For health , do no do these 19 asset !

1, obtain the first Diebei
the human body itself - is also a source of contamination. In the night's slumber, the body's peel will emit massive amounts of water vapor, so that the quilt to varying degrees, damp. The respiratory and distribution of the pores of the body of chemical substances discharged from 145?? From the evaporation of perspiration has 151 varieties of chemical substances. Quilt sponged or adsorbed water and gases, such as to prevent its dissemination to go out, immediately beds, easy to make quilt damp and contaminated by chemicals.
2, do not eat breakfast
who do not eat breakfast usually abnormal diet, easy to feel fatigue, dizziness, weakness, constant, daily will result in malnutrition, anemia, lowered immunity, and produce the pancreas, gallstones .
3, meal after meal pine belt pine strap
intra-abdominal pressure can lessen the activities of digestive organs and ligaments of the load increases, thus contributing to increased bowel motility, prone to volvulus, abdominal people swelling, abdominal pain, spewing, and also prone to ptosis of the stomach and other diseases.
4, after dinner or after a meal or sleep cause sleep
blood flow to the brain the stomach, due to lower blood pressure, brain oxygen supply is also reduced, resulting in extreme fatigue after meals, and can lead to heartburn indigestion, but also fat. If the blood supply has been the circumstance originally, then fell comatose after dinner, this motionless state, can easily lead to stroke.
5, easily lead to satiation satiation
memory loss, slow thinking, difficulty concentrating, irritability decreased. Often eat three square meals, especially dinner fed, because calorie intake too much will make the body excess fat, increased blood lipids, resulting in cerebral atherosclerosis. Also cause something called The outcome of cerebral arteriosclerosis will cause the brain to hypoxia and lack of nutrition, metabolism of brain compartments, often eat three square meals, but also elicited gallstones, cholecystitis, diabetes and other diseases, people headlong, shortened life expectation.


6, fasting blood sugar
pile up testify that the habit of fasting blood sugar longer absorb the damage of manifold proteins more severe. Because protein is the foundation of life activities, and thus long-term fasting blood sugar, it will affect a variety of normal body function, so that the body becomes so weak abbreviate life.
7, eat salty food
sodium retention in the human body, easy to form or worsen high blood pressure and heart disease.
8, beard beard with absorption of harmful substances
performance. When people exhale in, are fascinated to the beard of harmful materials within the respiratory tract is presumable to be inhaled. According to the bearded male inhaled ventilation and quantitative inquiry, found that inhaling the ventilation contains dozens of harmful substances, including phenol, toluene, acetone, isoprene and other dienes asked carcinogens, left bearded men inhaled climate pollution concordance, was 4.2 times that of ordinary air. If the bearded chin, and left mustache, the pollution index up to 7.2 times. Coupled with factors such as smoking, air pollution index will be up to 50 times normal.


9, Rocker Rocker Tui Tui
poor blood flow will make the legs, affect health. If the venous aneurysm, arthritis, neuralgia, venous thrombosis, Rocker thighs make the disease worse. Especially the thighs of people or productive women, it is prone to venous thrombosis.
10, squinting to see things, rubbing eyes, squinting to see things
, eye ruffle prone to fishtail. Habit of squinting can make eye muscle fatigue, blurred vision headache. Rouyan, the bacteria infect the eye by the hand, leading to inflammation, eyelashes to break or fall off.
11, suppressing urination
stomach the urine may cause acute cystitis, frequent urination, urinary grief, little afflict and other omens of abdominal distention. U.S. scientists promulgated a research report pointed out that holding back urine dragonfly habits of people and equipment likely 5 times higher than the mean human. When holding back urine, bladder urine can not be discharged deposit to form an false urinary save. As is often holding back urine, and detrusor sphincter often will make a state of tension; if holding back urine for too long, the bladder urine volume increased, but also the internal pressure gradually increased, a long time of bladder neck bottleneck occurs omens, resulting in difficulty urinating, poor, or leakage of urine, incontinence and other problems. In simultaneous infections can lead to urinary retention Shihai and stone, solemn cases of kidney function.
12, desk nap nap
generally occurs after the pour transient blurred vision The cause is that eyes are coerced, corneal perversion, caused by the curvature change. If the daily oppression of the eye, can cause high intraocular pressure, visual acuity will suffer the long escape.


