black beans drenched vinegar
product methods and effects: black beans boiled 7 adult, then remove to use the vinegar soak, almost 10 pounds than the column vinegar 2 pounds black beans, soaked food after a week, eating 20 before banquet, eat grains, can eat as snacks.
vinegar black foam effect: Yang Shen, kidney. The cardinal symptoms are, treatment of white hair, hearing loss, tinnitus, vertigo, memories loss, affecting the spleen deserving to a bad kidney.
Decreased vision, dizziness, desk work which is one of the greatest suffering. Eat black beans can ease the embarrassment. The efficacy of black people has been highly praised. Ming Li in the help. In addition, black beans rich in antioxidants - flower pigments and vitamins gainful to the eyes a. These two momentous nutrients can not only alleviate eye fatigue, but also help discourage vision loss. Black vinegar which can promote the dissolution of nutrients, help to effective uptake of nutrients.
vinegar soak black beans to be very uncomplicated, at the outset a large pan, multiplication black beans, but clutch the oil, fry on medium heat for 5 minutes or so, so black hull into open, to small blaze, Zaichao 5 minutes, detailed not to stir Hu. To dry black beans fried after quarterutes into a wash receptacle with a lid, then multiplication vinegar and soak for two hours hardly ever, black vinegar is absorbed, you can eat. Vinegar soaked black beans in adding to assist suppress the vision loss, but on the treatment of chronic labor, poor circulation, shoulder pain, hypertension, high cholesterol, also are effective, these are people who work in the office maximum susceptible to the disease. Vinegar soak black beans can be eaten well the day after, in the refrigerator can save half a year, accordingly each time to do more. Itself has a natural sweet black beans, vinegar, alcohol and soak black beans savor, more palatable. If you do not favor the acid savor of vinegar, you can also increase a small amount of honey.
nutrient-rich black beans, hectogram containing 36.1 grams of protein, fat 15.9 g, dietary fiber, 10.2 g, carbohydrates 23.3 g, calcium 224 mg, 243 mg of magnesium, potassium, 1377 mg, 500 mg phosphorus, it also contains necessary vitamins b1, b2, c, nicotinic acid and trace elements iron, manganese, zinc, bronze, molybdenum, selenium and so on. Black beans are the most abundant plant nutrient health food.
beef protein content of black beans, chicken, pork, more than twice, 12 times the milk, not only high protein content, and good quality. Black beans and amino acid composition similar to animal protein, the lysine rich and close to the proportion of the human body needs, so easy to digest and absorb. Black beans contain more unsaturated fatty acids, low thawing point, effortless to digest and absorb, not deposited in the vessel wall. Its greatest feature is that contains plant sterols, plant sterols not only absorbed by the body, and can inhibit the absorption of cholesterol. Therefore, middle-aged black beans for atherosclerosis, it is an ideal health care products. Black beans are rich in calcium is an eminent source of calcium the body.
Black beans in the upkeep of potassium in the human body activities an intracellular role of osmotic pressure and acid-base balance, the body can eliminate excess sodium, so as to mainly prevent and reduce high blood pressure. Black iron in the body can prevent iron deficiency anemia, iodine can prevent goiter. Mo inhibited the strong carcinogenic nitrosamines in the human body synthesis. Black beans in a phytoestrogen isoflavones can inhibit the bosom, prostate and colon cancer prevention and treatment of osteoporosis in old old is also helpful. In Yuba and soybean residue contains cellulose, hemicellulose and other substances, with prevention of constipation and enhance the role of gastrointestinal function. Low glycemic concordance of black beans, only 18, but people staple food of rice and wheat cake is as high as 88, is nearly 5 times the black beans. Therefore, the black beans very appropriate for people with diabetes, injured glucose tolerance and glycemic control who wish to eat.
Eat a lot of black beans
: grinding surface can be steamed buns; cook can do salad; do fry snacks, snacks; ground into soy beverages; raw bean sprouts can be accustomed as vegetables. Although the Department of Health to share black beans, yet cooked food must be done, because there is a raw black beans cried antitrypsin makeup, can influence the protein assimilation and absorption, causing diarrhea.
