 2 preserved eggs, 150 grams of lean meat, green onion, parsley, a little different, 1 tsp salt, soy sauce, starch, a little different approach
:
1. Wash rice, add 8 cups water, congee, preserved eggs, peeled, sliced, chopped meat and mix a little soy sauce and grain starch,New Lacoste Trainers High Top, add boiling porridge cooked lean meat, preserved eggs and mix well.
2. Seasoning with salt, and darted into the green onion and parsley, can be sung out of food.soaked dried shrimps, spinach, washed and cut into sections after hot boil.
2. pot and add water to boil, add rice, dried shrimps, boiled with congee, porridge cooked spinach and then put the last into the seasoning can be.
Hemmi, kidney impotence. Spinach, maintaining Yin, moistening Hua Chang, Liver eyesight. This product is a uncomplicated approach can be taken regularly. If not dried shrimps, shrimp can be accustom instead.
Features: Application: Menopause the content of this field is thought vulgar or repellent language, please emulate the forum rules do not use similar words, whichever questions, please post to the depot hub consultation premature ejaculation, wastage of libido, vision loss, Yaoxisuanruan , constipation
310.

Greece sleet porridge ingredients: 1 cup white rice, chicken pieces 1 / 2 cup, 3 egg whites, starch 1 tsp lemon juice 3 tablespoons chicken broth 8 Cup
practice:
1. chicken soup to boil, add washed rice, bring to boil off a little stirring proceeded, to medium simmer 30 minutes.
2. chicken pieces 4 tbsp water mixed arrest, add starch, mix well and put it into practice one of the materials in boiling 1 minute.
3. egg white foam into the fight to the porridge hot, fast stir lemon juice and mix well Serve food when the trickle-down, do not have a sour flavor.
lemon and minerals containing vitamin C, in adding to strengthening the immune system, disposal of tension fatigue, the most notable namely the whitening, anti-plaque, anti-cancer, anti-aging efficacy; egg white is rich in essential amino acids, but No high levels of cholesterol egg yolk. Both the role of consumption on the person body has charm, but also brought achieving a clean white, firm rind, Internal and External pulchritude is a good way.
features: beauty dream double-effect thin congee.
311. yam porridge

radish raw materials: white rice 1 cup, 300 grams of yam, white radish 1 / 2, a little celery, water 10 cups
materials: salt, pepper, coriander ... ... the amount of
practice:
1. Wash and drain rice, yam and peeled white radish are cut into small pieces.
2. pot, add 10 cups water to boil, add rice, yam, white radish, a little stirring, until boiling again, the changed medium simmer 30 minutes.
3. salt and mix well before serving sprinkle with pepper, celery and parsley Serve. In recent years, AIDS is considered
yam yin yang clergyman, for the feminine breast, skin wrinkle-free effective. Radish is a drainage diuretic, helping digestion, prevent fat accumulation and other effects, both with food, beauty beauty for women, weight-loss wonders have swelling.
features: recover their strength and modify the blood, help reduce portly weight.
312. purple rice

material: black glutinous rice 2 cups sugar 1 cup
practice:
1. Black glutinous rice, wash, add 15 cups water, soaked 2 hours, and then moved to the fire to boil, cook until Gaixiao Huoao Shulan.
2. Sugar to savor food.
313.

millet gruel Materials: 1 cup of millet, cracked corn 1 / 3 cup
practice:
1. Wash millet, cracked corn and mix well to add together 7 cups water soak for half an hour.
2. Go to the fire to boil, Gaixiao fire, cook until soft, sticky rice, they can turn off the heat and let cool for human consumption.
314. zhou

ingredients: rice 1 cup
practices: 1. Wash rice, add 5 cups of water soak for 20 minutes, push the stove to boil.
2. Sticky rice to cook until Gaixiao Huoao off Huosheng out.
315. chicken polenta

raw materials: half a chicken breast, 1 cup of rice, canned 1 tin corn, celery 2, a little salt, starch, a little
practice:
1. Wash rice, add water 5 cups Zhu Chengyu.
2. Chicken breast strips, stir in a little starch and salt, then add the porridge cook.
3. Add corn kernels for a cook evenly, and add a little salt and seasoning, turn off the heat, Sa Ruqie chopped celery top.
316.

