Want to have the former pretty good shape after the Alice? Now to open the pelvis Course for you. Lets you easily have a good body!
Small bear in mind that many women abdomen, chest, hips of the ;, in order to make the body lines look more beautiful, in fact, this attitude is very easily lead to pelvic distortion. From now on, along with pelvic Course learning, help you to restore the perfect pelvis!
Test your pelvis whether the deformation
Test your pelvis is deformed?
up to Cece see, you have the following signs of deformation of the pelvis, right!
1. Feel your hands below the waist on both sides, whether fat side of the thin side.
2. on his back up in bed, relaxing legs, to see whether the left and right ankle angle of tilt is inconsistent.
3. on his back flat on the bed to see if the waist is vacant. waist from the middle of the bed is not available, such as egg-sized into the space.
4. the mirror to see your waist,
MBT Clearance, on both sides of the case whether there is asymmetry, such as the leg joints are prominent, and both sides of the hips is the same Great.
5. from the side curvature of the waist and hips of the curve is too large (especially Alice side looks hip, waist, bending the back of particularly large).
If your answer is YES, then state your pelvis deformation of the case have emerged, YES the more that the number of the more serious distortion.
then, to find the best fitness coach and asked him to help you tailor-made training programs, Qi Cheng pelvic deformation can be slightly more than repair through the campaign.
want to have the former pretty good shape after the Alice? Now to open the pelvis Course for you. makes it easy to have a good body!
small bear in mind that many women abdomen, chest, hip of the br> Junior Class: How terrible pelvic deformation
Beginners: How horrible deformed pelvis!
easily lead to pelvic spine bending deformation, nerve, muscle, joint and organ dysfunction occurred. so many people worry low back pain, sore shoulders and other visceral diseases, and the fundamental reason is that deformation of the pelvis.
pelvic deformation will lower body blood circulation and metabolic variation, then it is easy accumulation of lower body fat, waist, loose, bigger hips.
deformation can cause pelvic muscle imbalance in the lower abdomen on both sides, so that the side of the lower abdomen was prominent, this bulge is how diet, exercise can not be recovered.
pelvic deformation can cause a variety of gynecological diseases serious difficulties in childbirth and even increase.
want to have the former pretty good shape after the Alice? Now to open the pelvis Course for you. makes it easy to have a good body!
remember a lot of young women received abdomen, chest, hips of the Recovery perfect pelvis!
Intermediate: behavior correction to create the perfect pelvic
Intermediate: behavior correction to create the perfect pelvic
have most of us are perfect congenital pelvic upright. But then, some life and habits of bad posture, let us farther and farther away from perfect. You can not underestimate these bad habits yo usual, and only bit by bit from the usual start to create your perfect pelvis.
want, high heels, high heels can make our
gracefully arched feet,
asics shoes, your legs more slender, is a woman who's favorite thing. However, as the heels of the heel has a certain height, the body will inclined to increase the burden on the legs and pelvis, the pelvis also will tilt, and a long time down, but also to shift the pelvis, uterus bit prone forward, resulting in menstrual disorders, increased chance of infertility. If you must wear high heels , then the time to walk every day wear high heels should not exceed 2 hours, 3 cm heel height is most appropriate, not exceeding 5 cm.
want to have the former Alice quite good shape after it? for you now Open the pelvis Course. allows you to easily have a good body!
abdomen many women remember from childhood, chest,
Tiffany Jewellery, hips of the attitude is very easily lead to pelvic distortion. From now on, follow the pelvis Course learning together,
Five Finger Shoes, helping you to restore the perfect pelvis!
his legs do not Rocker Rocker Rocker
his legs when his legs, pelvis and hip as prolonged pressure, easy to pain, a long time to skew the pelvis had unknowingly. should try to avoid sedentary, get up for every activity will take 1 hour and activities. long people have to maintain the correct sitting posture, waist straight, knees bent naturally, keep your feet touch the ground.
want to have the former Alice quite good shape after it? open for you now pelvis Course. makes it easy to have a good body!
many women Remember small abdomen, chest, hips of the learning, help you to restore the perfect pelvis!
not kneeling on the floor and knelt on the floor
not sit on the floor than sitting in a chair more easily lead to distortion of the body skeleton. especially in the legs In particular, bending kneeling way out is not good, so it is easy to deformed pelvis.
want to have the former Alice quite good shape after it? open for you now pelvis Course. makes it easy to have a good body! Many women remember from childhood
abdomen, chest, hips of the Training along with the study of pelvic and help you to restore the perfect pelvis!