Black beans are nourishing tonic of power, also understood as Wu Dou,
Minnetonka shoes, containing rich in protein, minerals and trace factors. Chinese medicine, its sweet, flat,
9 9 private hygiene reasons joke insight, non-toxic. Solvable form heat, nourishing Pinggan, kidney Zhuang Yin, the effect of cilia tonic. Li said: records, and a colossal number of traditional Chinese medicine recipe. Add black beans in numerous Chinese elements, on the physically feeble night sweats, cough, nocturnal symptoms, gynecological diseases have a good effect.
black beans are many ways for therapeutic:
treatment of postpartum diseases: black beans 3 liters, sizzling to smoke out into the bottle by 1 or more, each time this half a small cup of wine a day for 2 to 3 times, so that micro-sweating, body run Jiyu. Postpartum uniforms, both anti-culture, but also exclude Results of blood (called beans gushed wine for this party.)
Xu Zheng therapy: Diabetes treatment kidney, fried black beans, trichosanthin the decile, Yan Mo, batter and Wanru Indus child large, each serving 70 balls, cooked black bean soup to send, the 1, two (This gathering pill called save); Liver virtual dazzling, with black vinegar with ox bile Sheng, suspended airing, remove clothing 3-7 night, falling into self-healing;
Physically weak sweating treatment: black clothes 15 grams, 15 grams of wheat floating, Shuijianbi; treatment for the elderly kidney deafness, kid with nocturnal enuresis, pork 500 grams, 100 grams of black beans, cooked thoroughly cooked, any food is.
treatment of hyperlipidemia: Governance man blood in the stool, black beans 1 liter Chaojiao into abrasive and the heat Jiujin to bean drink; governance scurvy, hawthorn,
Algebra problem solving, black beans, sugar, all 120 grams, mashed 3 cups of water Jian Fei, plus 60 grams of rice brandy, an potion; rule all below the blood, the black bean dip slightly to Gleditsia soup, fry peeled into powder, refined lard and Pill (Large Indus child ), 30 drugs tablets per serving, Chen sent under rice soup.
treatment of hair: governance old white hair, black beans amount, steamed and dried, continual several times, each time taking with 6 grams of salt water sent after chewing, the two-day service times;, treatment of non-hereditary hair, black beans 120 grams, 500 grams of rice vinegar, black beans, such as a thin paste with Cuzhu, filtered residue to clean toothbrush dipped in vinegar drugs, external brush hair, day 1;
Hair loss treatment: black beans 500 grams, 1,000 grams of water (in the summer of each with 1 / 4 volume) slow fire boiled with water to make beans for the degree of fullness, put out containers on dry sprinkle fine salt tide a tiny,
Pictures taken ahead decease have to work to large, leftover stored in porcelain vase, 6 grams per serving after dinner, 1, twice, warm water can be.
Modern technological research shows that black beans are rich in isoflavones and flavonoids medley, a large number of dietary fiber and unsaturated fatty acids, especially the black seed wrap contains a kind of pigments and saponins and the unique active material in the black food evolution has great latent.
grass soap containing soy beans glycosides, saponins and other substances of oil lumber, have a strong role in relieving heat and nourishment; black soybean can prevent atherosclerosis, stomach, ulcer, enteritis and skin disease; lecithin extracted from black beans and soy isoflavones, saponins and other active substances, the hindrance and treatment of cardiovascular disease, hypertension and malignancy. Black foods are free radicals, slow aging, improve the nutritional anemia, enhance immunity, improve ######ual function and anti-stress functions.
Black beans and soy beans, soy nutrients the same, but the black of the high content of protein and iron, so many people like to use it made of a variety of foods, such as black bean milk, hot black wine. According to Japanese scientists, clinical trials validation that a blood pressure lowering effect of black beans, traditional Chinese medicine also believes that In addition to quality protein-rich beans, but also is listed as the best source of isoflavones, black beans, soy content of nearly 118.5 mg, 148.6 mg of soybean meal, and other soy products and peanut, green tea also contains a definite amount. The most straight effect of isoflavones is to improve the heart palpitations, sweating, insomnia and other symptoms of menopause, in particular, promote the body to absorb calcium, can improve the symptoms of osteoporosis.
currently very fashionable black coffee, black integrated ratio of 3:1 and coffee powder, for headaches, sore shoulders, heaviness loss, lowering blood pressure is very effective, and even there have been black beans sausage, black beans ice lotion, black bean noodles, black bean yogurt.
ploughing community in the long escape, it was found that cattle after eating black beans, mighty, mighty, strong disease resistance, so the key was previously used for cattle feed, black beans, black beans truth, this is the internal nutrient and health effects of the decision. At that time, advocating pearly food, only the poor and peckish folk eat black beans helpless. But physicians and health are found and summed up the black character in health care.