black sesame rice porridge ingredients: 1 cup brown rice, black sesame seeds 2 tablespoons water 14 cups
materials: white sugar right amount
practice:
1. brown wash net drain.
2. pot, add 14 cups water to boil, add rice stir until the boil to medium simmer 45 minutes, add black sesame continued cook 5 minutes, add sugar melted Serve.
features: help eliminate stool, lightweight body without losing nutrition.
317.

raw fish porridge: 10 grams carrots 15 grams of rice 20 grams of meat grouper
practice:
1. grouper steamed meat, minced meat with spoon pressed into .
2. fragmented carrots, then chop very nice.
3. 10:1 percentage of water and rice to the wok, cook until thick, and finally add fish at the end, the carrot at the end, what you can cook a little more.
7-9 months infant appearance for
addition to grouper, including sea bream, sea bass, tuna, swordfish and other fish can be rid of Fishbone's alternative.
it should be famous that part approach the belly of the fish and skin fish oil more, not suggest.
318.

mountain ones for raw materials: yam 30 g Carrot 30 g spinach 20 grams of rice a little water 2 cups
practice:
1. yam, carrots, peeled, cut into small pieces ( about 1 cm square).
2. Mega 2 cups water and bring to boil, add yam and carrots with the boil, turn a small fire and cook for about 15 minutes, then add spinach Serve.
10 ~ 12 months old for
319.

raw milk, chicken soup: 1 cup milk (240 ml) stock 1 / 2 cup (120 ml) chicken breast 20 grams of broccoli 20 g carrots 10 g rice 1 / 2 bowl
accessories: 2 grams of salt
practice:
1. Wash chicken breasts, cut Ding, broccoli and carrots are cut into Ding.
2. milk, soup and rice congee low heat to boil, then chicken breast, broccoli and carrots, cook for 3 minutes into the next season with salt.
The recipe can be used as 1-3 annuals old children breakfast.
★ white meat chicken and fish available, potatoes and other alternatives.
★ child growing up milk is a very essential source of nutrition, try to milk into the dish is a adjustment of infants fed milk a good way, but remember not to fire in the cooking process heat, not cook too a long time, so as to lest the loss of nutrients.
320.

bacon and cabbage soup Ingredients: 1 bowl of thick porridge; celery 50 g; cloud meat, 100 grams; little chopped green onion; cabbage 200 grams
Seasoning: A: 2 tablespoons vegetable oil; 1 tablespoon Shaoxing wine B: 1 cup broth; salt 1 / 3 tsp; MSG 1 / 2 tsp; pepper
practice:
1. Heat the pan get furious, the next into the bacon and seasonings Liu A, fry golden red, structured, cooked, pan sword leftover change.
2. cabbage, bathed, slit, boiled water, remove and drain water, celery, choose neat, shatter.
3. pot into the thick porridge, angry boil add bacon, cabbage, celery and seasonings B mix you can pan, sprinkle with chopped green onion.
321. fritters vegetable porridge

Materials: 1 bowl of thick porridge, fritters 1 small carrot, cauliflower and tomatoes, the amount of kelp knot, a little ginger
Seasoning: 2 cups of broth, salt monosodium glutamate and 1 / 3 tsp
practice:
1 . fritters cut into partitions, cut 2 small tomatoes, cut bloom tea, vegetables, carrots, cut into strips and boiled water hot via the kelp knot together.
2. pot into the broth, boiled down into the ginger, then under the thick porridge, fritters, small tomatoes, cauliflower and carrots, kelp knots and sub-seasoning mix well and bring to boil porridge can see
322. Simulation of bird's nest soup

materials: 1 bowl of porridge; white fungus 25 g; almond Hall 1; wolfberry amount of seasoning: 1 tablespoon sugar
practice:
1. Tremella with chilly blisters choose clean and cut into a broken bird's nest-like, wolfberry with warm water to softened, drain water.
2. stainless iron pot into the almond milk, add porridge, stir boiling turn a small fire, add the white fungus, wolfberry and seasonings, cook for 15 minutes
323. amaranth fish porridge

