Breast Breast Breast effortless recipes up Sibu

Breast
women, in addition to breast products with the maximum major, begin from the diet, you understand, assist from the inside out, the best results in order to play Oh, these are full of nutrients to the chest Food, come discern, study almost Oh!
which nutrients your breast needs?
Vitamin C: grape, grapefruit, etc., to discourage distortion of the chest.
Vitamin E: celery, walnuts, etc., ambition assist breast.
Vitamin A: Broccoli and sunflower seed oil, beneficial hormone secretion.
Vitamin B: beef, milk and liver, etc., will help the synthetic hormone.
zinc, steel, calcium, protein: necessary nutrients.
vegetables, fruits: a breast fitness effect.
Diet categories: jujube, Chinese yam, longan, Chuanxiong and so ashore, entire blood, blood, qi effectiveness.

to breast health should eat a food
. soybean
soy foods amplify breast health boost. Because soybeans and processed along the soybean isoflavones involved in food, this substance can depress estrogen levels of women, reduce breast embarrassment. If every daytime to dine meals containing soy foods,GHD Blue Butterfly 2011, such as tofu, soy milk, etc., will be quite beneficial for breast health.
recommended breast soup recipes

raw soy Pig: Pig 3, 100 grams of beans, 25 grams of ginger, allspice, salt, soy sauce, sesame oil amount.
do li:
1. soybean drenched with lukewarm water;
2. trotters to a post-split in half, wash cut pieces to boiling water over thoroughly;
3. casserole put the right amount of water, the onions, ginger, soy sauce, salt, sesame fuel into the water is emulating the soybeans, trotters stop, a small blaze behind the fire to boil the pork and soy Dunlan shoes, simmer to make soup, the scatter spiced abrasive, mingle well;
effect: Soybeans and trotters for a matron to add a lot of protein, particularly collagen, namely conducive to Munakata development.
II. nuts, seeds, foods
seeds, nuts including peanuts containing lecithin, protein-rich almonds, walnuts, sesame seeds, which contain massive amounts of antioxidants, anti-cancer effects can melodrama . Moreover, nuts and seeds can increase the person food intake of vitamin E, and rich in vitamin E intake can make breast tissue more resilient.
dates recommended soy breast recipes peanut soup

raw materials: 100 grams peanuts, red dates, seeded 100 grams, 100 grams of soy
do Korea:
1. peanuts and soybeans drying rind dried, ground into powder, chopped dates, stir well, add a tiny water to shape;
2. to its clustered up into a pellet, and then pressed into small circular shape (size of option);
3. preheated oven for 10 minutes to roast 150 degrees Celsius for quarterutes.
effect: Peanut is rich in lecithin and protein fluid dates can regulate endocrine, subserve the development of secondary ######ual specifics are rich in protein and portly peanut

III. Kelp Kelp is a large food
algae, for women, not merely beauty, hair, heaviness and other health effects, but also adjuvant dispose of breast hyperplasia. Study found that kelp possesses a relief character in mammary gland hyperplasia is the result of which contain large quantities of iodine, may promote ovarian follicular luteinization, endocrine disorders have been modified to reduce the hazard of women suffering from breast hyperplasia. Recommended seaweed stew recipes

carp
materials: water, fat kelp 200 g, Pig 1, peanuts 100 g, carp 500 g, 2 pieces of dried tofu, oil, salt, ginger,GHD Green Butterfly 2011, green onions , the amount of wine.
do li:
1, tofu cut into wire; trotters to the hair, rinsed, chopped into pieces;
2, Heat the wok, the next oil, salt, seaweed, respectively, unlock, trotters, silk tofu until fragrant, pour in casserole, add the peanuts, wine, and stew amount of water 1 hour;
3, the ginger, onions, stewed carp 30 minutes, season with salt.
effect: a yin maintaining completions. Yinxue weakness for breast smooth breast Erzhi who dystrophy.
IV.
fish and seafood, fish, turtles, catfish, octopus, octopus, squid, sea cucumbers, oysters and seaweed, Sargassum, etc., rich in essential trace ingredients, and distinctive conservation of the mammary gland effect.
suggest the seafood custard prescription

