Method of making dumplings and precautions

Here are a few dumplings practice:

1. Pre-processing of basic raw materials.

glutinous rice, mung bean, peanut cook: after panning of pure rice, water soaked with 60 ℃ 5 hours, or soak in cold water for 12 hours; mung bean, after washing, add boiling water immersion 3.5 hours or soaked with cold water after 12 hours of peeling, the best results; peanut Mega 3 hours immersion in boiling water or cold water for 5 hours after the peel.

onion ginger oil production methods: the diced green onion, ginger, a little salt on the 25 grams of lard fried into golden yellow, fragrant, and gathered out 葱姜 the end of the Serve onion ginger oil.

Green Douban.com, rice production methods: the soaked glutinous rice, green bean, mixed ratio of 3:1 mixture, add a little alkali (3 kg rice, 10 grams of base), then mix in onion ginger oil, rice Serve Green Douban.

the production of red bean paste Method: boiled the red beans, on the bamboo sieve, sieve placed under a small basin of water. Rub their hands in the beans on the bottom sieve, sieve into a basin with red bean paste, red bean paste into the BEAN BAG cloth bag in the water, squeeze into water points and Serve bean paste.

Zaoni production methods: the dates boiled, peeled, pitted, mash, add sugar and rice flour together even Serve Zaoni.

2. The basic package approach.

take two soaked bamboo leaves, folded into a bucket-shaped, filled into the rice Green bean, the filling sandwiched between rice, glutinous rice covered above, including the tapered end into the Pentagon side, or pack into triangles, oblique square type, or you can create out of other shapes, the key is to pack tight, fastened, can not leak, not a cook on the open.

3. Basic cooking method.

good will wrap dumplings on the steamer, be sure to code tightly, put cold water over the dumplings did not prevail. Wu heat and simmer 1 hour, 30 minutes to change Simmer good; also be a pressure cooker, cook for 25 minutes, remove from heat and then simmer for 5 minutes is good.

◆ Here are some more special and easy to learn the dumplings:

1. Fruit dumplings

material: date paste, chestnuts, raisins, white rice.

practice: chestnuts and raisins into tablets, with the date paste mixture into the stuffing. White glutinous rice soaked in cold water three or four hours, and then follow a layer of rice, a layer of filling the order, a total of three meters on the parcel, filling three, the last of these ingredients wrapped with bamboo leaves, then cooked.

2. Eight dumplings

ingredients: rice, jujube paste, red bean, barley, mung beans, shrimp, Guatiao, kumquat, plum.

production: the barley, green beans with the blisters to open; flavored fried shrimp, cut into sections; Guatiao, kumquat, plum cut into tablets, and jujube paste, red bean paste for the filling mixture, such as the cooking method that is wrapped be.

3. Mince dumplings

raw materials: rice, green plum, pineapple meat, wax gourd, West melon seeds, walnut, raisins, their names, white sugar.

production: first green plum, pineapple meat, wax gourd boiled with sugar each, drained, and then pickled with sugar for 24 hours Serve stuffing. Pentagon square bottom bag into dumplings, cook 1 hour.

4. Mung bean dumplings duck

raw materials: rice, 750 grams of the mung bean, peanuts 25 grams, cooked salted duck yellow 5.

Production: chopped egg yolk, rice, mung bean foam wash well, then mix well Serve with peanut filling. Take a dip in the bamboo leaves folded into fighting form, fill in the amount of fillings, wrapped in cold water immersion after the wok add the dumplings, Wu Huo boil 1 hour, changing Simmer 1 hour.

5. Citrus

raw bovine meat: soaked glutinous rice, mung bean of 1000 grams, beef, dried tangerine peel, each 100 grams, 50 grams of minced pork, diced green onion, ginger, salt amount.

production: diced green onion fried with lard to yellow, turn into the beef, orange peel, minced pork fried after half a minute Serve topped with sesame paste. Package filling in the sticky rice into the mix, green beans, will be filling in the middle, then the method of cooking.

6. Desktop dumplings

material: long rice, pork, mushrooms, salted egg yolk, soy sauce, sugar, allspice, salt.

practice: the pork cut into about 4 cm wide and 2 cm long; mushrooms soaked, Diqie into strips; then the pork, mushrooms, soy sauce, allspice, salt, and sugar and marinate for 2 hours; salted egg yolk, cut in half aside. Package into the pork, mushrooms, salted egg yolk and other fillings, together with glutinous rice filled wrap can be. Ready, into the pot, the water overwhelmed the dumplings, with the heat and simmer for 2 hours, ripe can be eaten.

health factors dumplings

materials: treasures rice (cooked) 3 bowl, cotton rope 1 meter, radish 1 / 2 cup mushrooms (medium) 6, powder leaves of 12 ( Great), chestnut 6, boiled peanuts

1 / 2 cup, plain egg yolk 60g (1 粒 10g), prime floss 30g (1 粒 5g)

Seasoning:

1, black pepper 1 / 8 tsp sugar 1 / 8 tsp sesame oil 1 / 4 tsp soy sauce 1 / 4 tsp.