13, prone to sleep prone to sleep
curvature of the spine, increasing the pressure on the muscles and ligaments, people are still not rest in sleep. In addition, we will increase the chest, heart, lung and facial pressure, resulting in bulging of the Ministry of get up after the eyes arise bloodshot.
14, do not wash your face before going to bed to reside in the face of cosmetics
not wash, it will cause acne and inflammation like eye of a prod, but also to make eye inflammation, cause allergic skin reaction.
15, before going to bed without brushing teeth before going to bed
more important than brushing your teeth after getting up, because the left in the mouth and teeth of bacteria, residues in the night on the teeth, dental age have a stronger corrosion.
16, lie-lie-to the thinking cortex inhibition
too long, constant, journal, can cause brain function to some extent an artificial barrier, leading to understanding and memory loss, but also to decreased immune function, disuniting the body's biological rhythms, make people lazy, sluggish, while the muscles, joints, and urinary system also will suffer. In addition, poor blood circulation, the body's nutritional distribution is not timely, but will also affect metabolism. Because doors and skylights closed by night to sleep in the morning indoor air quality, love mattress is likely to cause colds, coughs and other respiratory diseases.
17, hot water bath for too long
in tap water, chloroform and allyl chloride is harmful substances in the water likely to be volatile, due to drip in an ice bath, there are more opportunities and exposure to air, so that Both the release of numerous harmful substances. According to file collected, if the bath with peppery water, merely 25% of the chloroform and 40% of the three vinyl chloride released into the air; and shower with hot water, released into the air will reach 50% of chloroform three vinyl chloride as tall as 80%.
18,

19, living in over-stretched
some of the mental and the commerce of young people, their lives overload the machine all day, because of their rivalry in the psychological strong, both physically and psychologically under tremendous pressure. After the excessive mental and physical fatigue, followed by fatigue and disease obstruction capacity is weakening, which may lead to many diseases.


health Zengyan


radish children do not want money, diarrhea Zhili Coptis race.
radish, ginger, pear, cough effective and low.
eat celery do not ask, lower blood pressure Hande should be.
fresh crisp cucumber, eat pulchritude Yen. In October
eat eggplant, starved doctor Lord.
eat eggplant violet rice cooked, jaundice, hepatitis and better speedily.
Tomatoes are good nutrition, good-looking juvenile and less disease.
carrots, small ginseng, eat a long spirit.
carrot, was marvelous, blood oppression lowering with conspicuous service.
Allium Allium root leaves, blood stasis. salt and vinegar, a good anti-virus anti-inflammatory
, leeks kidney lukewarm knee waist.
Dragon White Tiger Decoction, laryngeal disease protection and health.
board with the lotus foliage, scent and fever.
Xianou bleeding, blood cooked lotus root. Women's been three days
lotus root, ginger men three days continuously.
lamb supplement qi and blood, lung deficiency the most affordable.
garlic namely a treasure, eat nice health.
can steer a hundred Hong smell of garlic can kill a hundred bacteria.
by the time three garlic, a good half of dysentery.
garlic is not value much, can prevent meningitis.
garlic is a treasure, anti-cancer effect. do not eat ginger
day, the body is not healthy.
appetizer ginger, garlic sepsis, eat radish strong bones. Jiang Tang
winter soup bowl, to the air to the cold side tournament cents.
winter with ginger,GHD Pink Limited Edition, not terrified of wind and frost.
winter eat dine garlic ginger summer, do not physicians prescribe.
morning, take a piece of ginger, ginseng surpass velvet soup.
a stuffy snout, eat green onions.
summer, a bowl of bean soup, detoxification Qu Shu Xian Fang race.
usual bean sprouts, purge the next lactation.
bean Lee organs, Qudu and maintaining.
hot days a melon, as strong as the clutch the medicine.
day to eat dates, fierce body good.
eat three dates, life does not see antique.
dates Yinchen soup, liver disease, unilateral good.
dates celery basis, can lower cholesterol. Astragalus
jujube soup, blood side effects raise gas well.
axillaris add sugar, sleep helps a lot.
Walnut Hill in the Po, kidney and brain.
often eat the walnuts, skin black cilia to be.
morning cup of salt and light soup, better than a doctor to colon hydrotherapy.
early drinking salt water, such as Ginseng, nightfall drink salt water, such as arsenic.




