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Old 05-17-2011, 05:04 PM   #1
uestradeqk28
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Default 健康排毒牢记3个绝招

毒素留在体内带来便秘、腹胀、烦躁、失眠、脱发,排毒要标本兼治.
药物治疗并多喝水
第一招:药物医治并多喝水
白领女性体内毒素的重要诱因就是便秘,分为热秘和虚秘.
治疗方式:药物治疗,同时注意多喝水.每天10大杯的饮水量是一帖良药.保持逐日晨起空腹喝一 杯盐开水,a&f outlet online,对排便通畅事半功倍.
毒素留在体内带来便秘、腹胀、烦躁、失眠、脱发,排毒要标本兼治.
吃得毛糙一些
第二招:取其"糟粕",去其精髓
一是要吃得粗拙一些,就要吃一些粗的饮食,如南瓜、土豆、玉米之类.蔬菜生果也要多多食用,如芹菜、韭菜、 菠菜、香蕉和柿子等.
二是家里烧菜的时候,也要留神少放油、盐跟味精.
毒素留在体内带来便秘、腹胀、焦躁、失眠、脱发,排毒要标本兼治.
喝粥、快走,双管齐下
第三招:喝粥、快走,左右开弓
补气粥:1.决明子粥.决明子15克,monster beats tour by dr. dre,纱布包好(用决明子水也能够),和大米一起烧粥.功能通便清热,对防备和治疗痔疮有利.2.扁豆粥:鲜扁 豆100克,shoes gucci,大米100克,christian louboutin pumps black,一起烧粥.功效通便补气,健脾养胃.
补血粥:红枣粥、首乌粥和枸杞子粥.
补气又补血:用米仁、扁豆和红枣一起烧的三宝粥.
天天快走30分钟,每天做一套健身操,使体内的垃圾通过流汗、排便彻底开释.双休日多外出远足、打球或游泳 .
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