Ingredients: 1 bowl of thick porridge; small whitebait 100 grams; amaranth 25 g Seasoning:
salt 1 / 3 tsp; pepper 1 / 3 tsp; Shaoxing wine 1 / 3 tsp
practices:
1, amaranth washed, boiled water, remove and quickly put into cold water till cool, then remove and drain to make water cut into small pieces; small silver fish soaked in water, wash stand.
2, thick porridge to boil, add spinach and cook a small silver fish, add seasonings, mixing evenly.
324. radish soup with ham

material: white radish 1 / 4 strips; thick porridge 1 bowl; 75 grams of ham seasoning:
3 cups of broth, pepper 1 / 4 tsp ; chicken powder 1 / 2 tsp
practice:
1, Peel and wash turnip into a thick rectangle, and then cross into the middle of the folder blade; ham thinly sliced ​​radish caught in the medium.
2, broth and pepper into the pot, put the ham and cook for 20 minutes radish, add thick porridge plus chicken powder to
325. Ginseng Xueha porridge

Ingredients: 1 cup rice; fresh ginseng 1; 10 cups of water; Xueha 25 g
Seasoning: sugar 50 grams
practice:
1. Ginseng washed, cut thin slices; Xueha Soft back with warm water.
2. Wash the rice soak for 30 minutes to vote, remove and drain water, add the water under the wok stir on the boiling heat and simmer for 30 minutes, and then under the ginseng tablets and seasonings, stir well cook for 25 minutes next Xueha Shaozhu moment, you can look the thick porridge.
326. fungus Salix Hemmi porridge

materials: 1 bowl of porridge; 1 egg; fungus amount, bean sprout appropriate; Hemmi appropriate; spinach appropriate; ginger a little.
Seasoning: broth 1 / 2 cup; MSG 1 / 4 tsp; salt 1 / 4 tsp
practice:
1. eggs spread into Piqie Si; fungus cold blisters; Salix spinach were washed, dried shrimps, washed soft stand back up.
2. pot down into the sauce and ginger, with open fire, and then down into the gruel, eggs, silk; fungus, bean burgeon, dried shrimps, spinach and other materials, boiling from the fire to
327. Tricholoma mushroom porridge

material: thick porridge 1 bowl; Mushroom 50 g; chicken meat, 50 grams of mushrooms appropriate; little chopped green onion sauce
A: Vegetable oil 1 / 2 tsp, Shaoxing wine 1 / 2 spoon; soy sauce 1 / 2 tsp B: salt 1 / 4 tsp; chicken powder 1 tsp; broth 1 cup
practice:
1. mushroom slices, mushrooms and back soft foam, wash stalks, wiping blade cut; chicken beef fried with seasonings A standby.
2. pot into the thick porridge, on the open fire, add mushroom, mushrooms and seasonings B, cook about 15 minutes then add the meat a good stir fry mix well, sprinkle with chopped green onion pan
328. ginkgo melon soup

materials: 1 bowl of gruel, 150 grams of melon, white 25 grams of nuts, ginger amount
Seasoning: salt 1 / 3 tsp, pepper, broth 1 cup
approach:
1. ginkgo wash, soaking softened, boiled water hot through, remove and drain water, melon thinly and thick slices aside.
2. pot add broth, ginger, and then down into the boiling gruel lit ginkgo and regulator flavoring, stir to boil, lower winter Guapian stir and cook for 5 minutes. Master of caution: a highest of 7 mature ginkgo, children less than 5
329. Pepper Sauce grain porridge

materials: 1 bowl of porridge, pork and grain, 50 grams, 50 grams of dried radish, lobster sauce amount, amount of green pepper, red pepper amount, a little chopped green onion sauce
A: 2 tablespoons vegetable oil, rice wine 1 tablespoon soy sauce 1 tablespoon sugar 1 / 2 tsp
B: salt 1 / Small spoon, MSG 1 / 4 tsp, pepper 1 / 2 tsp
practice:
1. radish wash softened with warm water, diced; green pepper, red pepper, cut clean to the sub-Ding set aside.
2. wok lit under the hot add a little found oil into the pork, grains, carrots Fried to alteration color, add savoring regulator A, and then continue down into the Dougu Chaochu fragrance, and finally down into the green pepper, ruddy peppers, turning the pan mix well.
3. pot into the porridge, bring to the boil and then down into the grain and fried pepper Sauce regulator flavoring B, stir the mix well, sprinkle with chopped green onion pan.
330. chicken Brasenia Cai Yu

Ingredients: 1 bowl of thick porridge, chicken 75 grams, water shield (bottled) amount, amount of sandwich ham, green onion sauce amount
A: a little salt,