9 huge male ambition increase nutrients

Long-term outcome of nutritional imbalance, despite iron's body one day will be how the loopholes - ######ual frustration, hypertension, hyperlipidemia and other diseases are associated with agreeable tongue only ignore the gastrointestinal eating habits. We share with you the nine men of gold nutrients.
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an endurance assure - chrome
such minerals necessary to sustain life can reduce cholesterol levels and amplify endurance players, bodybuilders can also boost muscle and reduce fat. Intake - prevalent men at least 50 micrograms of chromium a day, so you need to shake the men 1OO ~ 2OO micrograms. Food source - the best source of chromium is a crowd of seafood, such as fish and shrimp. In addition, from malt yeast can also receive daily requirement of chromium, so drank a bottle of beer for men is a safe choice.
Second, the livelihood of immunity have to be - Vitamin
study found that vitamin A has a character in improving immunity and sarcoma, yet likewise a excellent benefit to the conservation of eyesight. Intake - A customary day for men of vitamin A intake of 1.5 mg - the equivalent vitamin content of a piece of cheese, and half a bowl of steamed carrots and vitamin A content of its 4 times. Source of food - foods rich in vitamin A, liver, fish, apricot and melon. The specialists claim the best everyday dietary vitamin A, no annexed accessory tablets, as easy to increase too many poison, too distant.
three decompression needful - magnesium
studies have shown that normal intake of magnesium can reduce heart disease, lower blood pressure. In addition, magnesium can also enhance fertility and cultivate sperm motility in semen. Intake - 350 milligrams or so better source of food - you can add from the repast,Supra Bullet Shoes, including two bowls of cereal, skim milk and a banana for breakfast, get the daily prerequisite of magnesium 2 / 3. Kaobai Shu, beans, nuts, oat cakes,Supra Skytop II Shoes, peanut butter,Supras, whole wheat flour, green leafy vegetables and seafood are also rich in magnesium.
four, love the center of the hero - Vitamin
vitamin C to enhance immunity and reduce the hazard of heart disease and stroke, is conducive to the gums and teeth, to prevent cataracts, hasten wound healing, relieve asthma, infertility management disease has some achieve. Intake - per human per day of vitamin C intake of almost 30 mg of like smoking man is more dosage should be famous that complement, but do not add more than 35 mg. Food source - an adequate supply of vitamin C can tarry aging. Kiwi, oranges, lemons, grapefruit are nice sources of vitamin C.
five, intestinal health guarantee - cellulose
tall fiber content of the diet reduced the incidence of colon cancer (colon cancer in men disposed to the third), but also in people with diabetes can be controlled glycemic index,Supra Footwear, and can even assist you cut back on. Intake - Our ideal daily intake is 18 to 35 grams, and 70% of the population intake of fewer than half. Source of food - foods with more fiber whole wheat cake,Kids' Supra Skytop Shoes, seaweed, Cumi, strawberry, pear and a diversity of stem edible vegetables such as broccoli and carrots.
6, the source of life - water
all nutrients, water the most important, principally for those human who are sturdy, the muscles contained 3 times more water than fat. (In the general body of men, brawn accounted 4O%; in the general female body, muscle accounted for 23%.) Water can lubricate joints, regulate body temperature, the water supply can be contained in the body of various minerals. Intake - mediocre human need by fewest 4 liters of water per day, equivalent to 8 glasses of capacity. If he is sporting, requirements are doubled.
food sources - not fair ore water, we like the nectar, green tea, soup and vegetables involve the daily requirements for water.
7, the pulchritude of the male fulfilment - Zinc
have enough zinc in the human body to ensure ######ually spirited, ######ual function and reproductive capability in normal health, physicians accustom zinc to treat impotence. Zinc can also accelerate person wound healing in resistance to disease also has premonitory effect. Intake - If a cloud of of exercise is more zinc absence, because men sweat more than women in the loss of zinc. Source of food - a piece of 11O grams of lean meat invest half day requirements, and other zinc-rich foods are turkey, seafood,Supra Skylow Shoes, cereals and beans.
eight, away from the menace of bladder cancer - Vitamin B6 Vitamin
can prevent peel cancer and bladder cancer, patients can not protect the kidney stone disease (male and woman occurrence of kidney stones double), but also insomnia also have a medical effect. Intake - you only absence to 2 mg per day of vitamin B6 - equivalent to about 2 colossal bananas content enough. Source of food - a good action of men waste relatively more vitamin B6, so the table can be more than a fowl or potato, you can monitor him eat an avocado and some sunflower seeds, pine nuts and the like.
9, cholesterol nemesis - Studies show that vitamin E vitamins
tin lower cholesterol, discourage platelets in the arteries establish, improve immunity, remove the body of impurities, to prevent deluges. Intake - not more than 300 mg. Source of edible - foods wealthy in vitamin E, almonds, peanuts and pecans. If you tin not defend from diet get enough vitamin E, it is best to take vitamin E capsules, a daytime favor, do no overdose.