Do not sleep on the mattress too soft or strong Do not sleep on the
excellent too soft or too soft mattress to sleep on the bed
will waist sink, the bed would be too hard to sleep pelvic region leads to repression, which can cause pelvic deformation. ideal bed should be moderately hard and soft, curves in the body when we sit and mattress complete chimerism, from beginning the face, chest and pelvis with ability to provide the level of support for the spine.
want to have the former Alice quite good shape after it? open for you now pelvis Course. makes it easy to have a good body!
abdomen many women remember from childhood, chest, hips of the pelvis!
Do not correction task to the task of correcting Do not girly
girly girly to a certain extent,
Christian Louboutin Shoe, to correct pelvic distortion, but it will not take all corrective task assigned to it,
ghd straighteners, because taut often wear orthopedic underwear, tied up tight because of the lower body easily understood cause of gynecological inflammation.
want to have the former pretty good shape after the Alice? Now to open the pelvis Course for you. makes it easy to have a good body !
small bear in mind that many women abdomen, chest, hips of the , followed by pelvic Course learn together, help you to restore the perfect pelvis!
Advanced: perfect deformation of the pelvis or pelvic
correction operation is determined by the control hips and waist and abdomen muscles, they relax when the pelvis to easily deformed, when the pelvis to tense them upright. So, hips and waist and abdominal muscle strength training is an effective method of correcting deformation of the pelvis. usually available 15 minutes before going to bed doing the pelvis corrective exercises, the pelvis can not only correct,
MBT Trainers, but also accumulation of body fat can be eliminated, but the effect can be achieved Bottom!
correction of a type: a type of shoulder bridge
Correction: Shoulder Bridge
1. supine position with your knees bent, knee and lower leg was 90 degrees, arms naturally at your sides.
2. to the feet and shoulders as the fulcrum, while breath, and slowly lift the pelvis, hip joint as much as possible done to open the body into a straight line. buttock muscles as clamping maintain the suction side of a second and then, while slowly falling.
3. Note that the first not to raise, lower abdomen to tighten up, 15 to 20 times as a group.
PS: If you have the energy, then can be lifted one leg, the effect could be doubled!
want to have the former pretty good shape after the Alice? Now to open the pelvis Course for you. makes it easy to have a good body!
a lot of young women Remember abdomen, chest, hips of the help you to restore the perfect pelvis!
correction in the formula: Prone hip
correction in the formula: Prone hip extension
1. prone position, legs apart, showing A font, after the heel stick together, feet were toe. arms flat on the chest, to keep the scapula stability, lower abdomen at the mat and a towel.
2. to tighten the abdomen, side of the breath, and slowly lift the legs off the ground, from the ground 2 to 3 cm, and then stay for a second suction side, while slowly falling.
3. Note Do not lift the upper body, the lateral hip muscles are tightened,
MBT Shoes, 15 to 20 times as a group.
want to have After the former Alice very good figure? Now to open the pelvis Course for you. lets you easily have a good body!
remember that many women from small abdomen, chest, hips of the To make the body lines look more beautiful, in fact, this attitude is very easily lead to pelvic distortion. From now on, along with pelvic Course learning, help you to restore the perfect pelvis,
supra shoes!
correct three-style: lunges
correct c-type: lunges
1. torso upright, legs before and after the opening, left front, right foot in the post.
2. legs while squatting, bending his left leg to the thigh and calf 90 degree angle, knees over toes, his right leg foot gently in bed or chair.
3. arms and upper body position remains unchanged,
Tiffany Jewellery, squat when the suction, when the breath up to gluteal muscle belly and back are tight.
4. legs change position, using the same method, 15 to 20 times as a group.
want to have the former Alice quite good shape after it? to serve now Course you open the pelvis. allows you to easily have a good body!
abdomen many women remember from childhood, chest, hips of the This attitude is very easily lead to pelvic distortion. From now on, along with pelvic Course learning, help you to restore the perfect pelvis!
correction Medley: Music leg lifting dumbbells
correction Medley: Music leg pulling dumbbell
1. legs shoulder width apart, hands holding 5 kg each dumbbell.
2. Qu leg dumbbell bent over pulling the upper body should remain parallel, dumbbell to be extended to the knees.
3 . Note that each action to tighten the waist to do, control the breathing rhythm of .15 to 20 times as a group.
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