Hua educate you must see by sleep

Hua educate you have to see at sleep
stay up all night is normal, but often stay up late on the body will have a bad effect when I saw this treatise, rebuilt over, perhaps often stays up late colleagues will help.


along to the medicinal know-how to sleep with my experience, reconnaissance, one really only two hours sleep the maximum, the repose are a consume of time, lying aboard the pillow to imagine, and not people do not imagine . As he did not wake up that imagine, it is for he forgot.
two hours sleep a person is normally enough, why do people must sleep seven or eight hours? that is what you stay in bed resting on the pillow lying habits, not so long that we need to sleep, in particular, people who do understand martial arts think, eyes closed, really fell asleep at noon at the peak of three minutes, equivalent to two hours sleep, but be of good noin due time. Will have to fall asleep at night is midnight, five minutes is equal to six hours.

of learning on this big time, and with the laws of the universe, the Earth conviction, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart following a coerce down there, and the pubic zone (Suprarenal ) the power of fusion, the so-called
insomnia just about people who really want to linger up late at night, the time is midnight, even twenty minutes is also essential to sleep, sleep have to exercise yourself to sleep.
After about half quondam twelve behind creature night-time, you will not sleepy, it is very wrong. More seriously, to the dawn, 4, five o'clock, five, 6, while Mao Shi, You're sleepy sleepy sleep time whether a day will faint brain.
so people who work want to work late at night, being midnight, even if things have to put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the spirit of that day.
But people have to survive the twelve insomnia, tossing and turning in bed, the results fell asleep almost dawn, to feel dizzy the next day afternoon, so you will feel insomnia, lack of sleep, in truth you have no experience.


a sleep and health, sleep physicians rule
the Warring States Period to the throne of Qi Zhi Wen said: growth of the spleen and stomach to help digest food sleep, so, so sleep is the first nourishing health, people do not sleep a night, the loss of one hundred days is difficult to retrieve. . People are animals, and plants belong to the same biological, day (5:00 to 21:00 pm) activities to produce energy at night (21:00 to 5:00) start cell division, put energy into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's rotation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and cerebral state. This child sleep longer and more portly, grow quick, and playful babies feel the same reason dysplasia.
sleep is a major feature of health, care is to use a massive number of healthy cells to replace the corruption of the cells, such as the night can not sleep on the commute of fashionable cells. If a million cells die during the day, one night fair make it up half a million cells,GHD, then there will be shortage your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock each night to sleep on time.

plants to preoccupy the stamina of brightness, night the growth of crops in the village at night so the floor could hear the sound of jointing. Belong apt the same people and factory biology, compartment department, almost the same time phase, missed the auspicious daytime apt slumber at night, the newborn cells dead far no reserve up, human ambition headlong aging or cancer, folk should go with the stream, it should emulate the sun , that day I wake up wake up, day nap I sleep. Were for small for dust ahead the sun, This is the objective fact.
real life, many people have trouble falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive problem, such as redundant anger, sleep cautious; excess abdomen fire, restless sleep; liver and absence of sleep weary.

Second, sleep and disease
habits and lifestyle of modern people's brought a lot of negate clash on the body to form the There is a feature of liver: lying is back to the blood, sitting outside the blood supply.
midnight (23:00-1:00), in fact, 23:00 is the starting of a new day,GHD Leopard Grain, not the 0:00 start, which we made the bad identification. Hepatobiliary phase table, each other one, 23 points gall bladder was opened, if it does not sleep, sap prowess, the guts are based upon the eleven organs also, spunk of a true, down the body organs function, metabolism, immune system have decreased , greatly reduce the human body, courage to advocate the chief nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive disorder, provocation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse alteration, too thick and the crystallization of stone, a long time that have gallstones, if the gall to elect, and a pick on the shy, the body's immune system declined by 50% or more, we can not pick and use it the great latent of the system to dissipate it.
Chou Shi liver most popular, Chou Shi (1:00-3:00), insomnia, toxic liver can not escalator the thing off, resulting in fresh blood, the blood due to the detrimental possession, leaving it blue, a long time susceptible to manifold types of liver disease, immediately Some human liver is not very good, particularly in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the laws of nature do not sleep after a midnight caused. Better management of hepatitis, hepatitis B is very difficult to remedy. Hepatitis B virus carriers often do not sleep because of night, are too weak, that order is too messy, the virus has reached the cells. That hepatitis B virus has approached the cell inside, but now it can not supply to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B method that the future 40% - 60% of the cirrhosis. A sage man should know heaven, globe, human relationships between people are not beautiful people who should be excluded.

