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Reprinted from 191225 at 21:44 on September 21, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary First, the basic bicycle riding skills
(a) the correct riding position
position is: lower upper body and head slightly tilted reach; arms natural flexion and easy waist bow bent, lower body weight, while preventing the car bumps and spread the impact force of the body; light and a powerful grip with both hands,
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(b) pedaling
cycling pedaling method freestyle, toe down and heel down three.
1, freestyle pedaling Methods: At present, some elite athletes pedaling most used method of freestyle. The pedaling method, that is the foot in the course of one revolution, according to different parts of the ankle joint angle along with the change. Freestyle pedaling, in line with principles of mechanics, force and the pedal rotates in the direction of the circle formed by the tangent line, reducing the range of motion of knee and thigh, help to improve pedaling frequency, nature, through the critical areas, to reduce dead . Thigh muscles can also be relatively relaxed. However, this method is more difficult to master pedaling.
2, toe down pedaling Law: The pedaling is characterized, in the course of the entire toe pedaling rotation is always down, this method less ankle range of motion, help to improve the frequency, easy to grasp, but always in a state of tension leg muscles, not conducive to the natural through the critical area.
3, heel-type pedaling down method: type pedaling down the heel is a little toes up, heel down 8 to 15 degrees, this method is rarely used in normal riding, only a few for people in the riding over the course of regulating use of force when pedaling heel down style methods. It is characterized by muscle force in a short time to change state, get short break, aim to achieve recovery of muscle fatigue.
Second, turning skills
(a) Tilt Method: vehicles with front-line, to turn the tilt.
1, based on vehicle to bend the body in the center of gravity tilt, people and vehicles to maintain the same angle.
2, the outside of the knee straight, and add some subconscious effort to step down if you want foot-like (but if you really step down if it can not come to us.)
3, with medial knee withstand the beam, which is a regulation a good way to track you, reducing stress can reduce the curvature.
4, the hand of a little pull up outside the handlebar.
a good time to use the two tilt:
can not hurry the turns (less than 45 degrees) to accelerate
can clearly see the front, but not familiar bend
wet asphalt road, tilting the two defects:
on rainy days, although this technique can give you a good turn of traction, but its angle and weight distribution, arrangement is not conducive to slippery pavement; no corresponding reverse tilt skills more sensitive.
(b) of the Act: the car more upright, bending the body to tilt.
1, move forward until the nose and brake to a single line.
2, to keep the car upright, bending the body to tilt (enough to make the outer arm straight)
3, the handlebar to the side of the bending distortion.
4, bending the arm inside the elbow back to the handlebar, while the outer arm to turn the handlebar to handlebar launch direction.
5, to keep both sides of the deduction within the knee, continue pedaling.
three downhill bike riding techniques
on the downhill road bike riding technique is an important basic techniques.
(a) of the uphill ride riding techniques
uphill pedaling to maintain a normal action, not a sudden force, under normal circumstances, should not be used stand-riding or pulling type riding method, otherwise it will consume too much energy. With a short distance pathway, should be fully utilized the principle of inertia movement of objects easily pedaling, coming top of the slope can be standing when riding, the speed increase as much as possible, to create favorable conditions for accelerating downhill. Encountered a long uphill, according to their physical condition to adjust the transmission ratio, do not wait to ride completely fixed and the speed down when changing gear ratios, we must resolutely prevent the phenomenon of re-starting. Long or steep hill, you can ride standing alternate method, swap hard part, so that part of the muscle to rest.
uphill with the car not too close. The uphill force of reason, often driving from side to side, with the car too close, may collide. Furthermore, the uphill speed decreased significantly, with the car so they will ride their own way restricted.
(b) technical downhill riding downhill riding
to achieve the desired result, we should brave, intelligent and bold but cautious, focused, two closely monitor the road ahead, ready to deal decisively with any case that appears on the road; not only to make full use of the car sliding inertia, but also to dare to take the initiative to pedaling, increase speed.
turn, to maintain the same body and the car to tilt in the upper body and the car to maintain a straight line, to overcome the centrifugal force. Angle according to speed and size of the corners, but generally not more than 28 degrees, otherwise there is risk of slipping.
control the speed before turning. Gate with the point method gradually slow down and brake as much as possible using both before and after the gate, before the gate can be a little ahead of time, the use of front brake, the car requires the front wheels forward direction and is consistent, otherwise, due to rider weight and inertia caused by the limited car wrestling. Gates will open into the corner, to avoid unnecessary slowdown. Do not bend too much on the gate after use. Otherwise the car may U-turn or slip.
four skills
brakes front brake can provide you with very good braking power, but also allows you to become a trapeze artist, here we tell you how to brake.