2, salt, white pepper, vegetarian oyster sauce, a little different.

practice:

1, the bamboo leaves in hot boiling water 8 minutes, wash, dry water reserve.

2, radish soaked in water for 10 minutes and squeezed water and chop; mushrooms soaked cut; chestnuts soaked 2 hours, mushrooms, chestnuts and steamed (about 15 to 20 minutes

minutes).

3, first chopped dried radish, mushrooms and seasonings (1) saute use.

4, Sambo rice cooked with seasonings (2) and mix well.

5, Zongye two overlap, roll into a barrel tip, put 2 tablespoons of practices (4) of the three treasures rice, then add 1 teaspoon crushed dried radish, mushrooms, chestnuts, vegetarian

egg yolk, plain floss, add 1 tablespoon Sambo meter, slightly press down, pack into a dumpling-like, cotton Shengkun tight.

6, into steamer and steam for 10 minutes.

Daoxiang sushi (which is not boiled dumplings)

Material: Sambo m 3 / 2 cup, 500 grams of sushi rice, cooked 1 tablespoon sesame seeds, triangular tofu skin 20.

Seasoning: 3 tbsp sushi vinegar.

practice:

1, sushi rice washed and drained of water, add rice and 1 cup water Sambo (8 points over), outside the pot 1 / 4 cup of water until cooked simmer 15 minutes, add vinegar and hot sauce

rapid mixing, and electric fans blowing to cool Serve Sambo sushi rice.

2, triangular tofu skin open, the sushi rice into treasures, and finally coated with sesame sushi rice Sambo.

conditioning small magic:

sushi, rice, washed, soaked in water for 20 minutes is best, can be more full of delicious rice.

flavored lotus dumpling

materials: treasures rice 1 cup rice 1 / 2 cup, 80 grams of fish, the end of 20 grams of dried radish, shiitake mushrooms 2, 5 grams of dried shrimp, ginger 3.

Seasoning: soy sauce 2 tablespoons rice wine 1 tbsp.

practice:

1, wash the rice and glutinous rice soaked Sambo mixed, add water 1 / 2 cup steamed rice cooker set (non-electronic pan, outside the pot, add water 1 / 2 );

prepared with soaked lotus leaves.

2, fish washed, sliced; radish last wash, drain water; mushrooms,Chanel handbags, soaked until soft on the cut; shrimp wash stand.

3, boil hot, oil the shrimp saute, add the mushrooms and saute, remove set aside.

4, boil hot, saute the ginger into the oil, add fish and seasonings to 100 minutes over low heat.

5, take a small steamer lined with lotus leaf, glutinous rice into the cooked Sambo, and then into the practice (3) and (4) of the material, continued to join Sambo sticky rice, the Netherlands

leaf wrapped steamed rice cooker set (outer pot add 1 / 2 cup of water) can be.

zongzi please heed the following points:

selection of bamboo leaves: Guangzhou Multi-bamboo leaf rice dumplings, soft-tough election good smooth surface. Shantou many people use bamboo rice dumplings, rice dumplings with bamboo leaves flavor, but soft-boiled and then. Shanghai and other places with the dog days per year taken from the Huangshan Mountain in Anhui under the skin of bamboo leaves, with a special flavor, commonly known as

dumpling stuffing seasoning: salt, fresh pork meat first with a little MSG, sugar, wine, salt, soy sauce to the seasoning mix and rub into pork repeatedly re-package.

strapping dumplings: red bean dumplings should not be tied too tightly squeezed into the red bean paste to prevent the rice, if the cook does not appear cooked through phenomenon. If you use salted pork meat should not be fastened to an appropriate degree. If you use lean pork will truss, because after cooked lean meat will shrink the fat dumplings stuffed juice will leak into the water, can not keep the fat glutinous rice dumplings.

dumplings cooking: boiled dumplings have to fall only after the water to boil the dumplings, dumplings soaked in water to surface, to be re-roll since then stir after about 3 hours to cook. In the cooking process should not add raw rice dumplings. Soapy water, not to pay attention to dumplings and other dumplings for a cook. After the hot cooked out. Open when eating bamboo leaves, fragrant dumplings nasal spray, imported oil but not greasy, waxy and sticky, sweet and salty moderate, tender and delicious is the top grade.

buy dumplings should pay attention to the following questions:

one, do not buy no name and address, production date and shelf life of the

Second, if it is vacuum-packed, see if there is leakage or drums phenomenon, if not to buy;

Third, buy the best rice dumplings into the shopping malls, supermarkets and regular grocery purchases;

four, eating dumplings taste if it was not right, do not eat.

