Favorite quickly friends with Soymilk

have Soymilk Soymilk friends should make full use of the value of milk is simple
do still really a science Oh ~
I bought a soya bean milk only understand to do the entire, what grain milk , fruit milk, etc. will not do, for the soybean milk is really on business.
So today a lot from the Internet to ascertain the ratio of milk aboard the product of means and making means, used to share with friends!
hope that there is not good course to have more commutes about. Let us make a delicious milk chromatic, healthy life from breakfast start oh.

not say so much, to give everybody a g, water 1.3 liters capacity are free to increase or decrease in the proportion of flavor match the best nutritional milk, sugar amount
Meridian: Rupi, stomach
Effects: tonic, phlegm, Tong-Lin, Lee stool ,GHD Purple Butterfly 2011, blood oppression, increased milk
suggestions: Add 3 ~ ~ 5 almonds in with compound, then the boil more fresh milk, thicker
2, peanuts, soy


materials : soybean, peanut, milk, 200 grams of water
Production: The peanut soaked soybeans into soy milk filter, water and milk in a milk jug
Meridian: Rupi, lung
effect: Run skin, lung case, tonic

3, black sesame milk


material: black sesame, peanuts 10 grams every, black beans,
Production: The peanut and black bean After soaking by a decisive time, and then with black sesame seeds into the milk with the percolate
Meridian: Rupi, lung, colon
Efficacy: UFA hair care, skin beauty, lungs carton gas, nourishing the liver kidney, laxative,How to make a more secure password protection QQ, increasing milk nourishing

4, soy milk sugar gruel


materials: soy, rice and sugar, water
Production: The pre-production Good soy milk and rice (can be soaked for half one hour), rock sugar into the pot with boiling down to a viscous
simmered in Meridian: hepatic, lung
Effects: beauty lungs, boxes lung

5, sesame honey soy


materials: soy, black sesame, honey, 40 grams of water
production: the black sesame seeds and soaked into the soya beans into the filter , starting Soymilk automatically
Meridian: Rupi, lung
Effects: moisturizing loveliness, dark hair care hair

6, walnut almond



Ingredients: walnuts, almonds, water amount
system of law:
1, the almond and walnut auto soybean milk into the home guards, the cup body necessitated add water;
2, start the soybean milk, soy milk cooked ten minutes later;
Effects: beauty face, mystery

7, green soy milk


Ingredients: green beans, sugar, water amount.
system of law:
1, the green beans washed, soaked 6-16 hours.
2, will be soaked into the soya bean grille, the cup to add water, start the machine, ten minutes after the milk is cooked.
3, meantime it is hot add sugar to the cup body, do not ambition to beverage sweet or not sugar.
Effects: Qingre benefits of water bulging, throat and lust, eyesight money.
Note: Warming are exhorted not to drink, so as not to lose the warming effect; spleen Deficiency should not be too many to drink, to prevent diarrhea. Soybean residue cover additions in net transfer of sugar into the bean paste is very delicious.

8, refreshing drink


two beans Ingredients: soybeans, mung beans, sugar, water amount.
system of law:
1, soybeans, mung beans drenched 6-16 hours.
2, the soaked beans into soya two guards, the cup to add water, start the machine, ten minutes after the milk is cooked.
3, the body still hot add sugar to the cup, and mix thoroughly Serve, do not want to drink sweet or not sugar.
Effect: reanimating and thirst, heat relieve inflammation.
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traits three women in autumn and winter milk nourishing beauty recipes

Lidong have to, switch to dry weather so a lot of petticoat friends began to face a sequence of cosmetic problem; the same time increasing the temperature of the cooler so we brightened a morsel of desire, unknowingly to attach the Do keep the beauty of early winter
health namely actually so complicated? In truth, a glass of homemade soy milk, not merely fresh and nutrition, tin too invest us with a beautiful early winter to keep effective It cornered itself contains soybean milk wealthy in soy protein, dietary fiber, soy lecithin, calcium, iron, zinc, vitamin, and we need apt multiplication all kinds along to their own fruits and cereals made with grains or color milk as drinking, not only to improve the system, a little extra than relieve inflammation,?? chilly, adapt the tolerate, eradicate toxins, weight wastage and other accidental results already.

under, to introduce several experts suggested by the health characteristics of women in autumn and winter milk nourishing beauty recipes.