(a) when using the front brake will be the center of gravity backward
when you use the time before, your center of gravity moved forward because of inertia and natural, you have to practice when you start car, consciously moving your center of gravity back (lower body,
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you can wet sand or a little practice on the ground, speed reduction with different strength of your before and after the car, learn how to control your car. Or in the riding master, when asked how he used the car.
(b) reduce the front brake when turning the power
and driving cars, in turn, when you have to reduce speed. If when you turn the car hard to pressure you, you will have a skid and lose control. The time when in turn use your before and after the car to reduce your speed. When the car will respond when you lower the front wheel, so you reduce the power of turning the vehicle in front will be more perfect.
If you are in a sharp turn downhill, you need to use the car, try to use the power after the car. As in the ground, at the last minute car in front of the center of gravity back to 30% lower 70% of the cars behind the strength to make the car move.
(c) Do not over-pressure front brake
\Otherwise the wheel will stop turning off your hands. Excessive pressure will make your weight forward before, leading to the front of declination.
If you use the steep downhill before turning, then you have to control both before and after your car, not excessive force has been the pressing, then you can put the car to make a one click action to prevent the car lock the phenomenon.
five, mountain bike riding skills - simple tips to make you more like a professional rider
riding your mountain bike on the road, with family and children bathe in the outskirts of nature, enjoy picnic fun. There may be one or two things around you: Yihuo road in mountain biking, you are hungry and want to dig something to eat, but when you let go with one hand very easy to fall when riding; you want to drink water , your bottle is a bit away from you if difficult to get; when you want to observe the rear of the situation, do not worry, we show that by following these tips just a little practice, you will be very skilled, there seems to be born with the ability.
1, port why? If possible, go first to a flat, or slightly downhill road (rough road is not to release the handle with one hand a good time), do not stop the pedal, and keep looking forward, not looking with your hands, elbows slightly bent, hold the handle. Elbows slightly bent to absorb shock caused by road blocks,
puma shoes on sale, and to stabilize any impact on your mountain bike when the direction of water movement, the other hand has to go and get water bottles, this time, but can not see the bottom to keep straight in front, so stop over and over, until the very fluent. If your pot is small, hand down, the grasp of the cap part of it, if it is large kettle, then hold the bottle concave down a place in the water when the water bottle to side of the mouth,
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2, backward-looking, you can not leave the hand grip, keeping in mind the road ahead, when you look from the left shoulder when he turned back, relax your right hand, elbow slightly bent, so that Although your upper body reversed, but still maintain a mountain bike straight in the direction, if you ride very fast, you can also quickly below the bow from your left arm back soon to view it. If you need more time to go see the rear, you have to take a positive upper body, near the standpipe at the right hand to seize the lead, then release the left hand, turn the body slightly backwards on the seat cushion, a professional tips: When ride with another person with you, when you look back when you sit up and touch the shoulder with the rider that will help you ride a straight line.
3, if you intend to ride mountain bike more than an hour or more, then it is necessary to prepare some in underwear pocket is made from natural foods can enhance the strength of the massive food, of course, you can not use both hands eat lunch, you can only enough to pay for such a simple packaged foods. Before the line, you should be packing some of torn plastic sheets, so that when you are feeding had trouble when it was unnecessary. Place where these foods at the same time, it is best to get the pocket easily and not mixed together with the maps and other deep pockets, take it very inconvenient. When you are ready to eat when the body is sitting, and one hand on the side of the leading part of the standpipe, elbows slightly bent to reduce vibration, and then took out the food, torn down earlier you part of the tear down, then they can eat. Remember, eating is not anywhere in the threw the skin, should be placed in backpack.
4,
puma ferrari, swing ride rider is in a group of dangerous elements, even if the individual Riding Alone, but also in crowded endanger others. If you are not sure of their own bike to go straight, then you should be online by the roadside along the line of white paint to practice. But if you can not relax your arms and upper body, then, this simple exercise is almost impossible, they must be relaxed. Qingwo handle your hands, elbows slightly bent, eyes on the front of about 30 outside, but do not focus on the line, just know you're down this line,
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