Do not let microprocessor consumers cervical personnel hurt you


amuse do a test: your brain gently behind, and then attempt to turn left, rotate right anew, you will ascertain the sore, rigid feeling.


latest examine shows: As the long-term chronic disorders, age of onset of cervical spondylosis has been advanced from 40 years to 30 years of age and be a truly white-collar occupational diseases. Even more worrying is that cervical deck head, then beneath the trunk, both the most active parts of the spine, the nerve heart of the most momentous part is, it is the only path cardiovascular event of failure, serious consequences.
treat the location will never mate the wet day, rather than await until the cervical backbone injuries, go to receive long-term manipulation of perplexing, not as pre-emptive, proactive, let us be thoughtful to a standing ovation cervical, not an accident.
Maintenance Tips One: Morning thermostat
active dress long clothes like the ancients, both to etiquette, in fact, on the other hand is also the health absences. Summer and winter, must give their cervical spine to a comfortable temperature. Even the beautiful, but also in the office for a shawl to protect the neck back. Phenomenon occasionally grab cold, give yourself a bowl of fried fend off the cold soup: 2 tablespoons brown sugar materials, ginger 7, decoction 10 minutes, drink 1 or 2 times can drive away the cold.
Maintenance Tips II: 5 minutes of the cervical spine action
even more people alive in the office, you can nourish a good spine, such as the use of rest damages practice the cervical operation: sitting, the body does not push, single head movement, respectively, do bow, ascend, turn left, turn right, protrusion, retrusion; cis, anti-clockwise approximately the movement. Every 5 minutes, the behavior should be playful, gentle.


Maintenance Tips III: Two methods of massage after a morning's work
to 2 o'clock in the p.m., may have already exhausted his neck, stamina, some of why he did not, here are two easy 1st assistance methods:
(1) back of the cervix, upper torso from the head to the base section of the distribution of a hundred employees this point the 3 points. In leftover not exertion to work, may wish to extract equitable a few minutes to massage the three repercussion points, instantly relieve neck labor and relax the body.
(2) cross-cutting fingers, hands, on the back of the neck, back and forth rubbing the neck, the intensity should be gentle, consecutive friction of 50 times, neck, fever, there will be very easeful and comfortable feel. Maintenance Tips
Four: Cartilage
act outdoor amusements nutrition is not through the blood afford, yet by pressure changes for nutrient interchange. If the lack of activity, cartilage will face malnutrition, guiding to degradation, amplify in outdoor activities is the maintenance of 1 of the cervical spine, to you the recommended sports are swimming, playing, practicing yoga.
Maintenance Tips Friday: dinner plus
kidney as a busy white-collar, you may not have ample time to prepare healthy and nutritious breakfast and luncheon, then banquet, when the bone essence can eat nutritious food. Chinese medicine, walnuts, cornus, habitat, black sesame, and other bone soul with kidney function, these substances can be added to your banquet in mandate to play lusty bones and muscles, kidney and spine delayed transformation achieve.


Maintenance Tips Six: roc wings
learn watching TV, you can learn a educate Dapeng wings: Gently kneel to 90 degrees, the two arms to imitate Dapeng amplify the same flight, but do not want to head up, and the higher the better, cling to 5 minutes. This action can help you increase the toughness of cervical muscles.
Maintenance Tips Seven: Chinese hot
will enjoy a little cumin, salt and half a catty with sizzling, into a sack, heat for 30 minutes on the back of the neck.
day 1. The back of the neck can be improved blood circulation, relieve muscle spasm. Note, do not let the temperature is too high or too long. Eight
Maintenance Tips: Select health pillows and bed pillows
is a close partner of cervical pillow is too high or too low, the mattress is too soft will hurt the cervical spine. Width of the pillow should reach the shoulder, middle low, high ends of the health pillow-shaped ingot have very good advocate for the role of cervical spine, cervical spine can get a good rest; for cervical bad people, wooden bed, brown trampoline is the final plebiscite, and that too soft bed naturally not profitable to the cervical spine.





