Antioxidant

Overview of Anti-Oxidant - antioxidant
oxidation is the greatest menace to skin aging, sun, stress, environmental pollution, free radicals and so grant the proliferation of the rind, resulting in dim seeing, water and other oxidation. Oxidation of the body are the Therefore, regardless of level or from the rind concern from the health level, we entire need to pay attention in daily life against oxidation.
antioxidants the human body has its own synthesis, but also from the food supply. Enzymes and non-enzymatic antioxidants in the protection of the exercise-induced oxidative damage over a vital role to play. Added benefit of antioxidants to reduce free radicals the body movement or pile up its removal, to counter the side effects of free radicals, and accordingly the health of athletes in common are beneficial and may postpone the occurrence of exercise-induced fatigue and quicken physical resumption. Physical activity older than younger humans who take anti-oxidants better.
causes oxidative antioxidant antioxidant green is not just the body, and now even the facial skin but also to start work oxidation. In short, the face of the anti-oxidation is to remain in the face of teens, and the screen except in the environment, such as ultraviolet light, clay, air, damage to the skin, coupled with the natural aging of the age, so age is not on the face leaving visible traces.
daily life, there are too many skin cells will accelerate the oxidation of the terrible killer, mobile calls, electromagnetic waves, ultraviolet rays, air pollution, fried food and stress. The concept of true health care, repair factors have to be added, that is, the factors of antioxidant; in daily skin care products, by adding anti-oxidant effect of the product, could be more up to enhance skin care. In general, in addition to via diet, the facial skin care products also help the work of the antioxidant, in addition to normal cleaning, the use of moisturizing products to enhance, or approximately the eye and other key situations such as maintenance, prevent skin relaxation, aging, and thus to the effectiveness of antioxidant.
antioxidants SOD
Super Oxide Dimutese
SOD is the abridgement of the Chinese appoint of superoxide dismutase, is an important antioxidant enzyme in vivo, is warmhearted dispensed in all living organisms, such as animals, factories and microorganisms. SOD has a special physiological activity, is the first in vivo free radical scavenging substances. SOD in vivo aging and decease means the level of visual indicators; has now been accustomed, the disease caused by oxygen free radicals as many as 60. It can fight free radicals and block the cell because of the damage and repairing damaged cells, intricate causes the cell damage caused by free radicals. The pressures of modern life, environmental pollution, radiation and a variety of movement will cause extravagant formation of oxygen free radical; Therefore,Womens Lacoste Carnaby Trainers, the machinery of biological antioxidant SOD becoming build up important!
(1) Vitamin E
vitamin e is an essential antioxidant among the compartment layer and membrane stabilizer. Vitamin e in the conservation of natural apparatuses and muscle tissue metabolism, particularly in the stamina afford during brawn synopsis and calcium uptake and loosen have an important role. Vitamin e (400 ~ 1,600 IU / day) can reduce the high-intensity exercise or other conditions occasioned along free radicals damage to the body. Above sea level, vitamin e to prevent reduced exercise capability. Therefore, namely the upon sea level and exercising the added benefit of vitamin e to amend athletic performance. Recommended everyday appendix (d-α-tocopherol) by a dose of vitamin e: 400 ~ 800 international elements.
(2) Vitamin C
lack of vitamin c can greatly reduce the endurance exercise capacity. Vitamin c can significantly reduce exercise-induced oxidative stress. Safe dose of vitamin c is 0.5 to 3.0 g / day. Vitamin c recommended daily dose of 0.5 to 2.0 grams.
(3) Se
Selenium is the antioxidant ward system components essential component of glutathione peroxidase, the fitting Se can boost the glutathione peroxidase activity, thereby enhancing the body's antioxidant capacity. It was reported that a daily supplement to the swimmer from 100 to 150 micrograms of selenium can reduce lipid peroxidation, recommending that selenium may be useful for endurance players. Se recommended daily dose of 100 to 250 micrograms. Common selenium preparation: a new infrequent treasure, selenium Wellcome.
(4) β-carotene
β-carotene is a precursor of vitamin, has the function of scavenging free radicals, so the β-carotene on oxidative accent during exercise has a protective effect. The recommended amount of β-carotene supplement 25,000-100,000 IU per day.
(5) coenzyme q10
coenzyme q is the body of oxygen to be used in an essential component of all cells, because it is the physical process of oxidation of energy oxidative phosphorylation in the respiratory electron transport chain of the body, movement greatly increased the demand for energy, so coenzyme q10 can reduce the human center and muscle free radical generation. To maintain good health for the people, the recommended amount of coenzyme q 30 mg per day, if manipulation of manifold diseases, the amount used is necessary above this dose.
(6) lycopene
lycopene is base in recent years, the latest international, a more powerful antioxidant. It is like β-carotene, is a carotene-like substances, in most can be found in fruits and vegetables, is a natural biological dyes. Because of its matchless chemical structure, so it can eradicate free radicals, especially oxygen free radicals. It is reported that lycopene promote the role of immune function 100 times stronger than vitamin e.