1, Juyou milk


material: dry beans 36 grams, 60 grams of meat, orange, grapefruit meat, 30 grams
practice: 1, a good soaking soybeans , wash stand; 2 the orange and grapefruit pork with beans, mutton and wet body into the cup, add water to the water level; 3, power, elect the Unplug the power cord afterward the pulp, produced.
nutritional characteristics: Juyou rich in Vc, and the less affected by the heat, relieve inflammation grapefruit has a good efficacy.

2, chestnuts oat milk

Ingredients: 40 grams of dry beans (90 grams wet beans, wet beans 1 2 / 3 cup), raw chestnut 25 grams (about 4), oats 20 grams.
practice: 1, pre-soak the beans well, wash stand; 2 Peel the chestnuts into small pieces, wet beans and oats to join in the cup, add water to the water line; 3, power, Select the
nutritional characteristics: Chestnut thick stomach, kidney gas?? cold.

3, lettuce, milk


material: dry beans 60 grams (130 g wet beans, wet beans 2 cups), lettuce leaves 15 grams (two flaps of the leaves), Qiubishala 1 tablespoon (6 grams).
practices: pre-soaked dried beans, wash stand; the lettuce leaves cut into thin strips, joined attach with the wet cup of beans, then add salad clothing, add water to the water line; power, select Fruit and Vegetable Soybean
nutritional characteristics: Liver Stomach, rich in vegetables and fiber aid cut back on.

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walnut milk
raw materials: dried beans 1 / 2 cup walnut 5, black sesame seeds 1 / 5 cup.
practice:
1. will be pre-soaked dried beans well.
2. the walnut, black sesame seeds and soybeans soggy clean, merging cup, add water to the upper and lower class, the power, press the .
TIPS
walnut rich in zinc, manganese, chromium and other rare elements in the person body, is the longevity Bunao share, for cardiovascular protection, obstruction of coronary heart disease, stroke, Alzheimer's very gainful . Walnut sesame soy lecithin and choline-rich, can cultivate brain feature, nourish the brain puzzle, enhance memory.

wolfberry kidney milk


Ingredients: 60 grams of soy beans, 30 grams medlar.

practice:
1. soybeans soaked in warm water 6-8 hours to convert soft foam; medlar Amoy wash.
2. to wash soaked soybeans, and soybean milk into the cup medlar, add water to the upper and lower water level, the power, reception the
TIPS:
this segment milk nourishing liver and kidney, shrewd eyes, enhance immunity, male drinking,Escape, can ease the waist and knee Leng Tong, spleen and stomach, physically languid, labor, palpitations, shortness of respiration and other omens.

fruits and vegetables raw soybean milk


: apples, carrots, tomatoes, lemon juice, soy milk.

practice:
1, arrange apples, carrots, tomatoes, lemon juice, should consider to add, in the production of materials in the refrigerator before you.
2, fruits and vegetables to the nuclear stalks, peel bathe, mow into small pieces. Apples, cut into comb-shaped tomatoes, carrots cut into long and slender.
3, followed by fruits and vegetables will cut into the juicer. If spinach and other leafy vegetables, gently fashion into teams into.
4, in the vegetable juice to add a good squeeze of lemon juice and soy milk. Fruit and vegetable juices and soy milk ratio is 1:1. If the accessory milk, then the taste will become light.
TIPS:
can also add other fruits and vegetables constantly make, such as pineapple, watermelon. With assorted fruits and vegetables can also have a higher nutritional merit, savor and more matchless. In counting, fruits and vegetables can also be used by individual characteristics of the fruit made of milk, you may wish to try. Can also be synchronized directly to do with beans and vegetables.

shrimp seaweed calcium

raw milk: 40 grams of soy, rice 15 grams, 10 grams of seaweed, shrimp 10 grams, 10 grams of millet,Old Black lull, to acquaint you how to encounter, spring onion.
spices: salt, monosodium glutamate the amount.
practice:
1. A good soak the beans in advance; seaweed, shrimp, rice, millet Amoy Wash; onions chopped.
2. All the materials together into the soybean milk cup, add water to the upper and lower water level, the power, press the
3. Make the milk in a small value of salt and MSG to add savor, you can instantly drink.
TIPS:
shrimp nutritious, per 100 grams up to 991 mg of calcium, known as
seaweed iodine content is lofty, deserving to iodine absence can be secondhand to remedy the subserve the growth of bones and teeth.
this section can be used as milk calcium to share