10 important storms food

svelte Many people think that eating less can lose weight, in truth, when you eat less than before is to bring were svelte, but there are a lot of people could not stand feeling peckish, eat a derived counter-violence. Now natural foods diet to provide 10 (in organic order) so penurious and keep fit in the process of weight loss a kin can enjoy delicious food and large weight to eat without too much attention, so we are still amusement to cut down at all!
1.

oatmeal calories: 132cal / cup

exotic menu will set a lot of weight oatmeal for breakfast main dishes, the one cheap card, and secondly, nutrient-rich, including Vitamin B, E, steel and other units, are very efficient in promoting the digestive system. Used it today to do nightly snack instead of cheese, much more must fit.
2.

whole wheat bread calories: 65cal / a

cake, whole wheat cake is the lowest in calories, if you are a package would not be merry without it, to suggest that you eat breakfast or teatime a whole wheat cake fraught Tiandu Zi!
3. broccoli

calories: 40cal /

cup of broccoli is rich in high fiber content, with tomatoes, onions, green peppers and other materials can burn into a thin soup, hungry Hou is very profitable when, low-calorie and full stomach.
4. eggplant

calories: 19cal / bowl

eggplant with scientific research that tin melodrama a repast to prevent absorption of fat role, meantime vitamins A, B complex and C, folk talk approximately weight loss line of a good edible and good food.
5. Asparagus

calories: 66cal / pound

asparagus is rich in vitamin A with C, used to make salad is a good choice, or make a cup of cooked asparagus leisure , seeing TV, hearing to melody can be used as snacks when starve, healthy and not fat.
6. chicken

calories: 134cal/100 grams

chicken is a lot of weight in the specified menu dishes, of course peeled consumption, lower heat. Only 4.1g fat, 3 oz chicken, meat with pork than half the calories were still low.
7. Seafood

calories: tuna 135cal/1/4 cup salmon 70cal / ounce

seafood are generally the first alternative of Ms. keep fit, salt overrunning swallow Take the fish with the salmon, we may as well be secondhand as main course meals to deduct from.
8. potatoes

calories: 145cal / a large eating potato tubers

reserve eligible not-take-all, because there are 20 calories french fries into 260cal, so eating boiled potatoes above the most secure, potato pieces? Of course free to query!
9. lentils

calories: 232cal / cup

if eaten with the greens, you can build up the body's metabolism.
10. Orange

calories: 50cal / a

orange contains normal sugar, more fiber and a low card is used instead of candy, cakes, cookies and other desserts the best choice , addicted to sweet but you can eat to cut corners and sisters to meet the fresh sweet orange, combined with eating more fiber helps bowel movement and reduce the collection of body toxins.


】 【

health and use of food self-cultivation Black fungus have wash blood and detoxification function.



② adds to the growing piglet blood soup. Pig blood plasma protein, after gastric acid and digestive enzymes in the decomposition, detoxification and Hua Chang function can generate the material, can intrude the human body with dust, metal particles of harmful chemical reaction, making it difficult to be absorbed by the body of waste and excreted.
③ drunk fresh juices, eat fruits and vegetables, helps to liquefy accumulated toxins in the body and secreted.



④ Changyin green bean soup. Mung bean Tang Youqing thermal detoxification role.
⑤ eat kelp. Affinity of radioactive substances kelp can make the body of radioactive material excreted along with feces.





longevity to a healthy life Results of the The colors health concern products, to the longevity of the medium are often seen in reports, we find that, for each elderly health and longevity, how important the whole society. Longevity may be eager to ask the elderly to inevitably fall into some errors: always think through a Healthy Living Results of the
Xiangya Hospital, Central South University, Professor Li Huiming introduction of nutrition, a balanced diet is the diet necessitated to effect a reasonable per person per day with each meal, eat many kinds of nutrients in whole foods, but not extravagant calorie intake. This is the older people,GHD Purple Gift Set, especially important. Because people on the age, body tissue degenerative changes began to occur, the teeth fall off gradually decreased gastrointestinal function,GHD Hair Straightener NZ, which will be on their normal feeding and nutrition absorption of impact. Therefore, the elderly general lack of calcium, protein, vitamins and other trace elements, calcium lack is particularly serious. Some elderly people trust that what we lack, not to health, so as to eat the same food every day a crowd of As everyone knows, this just ignores the basic health service not only not on, there may be counterproductive.
health and longevity to appliance in daily life, See our daily food can be divided into five categories: The first category is cereals, potatoes, mingled beans; second species is the animal food, including meat, fowl, eggs, milk, fish, etc.; the third category is the soybean and bean productions; fourth category is vegetables, fruits; fifth heat of pure food, including animal fats, sugar and white brandy, starch. According to their own physical characteristics at all times a reasonable choice, with the five categories of food, health and longevity is not difficult.
for the retired, they should reduce the food intake of pure energy; can eat more grains, because it is rich in dietary fiber can protect the digestive tract, preventing constipation; also eat the pure food and beans vegetables, but fruit from high sugar to eat; animal food intake of meat should be reduced, and breast intake should be increased because the body can cater rich milk protein and calcium than cholesterol other meat a lot less. Some designed for the aged formula to consider more careful, they are a milk-based, for the physical characteristics of this population, added a lot of accessory help to the health of nutrients, is more suitable for the elderly. For sample, milk contains calcium which can encounter the demand of calcium in the elderly, and easily absorbed, helps to maintain bone density opposition osteoporosis; contain probiotics, can maintain intestinal health, ease of the elderly because of gastrointestinal dysfunction caused by constipation, diarrhea and other symptoms; no more added sugar, so that people with high blood sugar can also be safe to drink.
If life is a tree, then a balanced diet and healthy lifestyle is the seeds for food formula is fertilizer, etc., complement each other, will bear the fruit of longevity.