In short, physical activity, principally sensitive high-intensity exercise additional production of free radicals, and shackle reaction caused the formation of membrane architecture damage. Although many discoveries were inconsistent, the physical activity of antioxidant supplements are still a lot of problems to be clarified, but the accessible certify supported the movement after taking antioxidants. Careful application of antioxidants on inadequate diet and / or physical activity (exercise) is beneficial to the additional claim.
is value noting that free radicals as chapter of the body's natural immune system plays a useful role. Antioxidants may undermine the long-term damage of the assured role of free radicals. Therefore, the joined antioxidants to comprehend the action before the body's antioxidant status, the dose accustomed in moderation, the best in sports below the guidance of nutritionist or doctor to take.
present, some sports health drink (food) products contain antioxidants, have some antioxidant effects, such for sea buckthorn arrangements, kiwi nectar, jujube beverage, such as vitamin c,Lacoste Running Trainers, etc. May partake in amusements drinks with biologically active substances Gynostemma, there are numerous Chinese health products, such as spoken Changbai Faerie King, Tom, too Yishouhuichun antioxidant achieve, they can decrease some of the content of the blood mda, and some can be apt preserve blood levels of glutathione alternatively glutathione peroxidase play, this is some good discipline to prevent free radical damage the body's normal proxies.
1 antioxidant food, tomato
tomato rich in lycopene, the antioxidant lycopene is 20 times the vitamin C, can be said that antioxidant super fighter. In which the vitamin C content of tomatoes higher antioxidant fire can be fierce some.
addition, the tomato antioxidant how to eat to be more effective? That is cooked to eat. While the cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) contain vitamin C will be broke, but the lycopene content increases several times more powerful antioxidant function.
2, grape
grape seed anthocyanin glycosides in its antioxidant capacity is 20 periods the vitamin C, vitamin E, 50 times. Red brandy with grapes for fermentation, the antioxidant capacity can be improved. Therefore, in the grapes at the same time, and then more temperate drinking of red brandy, the wrinkles on your face will come a tiny longer,Lacoste Canvas Trainers, the skin signs of aging will be many smaller. The same drastic fire of antioxidant green tea also has to greasy, fresh breath of functionality, so you can insist on drinking, both anti-aging, and help to lose weight, why not?
3, salmon
savory delicious salmon, due to superior omega-3 containing polyunsaturated fatty acids, so there is a muscular antioxidant effect, of course, the firepower of savage salmon than ploughed salmon is absolutely more mighty.
4, nuts
rich in vitamin E, nuts (cashews, walnuts, hazelnuts, peanuts, etc.) in addition to antioxidant functions, but also mend skin tissue, but also because nuts contain high fats, if taken in excess , not only the risk of portly caused by high fat oxidation caused by vitamin E but also damage to the antioxidant effect. Therefore, nutritionists recommend that folk should intake of such foods, but also appropriate, or too distant.
5, cauliflower
rich in vitamins in addition to A, C, it also contains a unique antioxidant substances, about all the antioxidants in an set, so it's antioxidant properties better than other foods, but also anti- Cancer star.
6, blueberry
berry fruit is rich in β-carotene and vitamin C, which antioxidants in the 2 components is maximum naturally the stuff of the therapeutic profession, so contract,Lacoste R75 P2 Trainers, beautiful strawberries, blueberries, cranberries you to a large savor special taste. In addition it contains potassium and soluble fiber, can lower blood cholesterol levels and reduce the hazard of lofty blood pressure.
7, garlic
Do not alarm the taste of garlic and away from garlic, it not merely has antioxidant effects, as well as subserve blood propagation, pile up the metabolism function, detoxification heaviness detriment can help it! It contains sulfur compounds with antioxidant rebate, not only can effectively lower cholesterol, can prevent hypertension and cardiovascular disease. If you actually do not adore garlic,Lacoste Tennis Trainers, may wish to eat garlic, garlic leaves, garlic oil. Remember, if a glass of milk behind eating garlic, garlic it would not be annoying, and do not believe you can try.
8, spinach
spinach are rich in β-carotene and vitamin C, so it is above the top ten antioxidant foods account. In increase it also contains steel, potassium, magnesium and additional minerals and folic acid, they are able to effectively lower blood oppression, shove mood. However, care should be best to use when eating spinach, boiled water, filtering about oxalic acid to lest stones.
9, oat
rich in protein, calcium, riboflavin, thiamine and other components of entire grains of oats is the only top ten antioxidant foods topped the charts. Daily intake amount of oats to scale up the metabolism, accelerate the synthesis of amino acids to promote cell renewal.
10, green tea
blaze antioxidant green tea as a maniacal solution to the fuel also has greasy, fresh respiration of functionality, so you can insist on drinking, both anti-aging, and help to cut back on, why no?
11, algae
nutrition specialist Patrick Holford said: vitamins, antioxidant activity is not only large but also has the function of removal of human consume.
12, grapefruit
Holford said: aid make vitamin C more settled in human tissues,Lacoste Swerve Trainers, which helps melodrama the character of anti-inflammatory and anti-cancer.