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Old 05-22-2011, 06:19 PM   #1
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Default 耸耸肩 防中风

中老年人酣睡醒来后,寿瑞祥全松茶,应当慢慢从床上坐起来,最好再慢慢地做5—10分钟的耸肩运动。
  耸肩运动非常简单,就是让肩膀上升后又放下,反复进行,健尔马足疗机价格。耸肩运动可使肩部的神经、血管和肌肉放松,健尔马足疗机价格,活血通络,为颈椎动脉血液流入大脑提供人工的动力,水宜生,预防缺血性脑梗塞。
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