mental health concerns become increasingly cared about the four elements of modern mental health, the psychologist amounted up the four elements.

one, good psychological health of nutrients
feel good, it will with people, willing to live in friendship and a sense of mind will often pleasurable; feel good, it will open and naively, willing to open to the people heart, a sense of mind will often easy. In short,GHD Classic Straighteners, the feel good people will always maintain a balanced state of mind, this psychological state can blood flow and the excitement of nerve cells transferred to the best state, thereby improving the body's resistance to disease.
Second, tolerance is the psychological health of the control valve
intercourse in society, suffer, be misunderstood, wronged things are forever inevitably occur, the face of these, the most advisable option is to learn tolerance. Tolerance is a good psychological quality; tolerance is a noteworthy tolerance, broad-minded; tolerance is a noble quality, sublime; tolerance is a love of light, and no blessing; tolerance is a species survival wisdom, the craft of living. It not only includes knowing and forgiveness, but also demonstrate the disposition and the mind, strength and power. A not tolerant of others who only understand how claiming, often in the psychological traction, leading to nerve excitability, vasoconstriction, blood pressure, the mental, physical way to a vicious surround.
Third, the optimism is not mental health
old Dan is a positive upbeat identity and mood. Albert Einstein said: time / for the time being tolerant / Believe / Happy days will come. make people sorrowful, anxiety, pain, unable to do anything in the face of difficulties, affecting physical and mental health.
Fourth, indifferent to the psychological health of the immune proxy
indifferent to the serene and appetites, not the pursuit of reputation and luck. Indifferent is a sublime and mind, is the positioning of the pursuit of life class. With the indifferent viewpoint, they will go according with the secular, worldly personalties would not must chase renown and luck and rejoicing, loss and pity; things others would not have been full of complaints, the comparisons of jealousy. The mentality of people has always been indifferent to the truce of mind, maintaining a sense of balance, all noxious to physical and psychological factors, will be repulsed.


how to infer from your nails are healthy?



white spots, texture, small sun ... ... silently climbed up the aboriginal smooth your nails, do you think they affect only your beauty? As everybody knows, they are health warnings issued to you!
Chinese medicine, blood and viscera of nails to the outer pinion, and the body's apparatuses and meridians is directly interlocked to entirely reflect person physiology, pathology, by observing the shape of nails, size and color to reflect the health of a person's basic conditions, and even watch his latent health emergency; and via the nail gloss, texture, spot changes, etc., you can surmise that the body is slowly occurring lesions. So study to inspect the nails, the easiest is to learn a healthy self-test usage.
raised his hand to retard the nail: the proportion of nail, nail shape, nail gloss, nail color, nail texture


1, the proportion of
a nail-shaped chief including the identify and nail fashion aspect percentage of these two aspects, as a manner of multiple genetic and congenital factors, so from a manner point of view, most of them are out of their physical distinctions.
long form: prejudiced long fingernails who extra temperate symbol, not in acceleration, so the diseases caused along mental factors namely activate relatively infrequent in them. However, relatively languid because of inherent physical, penniless immune system, it is easy to undergo from astute inflammatory ailment,GHD Green Butterfly 2011, as signified in respiratory tract infections, gastroenteritis, and the brain, breast diseases.
short form: nail is shorter people are more easily peppery impulsive character. Congenital heart of these people is relatively weak, more threaten to occur from the belly to the waist and legs and other lower body disease. If the peak of the nail inside the flat and embedded itself in the meat, and are more prone to neuralgia, rheumatism and other diseases.
Square: This type of nail length and width are close, nail approximately square, relatively poor physical fitness of such persons often are incapable to type, though there is no apparent ailment, but it is easy for many genetic disorders. If women in such a nail, should be cautious of problems in the uterus and ovaries.
TIPS: the most healthy nail width and width ratio should be 4:3.


