Dolce gabbana sunglasses Neck Pain and Which Pillo

And in another study aviator sunglasses wiki Beginner's Bowling Tip - Start Bowling For Fun_6269, they compared three types of pillows in terms of the intensity of pain, relief of pain, if the person slept more soundly, disability and overall satisfaction in people with mild neck pain. They discovered that with the correct pillow you can reduce neck pain considerably and get a better night sleep. (Arch Phys Med Rehab, 1997; 78: 193-8).
Now its time to grab your pillow and your tennis shoe. This is to test your synthetic or feather down pillows.
The first type of pillow we shall look at is the foam variety. It is fairly dense, firm and resilient and has very little 'give'. With this type of pillow, tight or tired neck muscles may find it difficult to relax and it can be hard to get comfortable quickly. Similarly, on waking, the neck may feel stiff from being held so firmly in one place during sleep.
* Put your pillow on a reasonably flat surface and fold it in half.
* Put your tennis shoe on top.
* If the shoe flies off as your pillow bounces back into its original shape, your pillow is doing just fine.
* If the shoe stays there or the pillow doesn't spring back into shape, I suggest you put it in the dog kennel and go shopping for a new one.
These pillows vary in shape and have a central depression to cradle the head but, for this to work; the head needs to stay in the 'central hollow' - which is difficult as we normally move around while sleeping. To fix this, the pillows are made with a raised area that lies under the neck at the lower edge of the pillow. This will support the neck no matter where the head rests.
Another thing to consider:
It may sound strange or even hard to believe but it's actually possible to traumatize your neck while you are asleep - and the problem may be your pillow. Although most of us move around from time to time in our sleep, many of us tend to lie in the same position for long periods of time. If your neck and shoulders are poorly supported by your pillow, this can place considerable strain on the surrounding muscles, ligaments and cervical spine.
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Then we have the ol' favorite polyester/wool-filled pillow. This is by far the most common on the market and is favored by people who suffer from allergies because the filling is hypoallergenic. The main drawback with these types of pillows is that the fibers become compressed in a few short months and then you are in the problem territory of the feather pillows where your head sinks too far down again.
Now the biggest problem with all of these three pillows is that they generally only come in one height. This is a major drawback as us humans come in many different heights, weights and thicknesses. We have different shapes, we move from lying on our sides to our backs and maybe even onto our stomachs. This alters our neck and head height considerably and puts strain on our ligaments, joints and tendons. Generally speaking, when you sleep on your side, your shoulder props you up higher than when you are on your back so you need a higher pillow when lying on your side to support your neck. So what's the answer?
There are also the feather filled varieties which are pretty expensive and are a whole world softer than the foam ones. The major problems with these pillows are that your head can sink down too far into them which can put a stretch on the neck, which may lead to pain and stiffness on waking.
Neck pain. Which pillow should I buy? There are an enormous variety of pillows available on the market today with all sorts of shapes, sizes and fillings. There are pillows that give your neck traction, duck feathers, goose feathers, moulded cervical pillows, memory foam, tempur, even the pillows they use on the space shuttle! Trying to choose the right one could be a nightmare especially when you consider that one third of your life is spent sleeping. Unless of course you have a one year old baby like me.
Now, whilst we are at it let's test your pillow that you are currently using as well. So grab a tennis shoe and your pillow and let's go! Yes you heard me right a tennis shoe.
Another interesting study was done with nearly one hundred fibromyalgia patients and 60 other patients who had only recently been diagnosed with fibromyalgia. All of the patients suffered with neck pain. They checked 18 months later and discovered that with these pillows, 63% and 84% respectively has significantly improved! (J Rheumatol, 1994; 21: 8).
It's all well and good in theory but do these actually help our necks? I am glad you asked because there has been a bucket load of research done on these pillows to answer that very same question.
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And finally there was a study done to see if people who did not suffer from neck pain would have any adverse effects from using one of these pillows. The answer came back a resounding NO. Not only did they feel any neck pain from using them but 83% also said that their quality of sleep was also greatly improved! (J Can Chiropr Assoc, 1998; 42: 156-62).
There was one study done using x-ray imaging to compare the curve of the cervical vertebra in the 'roll-shaped' pillows and the other 'normal' pillows. The researchers found that the roll shaped ones actually restored the optimal curve of the neck and also decreased the amount of neck pain! (Jackson R, The Cervical Syndrome, 4th edn, Charles C. Thomas, 1987).
Normally you should replace your pillow every 6 months to 2 years depending on the filling.
Introducing the semi-customized orthopedic pillow!
So there it is in a nutshell. No need to lose any more sleep over the issue of pillows and neck pain. Sweet dreams.