junk sleep send many harm to the liver?
Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, no menstrual intonation,GHD MK4 Pure Straighteners, constipation, hair can also cause liver ascend enough people tired Shenpi head, waist and knees, dizziness, insomnia, palpitation, trance, heaviness will be collapsed in the avenue, senseless.
liver has estate of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card.
liver opens into the eyes, over midnight did not sleep, can lead to liver absence, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and additional omens, but also the formation of glaucoma, deluge, retinal arteriosclerosis, retinal ailments and additional eye diseases.
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, appeared tendon pain, numbness,GHD Diamond Flag 2011, difficulty in flexion and enhancement, convulsions convulsions, could easily lead to hook fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.

liver and heart, over midnight did not sleep, can cause liver blood deficiency, the main one of the heart blood, liver has the function of blood warehouse and regulation, will outcome in insufficient blood supply to the heart, causing palpitation, Xinchan etc. symptoms of a serious form of heart disease, hypertension and other cardiovascular and cerebrovascular disease.
liver and spleen, after midnight did not sleep, can reason disharmony of liver and, spleen and stomach to aid digestion the liver, spleen and stomach to aid the liver can not digest Void, makes a bad stomach digestive function, manifested as tongue thick, long time will cause the gas breakdown.
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other certify of wood burning at the peg like gold, easily lead to psoriasis and other skin diseases.
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, threaten to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.

Third, the reach of sleep
vehicle rules - you do not understand, cozy to occurrences. For sample, 23 pm to 3 am to Zaichou, the bile the liver by the most vigorous, liver and gallbladder to return to the blood, If you lie down every night around 22 o'clock, do not speak too silently, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood percolate out the noxious, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to remove toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people disposed to gallstones, cysts, three affirmative, three positive a kind of diseases.
in Europe, one average of four people there is a hepatitis virus, which is called do not comprehend the rules. Best not to speak for half an hour before going to bed, sleep not to talk, like a talk,GHD IV Styling Set, lung shake, and then they move through the center, (because the converge on center and lung aggregate) who are promising to enter the excited state, it is laborious to sleep.
21:00-23:00 as Haishi. Haishi three Jiaojing Wang, treble burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was mutual specifics of centenarians is 21:00 (Haishi) before sleep. To maintain the outward of women Jiao long so it should be done early to bed early.
bed to close the skylight, not the fans, not climate conditioning, a lot of people are related to this illness, because people in sleep, blood prevalence is slow, the temperature drips, the body will form a yang in the surface membrane, This makes it yang layer phoned Air conditioning, the fans,GHD IV Dark Straighteners, not the circumstance, open the window, the window is catching the air, the wind into the bar, if air conditioning, yet also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, face, hair yellow, stiff nape, the behind piece of tendon, mutual pain, and some even began to fever, which is the wind and the cold saw to the tendons and bones of the reason, which is gas ache. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if peppery, the door opened, close the window, the effect is not quite right, yet He must have the next day morning entire body fatigue, back stiffness.
the alive chamber air conditioner was opened, and the bedroom door open, and straight the air conditioning to sleep is about the same, open the air after the cold air into the bone, so heart, cold heart in which heart in the head, the brain is sea of ​​marrow, bone essence, there are cold, cold heart to it naturally, and how to do, kidney yang, fill in the air, when the complement to the heart is not cold, flaming on the back, the cold and went out.

