exist in the process of weight loss a variety of issues, but the following five major taboo you can not know. Obesity has many defects, which can lead to individuals not only produce such as hypertension, heart disease, diabetes
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fat diet many people had to choose, first persistent focus on a diet, then diet, with its own began a "melee"
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1995 年 7 months, in the Rhine region of Germany, many obese women interested in taking is called a "miracle drug" weight loss capsules, result of a series of 6 people were killed and 1 person for several weeks in a deep coma. Then turn to liposuction and other surgical instruments, such as when the fat people and disappointed to find that surgery is not only expensive, but not hundred percent sure, post-operative complications are very common.
the face of weight loss often encounter errors and mistakes from time to time to lose weight, weight loss and fitness centers in Paris, France experienced clinical Singh raised women's weight loss weight-loss experts have Five Note: a bogey meal a day to reduce heat
Singh said: "Many women think, do not eat breakfast every morning, noon, eat that night, good meal a day equal to only one meal, so that eating a lot less heat than in the past, you can achieve weight loss goals, it is not true, do not eat all day long, in fact, actually increased appetite, the possibility of the formation of fierce food, we have found that those who woman eating a meal faster weight gain. "He suggested, it is better balanced diet, breakfast and lunch are eaten, so dinner hungry, eat too much.
avoid over-confident that the second alternative fat
"Although there are many alternative market, fatty foods, but do not believe the so-called 'fat-free' is lying," This is the advice from the French Red nutritionist, "fat-free food labels should explain these things is not without heat. Fat-free desserts often contain a lot of sugar to compensate for the absence of fat, the taste is not caused by defects in the United States, which a lot of sugar can be converted into useless heat. "
experts also pointed out that the alternative fat foods tend to also use more additives, such as resin and creamy and so on. In addition, in order to improve the viscosity and taste of food, the use of salt is greater. Therefore, people who intend to lose weight or eat fresh food as well.
three bogey had been said, weighed
experts point out that many women put too much energy to weigh in on the day, is not necessary. In fact, it should be thrown aside altogether, said the pounds, so will only increase the psychological pressure to mental stress, "you need to do is the law of life, eating moderately, emotions to be optimistic, to be confident in their bodies. Said a week on it. "
four bogey just want to lose weight, do not want to exercise
this habit will make weight loss greatly reduced. Insist on participating in physical exercise is the most effective way to lose weight. Experts point out that a woman lose weight if the same attention to exercise, then build muscle and reduce fat for the same time. Bodybuilding exercise the muscles more symmetrical, but also improves the body's natural ability to heat consumption, because even people in the rest, the muscles will continue to burn calories.
Five Note the single diet, nutritional deficiencies
French women to lose weight, many people eat every day are very simple, such as a cup of coffee, breakfast is a few biscuits, and a glass of milk
corsets and bustiers, a roll oats is lunch. This led to a lot of people lack of nutrition, give birth to other problems, and their calcium, protein and fiber are too low.
Singh pointed out, do not eat simple food to lose weight, to change eating habits to control weight. To use low fat cooking methods such as cooking, choose to provide healthy food restaurant, take part in activities not related with the food. In short, to ensure nutritional balance, meat and vegetables with moderate, not because of lack of nutrition caused new troubles. yilai：
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because different cultures are very different
extremely significant side effects
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