(1) Diabetes treatment fried kidney beans, TCS of the equal portions into powder, maul and Wanru Indus child large, each serving 7 O balls, cooked black bean soup to bring the next , the second day.
(2) Liver virtual vertigo with black beans and vinegar and put in cattle gall, hangs in the air at the dry, remove and 7 serving night, falling into self-healing.
(3) governance absence sweating black clothing 15 grams, drifting wheat 15 grams, decoction.
(4) treatment for the elderly kidney deafness, 500 grams of pediatric nocturnal enuresis pork, black beans 1 ∞ grams of any food is cooked.
(5) The amount of treatment in elderly white-haired black beans, steamed and dried, repeated several times, served twice, each time 6 grams of salt water sent to the afterward light after chewing.
(6), treatment of non-hereditary hair black beans 120 grams, 500 grams of rice vinegar to Cuzhu black beans, such as a thin glue, remnants, to clean toothbrush dipped in white vinegar, outer brush hair day a (skin disease should not be).
(7) black beans 500 grams of hair loss treatment, water 1 000 g, slow fire boiled with water to make the best degree, put out containers on dry sprinkle some micro-fine salt, put in the decanter 6 grams per serving, twice a day.
(8) post-treatment culture, 3 liters of blood tangle black beans, sizzling to cigarette out into the decanter, the Baptist day, each serving half of this small cup of wine, 3 times a day, so that micro-sweating , the body run Jiyu.
(9) treatment of women amenorrhea black beans 30 grams, 8 grams of saffron, decoction 50 grams of brown sugar, lukewarm clothing cleaned.
(10) blood in the stool black man governing a liter, fry, heat the Jiujin to bean drink.
(11) of neonate child 6 grams of peppery black beans, licorice 3 grams, rushes 7 inches, light bamboo one, Shuijianbi.
(12) the treatment of hypertensive black beans 200 grams, 500 grams of vinegar, dip a week, each time Juefu 30, day three.
(13), Black soybean milk solution Croton drink poisoned water to cook. Black beans are improved throughout the nation, because of its variety, air, taint distinctions, there are some distinctions in quality to the color black, the light is better. Eat black beans there are many, grinding can be steamed buns; cooked can be used for salad; fried snacks can be used for snacks; blow milk can be used for drinks; raw sprouts as a vegetable, not only increasing the vitamin content, protein and fat more conducive to digestion. Although the Department of black beans nutrition and health care quality goods, but it must be cooked to eat, because there is a raw black beans called antitrypsin composition, can affect the protein digestion and absorption, causing diarrhea. In boiled, fried, steamed, anti-trypsin is demolished, eliminating the black beans side effects.
Soy beans are a kind of traditional Chinese medicine, black beans are a low and help anti-aging, treatment with medicine and food with the special traits of the food. Contains rich protein, fat, carbohydrates, carotene, vitamins B1, B2, niacin, and raw fiber, calcium, phosphorus, steel and other nutrients, and contain a small amount of soy glycoside genistin. These two substances have estrogen-like effects. Black bean leaves containing folic acid, folinic acid, riboflavin, vitamin A and carotenoids and so on. Black clothing with pectin, levulinic acid and a variety of sugars. Attributed to the taste: sweet nature, Rupi via, kidney.
detoxification, normal consumption of black beans, can be immune to all disease life. is strong and nourishing food. But also can not eat black beans.