Also, Do not yield to the temptation to buy dumplings nice bright green color, yellow color of the bamboo leaves dark color, although not pretty, but more natural and safe. Market on all of the bamboo leaves green colors are basically the addition of copper sulfate,Nike, copper chloride, industrial base back to dyeing and other industrial chemicals are made, consumption of such products, palm leaf wrapped rice dumplings, the health would cause great security risk .

Second, the material handling:

1, bamboo leaves and rice dumplings washed in water soaked rope about 1 hour;

2, pork slices (each a half too fat to be Oh), add a little oil,Leather bags, soy sauce, salt, allspice, mix with chopsticks;

3, glutinous rice, wash and drain water, add salt, oil, mix with chopsticks;

4, peanuts, mushrooms, green beans washed-packing, mushrooms soak for half an hour later drained sliced, drained green beans soak for half an hour add a little salt, oil;

5, with cardboard around a funnel shape, better stick with tape.

low heat cooking:

III

1, wrapped dumplings check again, do not have holes or missing meters, oh, the rope should be tied to prevent release when the boiling Oh!

2, the rice dumplings wrapped neatly put into the pot, add water (submerged to the top layer of rice dumplings), boil over high heat, simmer for 2-3 hours to change. (If the parents have time to cook for them 4,5 hours, and rice will be softer, more fragrant meat, is not tired Oh!)

Dumplings nutritional value and food taboos

Note

eating dumplings, you can drink tea or sugar helps proper digestion. The best, together with a number of fruits and vegetables to eat more nutritious.

Who should not eat the dumplings?

dumplings elegant fragrance, Ruannuo creamy, flavors, popular popular. However, the production of glutinous rice dumplings, raw materials, oily and sticky larger, easily lead to excessive consumption of indigestion, and the resulting increase in gastric acid secretion, abdominal distension, abdominal pain, diarrhea and other symptoms, so we can not bulimia.

many varieties of dumplings, meat dumplings and lard contain more fat, red bean paste, is a greasy foods, high cholesterol, arteriosclerosis, hypertension, coronary heart disease after eating, it will increase blood viscosity, affect the blood circulation, increase the burden on the heart, and ischemia, are likely to cause angina and myocardial infarction, and therefore unfit for human consumption.

dumplings steamed or cooked, can release a plastic substance, eating digestive enzymes will increase the load, part of its stagnant and warm air, eating more will increase the burden on the stomach, it is suffering from stomach and duodenal ulcer patients

how to choose the dumplings

five careful to do:

dumplings for a label to see the production date and shelf life, do not buy bad dumplings;

Second, changes in the tastes of the dumplings to be careful, if blinded stuffing dumplings tasted somewhat bitter, taste is not correct, not to eat;

three dumplings to the quality of care, have to buy the stores, catering companies, supermarkets regular dumplings;

four dumplings to be careful packaging, buy safety, health dumplings;

five to be careful eating the dumplings are not the right path and do not have the stomach to eat sweet dumplings, with gallstones, cholecystitis and pancreatitis do not eat meat, egg yolk and too greasy dumplings dumplings. (Baidu)

dumplings and Health

dumplings heat PROVIDED card, and from 400-520 Huzhou dumplings dumplings karaoke U.S. average of 459 cards, meat course, the contents of its direct impact on the heat, such as the use of pork and the use of pork meat as ingredients, calories naturally different.

zongzi, the best selected in line with the Chestnut replacement in egg yolk, add the carrot color and increase the fiber dumplings, or rice mixed with plain rice, rice dumplings to increase the fiber;
Another production of red bean dumplings

, it is recommended to Bare dumplings dumplings calories less than the average, each containing about 210-250 calories calories; base dumplings are also due to small size, relatively low heat, heat the sugar does not stick around 100 to 120 before the card, stick with sugar is 120 after to 150 kcal; a lot. (Baidu)

knowledge of eating dumplings

eating dumplings, you can drink tea or sugar helps proper digestion. The best, together with a number of fruits and vegetables to eat more nutritious. In addition, chronic gastrointestinal and other gastrointestinal diseases should not eat.

dumplings called as oldest Xi'an dumplings are dumplings honey cool, set in the Tang Wei Juyuan Feature is only rice, stuffing, cooked Liang Liang, eaten Le silk thread into thin slices, pour the honey and sugar sauce, pickled sweet-scented osmanthus sauce Huanggui.

largest big meat dumplings produced in Nanning, Guangxi, each weighing about two kilos to fat pork, mung bean filling, fragrance, Ruannuo, Gan Yun, Gao Yu is not greasy.

smallest Temple in Shanghai dumplings, Lvbo Lang, pavilion two Jieyou. About 寸许, shaped like a pillow, ham for the filling, fresh and compact; pavilion that cakes and sweetmeats, and even better.