2, the shape of
lily-shaped nail: a long nail, in the navel clear processes, within four weeks of music, like a lily shape pieces. Such nails common in women, this nail is the most beautiful shape, but with this a relatively early old, most people sick, especially the digestive system are often vulnerable, is still relatively easy to suffer from blood diseases.
fan: the narrow width of these under a nail, the tip of finger into the arbitrage. Who has a fan-shaped nails, most of the physical ecology of the strong type, from small to very good physical fitness, tolerance is very strong, but they are easy to overlook their own health. In adult or elderly patients is easier duodenal ulcer, cholecystitis or liver disease.
round: rounded nails, the owner looked athletic, seldom get sick. For such people the disease was very insensitive, it is tough consciously different from the status of the body, so when they fall ill, often very massive. In their possession is the most prone to bleeding ulcers, pancreatitis, cardiac dysfunction and even cancer.



3, nail color gloss
talking about a nail gloss and color. Healthy people have some shiny nails and very uniform, favor a piece of smooth glass, and nails should be a beauteous roseate. Once a color change in some parts of the body to explain the problem has occurred, should pay care to the. Ze
a brighter:
A Ze lights in two ways. Is there a block or strip nails brighter parts, not the plenary nail, this happens more often with pleurisy, abdominal effusion occurred; the other is like the nails are painted, like fuel, has become highly light, but nail thinning, this more common in hyperthyroidism, diabetes, acute contagious disease patients.
uneven gloss:
uneven gloss nail can be expressed in differ nails, can also be expressed in another chapters of the same nail. Such as the front end of each nail is shiny, matt edgy roots, there may be chronic bronchitis and cholecystitis; if not some of the nails irregular gloss, imply the subsistence of certain chronic abuse to the body and inflammation.
dull:
If the nails are the same as ground glass, not a trace of gloss, it indicates that the body there are decisive chronic wasting diseases such as tuberculosis; and if the body has a caustic wasting disease, such as liver inflammation, lung abscess alternatively chronic hemorrhage,GHD Blue Straighteners, it will happen.



4, nail color
a color actors white:
sallow nails, lack of color, more common in malnutrition, anemia patients; In appending, if a sudden white nails, the common blood loss, shock and other emergencies, or hookworm, gastrointestinal bleeding, tuberculosis, late, pulmonary heart disease and other chronic diseases. Note that, if the nails as white as frosted glass, it is characteristic of cirrhosis.
A pale gray:
nails gray, mostly caused by lack of oxygen, generally the more common smokers; and for non-smokers, nail suddenly turned gray, but most likely is anguish from on the onychomycosis, nail corners itching initially and then the nail will be deformed into a blunt gray, such as onychomycosis and so on. A pale yellow
:
nails turn yellow, in Chinese medication that caused more by the suffocating heat, prevalent in hypothyroidism, carrots hyperlipidemia, nephrotic syndrome; Western medicine is thought the most with the yellow nail The absence of vitamin E. If entire the nails are yellow, they have to receive treatment, because it is systemic weakness.



5, concave nails nail texture
change, referring to some stripes on the nails, Shu Wen and the spots and so on. Chinese pointed out that this change in nail and body tissue and organ dysfunction, tissue structural damage, atrophy and other pathological changes are closely relative.
竖纹:
nail surface is not smooth ample, there a section of the ruled, normally appears in the overworked, after Yongnaoguodu; to lack of sleep, these Shu Wen will clearly visible. If Shuwen persists, it may transform chronic in vivo organs. If you do not be nursed back to health, as the disease progresses the nail will transform uneven, and even split.
stripes:
stripes on the fingernails is a disease of the records has occurred. In other words, when the nail on stripes occurs, the body must have been some lesions. In general, the beginning of the stripes and the bottom of the nail only, with the growth of nails, and gradually move up, it indicates that scale up time away from the disease closer.
spots:
a small amount of white spots on the fingernails, usually a calcium deficiency, lack of performance of silicon or parasitic diseases; the number of white spots are more likely to be symptoms of neurosis; and a yellow nice point on the nail, then may suffer from digestive system diseases; If black spots appear on the nail will must be careful, the light is just overwork, malnutrition, weight may be gastroptosis, stomach cancer, cervical cancer precursor.
TIPS: small sun - nail health circle
little sun is pale half-moon nail root, shrieked a half, also known as health circles. In general, half of the total nail a 1 / 5 is the best state, is too large or too small for all the wrong vague. A half man too prone to high blood pressure, stroke; and a half months is that if the blood pressure too low. Do not see half a person, and most had symptoms of anemia or nervous breakdown.
the same period, half a milk-white white color to the best. Blue, suggesting the respiratory system problems, easy to cardiovascular disease; blue, it is the representation of poor blood circulation; ruddy, the corresponding is heart failure.