present study: that there is no common edible black beans with a distinctive stuff, it is these unique materials to promote the black beans in the nutrition and health status. Scientific research has shown: black beans with a lofty protein, low calorie characteristics, and its protein content for tall for 36% -40%, equivalent to 2 periods the meat content of the eggs 3 times, 12 periods the milk; rich in 18 varieties of amino acids, of special note, 8 varieties of the people body to be mordant content, higher than the U.S. FDA necessitated the protein criteria also tall. Black beans too involve 19 kinds of fats, unsaturated sour content of 80%, the absorption rate of 95% or more, besides to meet the absences of body portly, there are also lower blood cholesterol. Cholesterol for the basic black, merely with factory sterols, and factory sterols are no preoccupied by the body, there inhibits the body's digestion of cholesterol, lower cholesterol levels in the blood effect. Therefore, eat black beans, can alleviate the blood containers, maintaining the rind, aging, particularly for high blood oppression, heart disease, and liver and arterial ailment, etc. is nice.
cholesterol is the criminal in many age-related diseases, and black beans that is playing a cholesterol-free, with only a plant sterol , can taboo the absorption of cholesterol in the body, reducing the role of cholesterol in the blood. For the elderly, can soften the blood vessels, nourishing the skin tarry aging, especially for high blood pressure, heart, liver, arteriosclerosis and other age-related diseases, a great benefit.
black beans in the blood can inhibit LDL oxidation rate, reduce triglyceride levels, reduce the threat of cardiovascular disease. Moreover, both healthy individuals, or patients with atherosclerosis, black beans are showing lipid-lowering effect.
experiments above beasts, it is to eat a rabbit of vitamin E, high cholesterol, no atherosclerotic lesions, black beans, followed by team effect, eating beans, and rabbits routinely feed very serious blood clots. Surprisingly, in reducing arterial sclerosis, the effect of preventing blood clots, and black beans even better than soy,
black beans are also rich in antioxidants - vitamin E, can eliminate free radicals, reduce skin wrinkles, to beautify the skin, reserving the intention of youngster.
Pharmacopoeia in archaic times many are recorded in black beans can be Totale, eyesight, UFA, so that the skin transform white and tender. Account of the notable author Su Song had, both inside and outside the chief at that time, boys and girls are taken to beautify the skin and black beans.
the quondam, patients had acne fjust aboutme time in the expense of black beans, the position improved. This should be because the black beans high in fiber, eat some time, it will naturally reinforce the intestinal detoxification. If you absence to cut back on or to remedy constipation, black vinegar is a quite effective means.
many people called black bean and Marco beans, the color black because it forms small, can be the elite of piglet feed, nag, accordingly, to belong to soybean and soybean. There medical soybean processing volumes with black beans, tempeh, black clothes and so on.
■ black beans medicinal
● Governance Mumps: black beans 80 grams, 100 grams of green beans, 50 grams of crystal sugar. Black beans, boiled to, leave to cool after the food, once daily, once each 2-3 days.
● rheumatic mutual anguish treatment: black beans 100 grams, 100 grams of ginger, papaya and 60 grams. Black beans, boiled to, food beans and soup, once daily, and even served 3-5 times.
● kidney lower back pain treatment: black beans 80 grams, 5 grams cumin, Eucommia 10 grams, kidney 1. To kidney cooked boiled until fasting food kidney and soup, one daytime, ate for three days.
● pediatric nocturnal enuresis treatment: black beans 50 grams, 100 grams of dog mutton, salt sum. Stew meat, cooked beans, water, rotten, an hour after dining before working to mattress. 5-7 days is forcible even clothes.
● governance deafness senile deafness or kidney: 100 grams of black beans, black dog kidney l only, salt amount. Black bean stew of water. Every morning blank abdomen, once annual, ate 3-5 that effect.
● Liver virtual vertigo: black beans 100 grams, 100 grams of liver, 5 grams of salt, water, temperate, slow fire wrong cook until the beans. Once daily in the morning empty stomach, ate 5-7 days.
● governance women leucorrhea: 100 grams of black beans, yam 50 grams, 30 grams of Radix Codonopsis. Black beans, a boiled sugar served plus a day time, and even served 3-7 days.
● various fish poisoning: black beans 50 grams, Zhu Zhi bowl, beverage to detoxify.
● elderly kidney deafness: Take 500 grams of meat, black beans 100 grams, cook until thoroughly cooked, any faith can be.
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black bean can lower blood pressure by 9 annuals of Japanese scientists in clinical trials, confirmed that black beans have lower blood pressure and other effects. In traditional Chinese medication, the black is a medication, the kidneys go, a diuretic, manipulation of colds, blood prevalence and detoxification.