Cervical Maintenance Act ( cervix anguish has been

24-hour maintenance means of cervical













Please emulate us to do a test: your head gently back, and then try to turn left, turn right repeatedly, you will find the sore, stiff feeling.
latest survey shows: As the long-term chronic disorders, old of onset of cervical spondylosis has been advanced from 40 years to 30 annuals of age and be a truly white-collar occupational diseases.
more worrying is that cervical deck head, then below the trunk, both the maximum vigorous parts of the spine, the nerve center of the most essential portion is, it is the merely course cardiovascular event of failure, solemn consequences .

treat the position will not mate the raining daytime, prefer than await until the cervical spine injuries, go to receive long-term management of intricate, not as pre-emptive, proactive, let us be thoughtful to take care of cervical, not an accident.

Maintenance Tips because a 7:00

Active thermostat
a.m. wear long clothes like the ancients, both to formality, in fact, on the other hand also the health absences. Summer and winter, must give their cervical spine to a comfortable temperature. Even the beauteous,The signification of wedding ., but also in the office for a shawl to protect the neck back. Phenomenon occasionally grab cold, give yourself a bowl of fried fend off the cold soup: 2 tablespoons brown sugar materials, ginger 7, decoction 10 minutes, beverage 1 or 2 times can steer away the cold.

Tips for raising
Paul II 10:00 5 minutes of the cervical spine action

even now many people are in the bureau, you can nourish a good spine, such for the use of rest breaks train the cervical operation: sitting, the body does not push, a single head campaign, respectively, do bow, heave, turn left , turn right, protrusion, retrusion; cis, anti-clockwise around the operation. Every 5 minutes, the action should be playful, gentle. Maintenance Tips 14:00
three ways
two massage after a morning's work, two o'clock in the p.m., you may have already tired his neck, energy, some of why he did not, here are two simple first-aid methods:

(1) back of the nape, upper torso from the brain to the base of this partition is dotted with hundreds of labor points to 3 points. In spare no effort to work, may hope to extract fair a few minutes to knead the three reaction points, directly relieve neck labor and loosen the body.

(2) cross-cutting fingers, hands, on the back of the neck, back and along rubbing the neck, the intensity should be moderate, consecutive friction of 50 times, neck, fever, there will be very relaxed and snug feel. Four Tips 18:00
act the upkeep of outdoor sports

cartilage nutrition is no through the blood supply, but along oppression alterations apt the nutritional commute. If the absence of activity, cartilage will face malnutrition, guiding to degradation, mushroom in outdoor activities is the conservation of one of the cervical spine, to you the suggested sports are swimming,Supras, playing, practicing yoga. 20:00 Dinner
Maintenance Tips kidney and 5

As a busy white-collar, you may not have ample time to prepare healthy and nutritious breakfast and lunch, then banquet, while the bone soul can dine nutritious food. Chinese medicine, walnuts, cornus, habitat, black sesame, and other bone marrow with kidney function, these substances can be added to your dinner in array to play strong bones and muscles, kidney and spine delayed transformation efficacy.

Maintenance Tips 21:00
learn Dapeng six wings

watch TV, you can learn a educate Dapeng wings: Gently kneel to 90 degrees, favor the 2 arms stretched to imitate the flight of Mirs, but do not want to head up, and the higher the better, adhere to 5 minutes. This action can help you increase the toughness of cervical muscles. 22:00 Seven Maintenance Tips
enjoy Chinese hot

will be a little cumin, salt and half a catty with sizzling, into a sack, heat for 30 minutes on the back of the neck. Day 1. The back of the neck can be amended blood prevalence, relieve muscle spasm. Note, do not let the temperature is too high or too long.

23:00
Maintenance Tips choose 8 healthy pillow

cervical pillows and bed is a close partner, the pillow is too tall alternatively too cheap, the bed is too soft and will ache the cervical spine. Width of the pillow ought reach the shoulder, medium cheap, lofty ends of the health pillow-shaped ingot have very agreeable aid for the role of cervical spine,Buddha and the spider - quite moving, cervical spine can get a agreeable rest; for cervical wrong human, wooden mattress, brown trampoline is the last plebiscite, and namely too soft mattress surely not favorable to the cervical spine. Bad habits to premature aging cervical spine visit us in advance the cause why is for we intentionally alternatively unintentionally, will forever meet daily cervical some break, some tin be dodged, while some are coerced to face. And we can do is to advance an understanding of their occasions, and the first time to discourage it.

NO1: TCM decoding】 【strain struggle no mistrust, lead to juvenile people, chronic cervical tug is the chief reason for premature aging. TCM has If the bow for long phases of work of this unattached situation, ignoring the rest to the cervical spine, the neck muscle fatigue, resulting in body heaviness ashore entire the pressure in the cervical spine, long-term case, it is likely to induce cervical spondylosis.

NO2: alpine attack decode】 【Chinese women compared physical nature chilly, cold limbs, easy, particularly sensitive to weather cooler. Cold alive environment, hobbies, cold edible, wear too little, are easy to damage the body fatigue yang, which makes bones Deficiency, easy to take avail of wind cold dampness malign. External environment factors that make wind cold dampness and neck muscle spasms, small blood containers, resulting in soft tissue blood circulation disorder, over time, can cause cervical spondylosis.

NO3: bad posture】 【TCM decoding the people body has characteristic physiological curve of the spine, and if we have violated the statute, it is a long-term position, will finally lead to body imbalances, poor blood circulation, causing bones harm. For example, for a long time lying down watching TV, the motorcar was damaged cervical doze is to move.

NO4: TCM decoding】 【body deficiency malnutrition, depression, activities, and additional ingredients are less likely to lead to deterioration in health, liver and kidney deficiency, tendons dystrophy. Once the kidney will Yaoxisuanruan loss, calcium wastage, degradation, undue strain or if the hit is very easy to cause cervical Alpine incoming problems. Some omens of cervical neck pain event, stiff neck, etc., some people very nervous, anxious he must have had cervical spondylosis. In fact,Various fruit antique Chinese Reviews, this happens extra often is caused by cervical fatigue, changes in posture, and more cervical rest can often relieve itself. In increase to cervical neck pain, but normally there will be dizziness, blurred vision, chest tightness, nausea, vomiting, numbness of the limbs, walking beat Gone with the Wind and other symptoms. Can go to the hospital through the X movies, nuclear attractive resonance, such as vertebral artery angiography to confirm the diagnosis.


long-term Internet way, often face the screen work friends, Syria on comprehensive, you can test your cervical spine to a small right? Flexible, perceptive, lusty ... ... The adjective is not already getting away from you instead of your cervical spine is often by odds with you?




1. may be secondhand to ride the reason, you often feel that the recent weakness, hiking blow Gone with the Wind?

2. In recent months you have been several episodes unexplained stiff cervix?

3. In addition to neck embarrassment, you often dizziness, vertigo, palpitation, do you meditation of a center attack?

4. achieved the intending meeting morrow to use the case, you find the shoulder ache was not elevator it up?

5. nape of the neck aches, you find time to go to a handy charm mart massage, the situation improved, a few days the situation worse?

6. the dress on, you're never out of date, summer tank tops, low necklines in winter, often exposing your ######y neck?

7. your vision has decreased, the change cups, but likewise especially vulnerable to fatigue the eye, afraid of conference light, love tears? If you yet have some of the upon characteristics, then we must guard against the potentiality of a Cervical struck.

friends: severe cervical disease plaguing modern city. Touch his neck, is not it a bit stiff? Look nigh, there is no point feeling pain? Beware, do not let Cervical find you. Let us remedy the cervical, treat health!