【Abstract】

health drink before bed can prevent cerebral


thrombosis is a common disease of older persons. It happens not only with hypertension, atherosclerosis and other diseases, but also with the elderly is closely related to increased blood viscosity. Elderly blood viscosity, the more prone to thrombosis.
intravascular blood fdefect in ... the body, like a rill flow faster, fewer precipitation; the other hand, the slower flow rate, the more precipitation. Will inevitably lead to additional blood viscosity, blood flow slows down, blood platelets, cholesterol, fibrin and other substances in the blood vessel wall will perch down over time, sediment piled up, if more complicated with hypertension, atherosclerosis, etc. disease, can lead to cerebral thrombosis.
study confirmed that human blood viscosity in the day kept changing, and a certain regularity: the 4:00 to 8:00 the highest blood viscosity, and then gradually decreased, reaching the lowest point in the morning, after and then gradually elected up again to the morning peak. The regularity of the fluctuations in the elderly is distant more prominent. In addition, the incidence of cerebral thrombosis more time in the morning to the morning period, indicating increased blood viscosity and a certain relationship between the occurrence of cerebral thrombosis.
adept advice, to develop the accustomed of drinking water before bed can reduce blood viscosity, maintaining blood flow, to a certain extent, prevent the formation of cerebral thrombosis.


【Abstract】
8 healthy food to eat the body of waste



1, in leafy green vegetables

mostly alkaline, you can and in diet of sugar, flesh, eggs and metabolic acid produced too much material, so that body fluids to maintain a weak alkaline, and accordingly explicit the blood of toxic substances. Vegetables Vegetables optional radish leaves, cabbage, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.


2, coarse grains
eat sweet potatoes, potatoes, corn, buckwheat and other grains helps to maintain the smooth stool, so that will not poison the body a long time lag intestine. Coarse grain contains many cultivated grains (or processed foods) the lack of characteristic vitamins and minerals. These nutrients help to regulate the context within the abdomen, lightly absorbed by the body and amend immune function in disease resistance.


3, the benefits of wine drinking wine
heart health. It is rich in citric acid, also an alkaline beverage, which is one of many drunkard beverages do not have. Have reported that drinking wine can prevent and correct the acidosis, as well as diuretic detoxification. In recent years, see also the effectiveness for the treatment of gout.


4, tempeh
learn found that eating tempeh helps digest, increase brain power and improve the ability of the liver detoxification effect. Can enhance the body metabolism, blood toxins from the blood cleansing. In addition, tempeh is also rich in urokinase to dissolve blood clots, containing a large number of B vitamins and antibiotics, can prevent dementia.


5,
optional fresh fruit or fruit juice lemons, oranges, grapefruit, grapes, sugar cane juice, plums, apples, tomatoes and so on. Although mostly acid fruit flavor, but the metabolic process in the body can become alkaline, and allows the blood to maintain alkaline. In particular, they can accumulate the toxins in the cells,


6, green tea, green tea, there are many detoxification
factors, they are vulnerable and the composition of noxious substances in the blood, and quickened discharge from the urine. Regular tea drinking can prevent malignancy and blood cholesterol. Nicotine smokers to beverage green tea decrease the damage.


7, seaweed and laver
they contain a lot of gum. To purge the body to promote the radioactive poison excreted along with feces. When cancer patients receiving chemotherapy is gainful to eat seaweed. They are of alkaline food, purify the blood effect. Eat kelp and seaweed to reduce the incidence of cancer.


8, black fungus, black fungus
can inhibit platelet aggregation, can reduce cholesterol, cardiovascular disease benefit. Black fungus in the gum, will be left in the human digestive system endow to the absorption and accumulation of dust and impurities from the body, purify the gastrointestinal.