color with time: 15 minutes
Ingredients: 2 eggs, cooked meat at the end of 20 grams, 20 grams of shrimp, black fungus 5 grams, 5 grams of red pepper, salt 5 grams, 3 grams onion, sesame oil (sesame oil) 5 grams, about 250 kcal of heat
do Korea:
1. apt crash up the eggs with chopsticks, add fitting quantity of boiled water and salt and stir again;
2. fungus with blisters after the chopped, shattered red pepper, the mushrooms,GHD Green Straighteners, red pepper, cooked meat by the end, the shrimp into the egg, do no stir;
3. the egg fusion into the steamer, water open, proceed to steam for 10 minutes. After steaming custard, topped with the amount of sesame oil to the egg surface.
effect: egg and sesame oil (vegetable oil) is an of the best food for breast enlargement. This tray not only breast but also help women conditioning time, ideal for morn alternatively evening consumption. Other egg dishes can also be made to do a good breast effect.

five.
cereal grains such as wheat (flour), normal consumption of corn and some grains, all with the health effects on the breast. Wheat contains large amounts of soluble and insoluble fiber, soluble fiber helps the body lower cholesterol; insoluble fiber helps prevent illness, nutrition specialists are surely more corn as the best breast food. Recommended Recipes
Run
chest muscle exposed
corn raw papaya: papaya 600g, 1 cup milk, sugar 50g, corn flour 3 tablespoons
do Korea:
1. papaya peeled to the kernel cubes.
2. two cups of boiling water with sugar, then add the papaya, then add milk to cook.
3. open with a small cup of corn flour water digestion, and gradually add milk exposed in the end you can seethe into a thick shape.
Effects: 1 month, cup upgrade, Blemish whitening.
other breast food
1.
colored grape fruit, kiwi, lemon, strawberry, citrus, figs, etc., so that women in the intake of vitamins, yet likewise access to anti-cancer substances.
2.
vegetables and staple vegetables with causativeable, not only conducive to good health, whether the daily diet to ensure adequate intake of vegetables, more fresh tomatoes, carrots, cauliflower,GHD Hair Straightener NZ, pumpkin, garlic, onion,GHD Red Straighteners, asparagus,GHD Precious Gift Set, cucumber, sponge gourd , and some green leafy vegetables such as radish, very advantageous in nourishing the health of the breast.
3.
milk and dairy products in milk and dairy products rich in calcium, nice for breast health.
4. edible fungi
white fungus, dark fungus, mushrooms, Hericium, Poria and other food, is a natural biological feedback modifier, can promote human immunity, there is a muscular anti-cancer achieve. Research shows that eating mushroom can increase women's breast health points.

to breast health should eat less food
1. Meat
Family Health Central American women's latest learn found that more food to eat meat, not also numerous calories, but also will be a greater intake of cholesterol. The cholesterol stimulates the body to secrete more hormones, when the majority of breast lumps are associated with hormone secretion. Therefore, women often eat low-fat diet, the comparative risk of breast problems small. Experts advocate that women in their everyday diet should be controlled intake of meat containing hormones.
2.
salt and salt and additional quick foods high in sodium in the food, the petticoat body will retain more fluid, additional breast discomfort. Therefore, women should try to eat low salt foods, eat more salty canned and cooked foods. Salt hasty foods tend to have higher. It should be famous that the fast-food fried in tall calorie foods, will pile up the body generate estrogen, so breast hyperplasia extra solemn, and should try to eat less.
3.
excessive intake of coffee, coffee, cola drinks, such as provocation and accessible increase the breast tissue of the body fluids, swelling of the breast increased sense of solace to the breast.
(PCLADY Forum)