to sleep to attempt to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, protection yang.
Hepatobiliary the next focus, if the stomach problems, he appears to sleep disturbed sleep, one is cold stomach, Stomach Yang if the human yet in short supply too many to nectar green tea, there will be Wei Han, Wei Han When people sleep well, or eating things with also much sediment, stomach faint for the cold, definitely sleep;
then one is stomach heat, heat is going up, jaws dyspnea are hot, like this situation could not sleep well; different one is the stomach dry, dry mouth, stomach feel dry;
is the stomach and a thick smell of taste, stomach thick, this case is tired of eating the taste of this thick, it was seafood, fish, eat chicken, tastes palatable, eat more, can not be more delicious with these things in it to dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well;
one more abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over anew; another one is the Stomach Void, cold sweats, which sleep not feel that these reasons are likely to form the stomach restless, restless sleep bad stomach.
warm sleeping limbs when the limbs to warm, as is the sun of the limbs, this we all know, limbs not warm, certainly kidney is fewer, should cover their hands and feet before going to bed to warm hands and feet and navel, backward The Gate of Life to be covered.

sleep means alter, here are three kinds of practices:

1, a easy extending before going to sleep, and then sit cross-legged on the bed natural, both hands placed on the legs overlap, natural breathing , feeling the body with the breathing pores of one of a, if the best yawning tears, to fall to sleep when they sleep.
2, supine, natural breathing, feeling like breathing spring, the first blend of the big toe, then the other toes, then feet, legs, thighs thawed. If at present {awake|wake up}, and then back to square one.
3, fall dormant faster may right side, palm concern right ear. Right palm as the blaze, the ear namely water, fire and water namely namely formed between the 2 economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney.
sleep must wake early, even in winter, neither more than 6 get up, spring and summer before the fall to get up at 5 o'clock as far as feasible, because people in the yin shi (3:00 -5 points) when the lung get cracking, enabling the lung anger to stretch to conform to the long yang Shu, to complete the metabolism, dwindle total of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising trend of days the body yang, yang day, enough people Otherwise, if the engine, and have a good time this is difficult to mobilize the human body yang, yang deposition in the human lower body can not be started up by the Gate of rising air will form prostitution, serious break to human health.

5:00 to 7:00 is the human large intestine by the most engaged time, the body metabolism of cloud properties absence to be secreted at this time if you do not get up, the large intestine are not entirely active, not very good schedule to complete cloud features that make the formation of cloud properties remain toxins disadvantageous to human blood and organs Bai Hai. 7:00 to 9:00 most fashionable human stomach, 9 am to 11 most fashionable human spleen, when the transmission of human digestion and digestion capacity of the best, if necessary then wake, a solemn erosion of human gastric acid , the human body to absorb nutrients at the best time to get nutrition, long suffering from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired sensibility of lack of sleep, and when you should wake, history, many males are three or four o'clock in the accustomed of waking, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can amplify the effectiveness of the work, saying:
Modern medication has proved less stress on harmony were not susceptible to mental illness. Do not go out too early morning training, because the morning before the sun rises, the underpass of the Zhangzhou gas, sewage is going up (principally cities), the gas on the human body is a very serious harm.
three major self-cultivation, a sleep, two facilities, three cafeterias, the rest of living, clothing etc are secondary.
three things in sleep 1st. However, no desire, and those confused nights sleep, it is convenient to pass the second. No section of the diet, hunger and eat over who will be impaired in the stomach, and nourishment dwindling. Sleep to alleviate the nerves mainly based peace of mind of God to be with old, middle-aged up to seven to eight hours, sleep the expansion of intellectual envy faint dizziness, limb disability, infancy will obtain ample sleep eight hours, or over 9 hours not to hinder , the old or the patient up to six hours is ample.

sleep disorders can not be ignored alarms
should be noted:
(a) sleep better sooner, not more than ten, the elderly in eight is positive, do not have nine. Where to disburse eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney connected to the water loss is Huo-wang, the most easy to La Tortura. Do not sleep with sleeping pills to help.
(b) measurement of the pillow should not muse about hereafter events, sleeping all the time should not think, breath and mix thoroughly, hear to their own gas, from thick and slender, the thin and fine and amuse rates. See this body as nothing, or such as sugar into the water, come to nothing, natural sleep.
(c) If thought was not safe, do not Zhuance minds of the pillow, the most exhausting, can sit up a time to sleep.
(d) If, at noon, to the point that 11 o'clock, when the screen, is a heart, at this time if they can not sleep, can sit for a quarter of an hour, eyes closed, the heart qi lusty. Where heart disease Qieyi care, daily attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease.
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, wake early as three o'clock in the yin shi five points, then shirk Yu Nu, the lung injury will damage the liver, Wan Wang attention.