As far as the running shoes you won't likely have any issues if you run on dry pavement. However, avoid black ice (unless running while listening to AC/DC!) and snowy conditions if possible. Make sure you have good regular socks, and maybe some trail shoes for better tread. Stay with the best runnings shoes brands: Asics, New Balance, Saucony, and Brooks. They know what they are doing, and do not cut corners on running shoes and us runners.
One other tip is to time your run if you can for the warmest part of the day. Pay attention to your pavement and trails. You just don't want to ruin your running career by falling! Getting frost bitten is a bummer too so stay warm.
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Winter running means icy, cold and wet conditions. We want to resist the urge to stay inside and blow off our winter running! Make sure you select brands of running shoes and wear running gear that are made for these demanding and messy conditions so you get the most out of your running.
As far as staying warm, the key is appropriately layering. While it's above freezing, one layer does the trick. A long-sleeve moisture management type shirt and a pair of light gloves which you can take off and replace if you get too hot during your run or when you start to cool down. If you live somewhere like Minnesota or upstate New York, you know it gets below freezing. This is when you need to pack on warmer gear and protect your hands and face from the cold. Your body and legs will be fine. You may need to add a jacket shell. Above all
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Spiked running shoes have been around for over 100 years created by the British company Reebok in the 1890's. The spiked shoe was developed out of necessity. The founder of the company enjoyed running and wanted to develop a shoe that would increase his speed.In 1925 a company called Adi Dassler now known as Adidas created a range of shoes with hand-forged spikes. They offered a range of shoes for different distances. The company used the strongest and lightest materials available at the time to make the running shoes. Adi Dassler's brother went on to found the Puma sports shoe company.The involvement of science and technology in the 1970's sports shoe manufacturers employed experts to conduct research into how humans run. They also investigated the shock effect to the body caused by the collision between the feet and the ground. Their finding helped to develop new, improved sports shoes.
Their research found three types of running styles:
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