It would be so easy to put on a pair of your old trainers and kit you used to wear at the gym and shoot straight off for a run. However, you would be following in the footsteps of many a failed runner before you
christian louboutin shoes A Review Of The Crocs So! You will increase your chances of successfully becoming a regular runner if you make a commitment by spending your hard earned cash on specialist running gear.
Running Glasses
2. You won't be surprised to discover that specialist running kit is designed for the rigours of running. From shoes to the vest you wear, they are made to be comfortable to ease the wear and tear on your body.
Perhaps not as essential as getting the right shoes and kit, but many runners would not be without them. Apart from protecting the eyes from UV light during prolonged periods out of doors, they also prevent flies, grit and specs of dust getting into your eyes. In most cases these will not be a serious hazard, but it does interrupt your stride if you get a fly stuck in your eye!
Safety is also an issue. Most running apparel has reflective strips or bright colours so you can be seen in the day or night. In addition, you can always buy separate reflective gear for added safety.
So make the commitment early on to do your research and find the right kit to get you started. Let's look at the basic kit.
3. Wearing specialist running kit will actually make you feel the part. Put it on and look in the mirror and you will see a runner looking back! It's like putting on a uniform that will help you get into the mindset of a runner.
Here are three good reasons to buy specialist running kit.
A more recent development in running gear is the running sock. They are made up of two layers of material to stop rubbing within the shoe and prevent blisters. If you are going to be running for longer distances and periods these are well worth the investment.
Find a watch that can be easy to operate with one hand and has a lap function. At a later stage you can use the 'lap button' to record times at intervals through your run. Not essential at the start of your running career but it can be useful to record your times so you can see your progress.
By eliminating the need for one's muscles to compensate for imbalances, orthotics can reduce fatigue and promote efficient muscle function to enhance performance.
They can also increase stability in an unstable joint and prevent an early foot deformity from developing additional problems.What you should know about orthotics The use of functional orthotics adds a new dimension in the treatment and prevention of overuse injuries of not only the lower extremity but also of the hip and back. However, there is still confusion as to what orthotics are, what they can and cannot do, along with who really needs them.What is a functional orthotic?The Greek work ortho literally means straight, upright and correct. An orthotic is a biodynamic device that fits into running shoes to accomplish two things:
Walking alone puts up to 1.5 times one's body weight on the foot. Running has been seen to put 3 times your body weight through every inch of your foot. The foot is a very complex structure which when functioning optimally supports and balances the weight of the entire body.Foot pain is not normal and should not be ignored. It can lead to complex problems that can affect the functioning of other parts of the body, including the hips, knees, and back. Foot-related problems are often treated very successfully with functional orthotic shoe inserts.Functional orthotics allows the muscles, tendons and bones of the feet and lower legs to function at their highest potential. When appropriately fabricated
oakley sunglasses wholesale, orthotics can decrease pain, not only in the foot, but in other parts of the body such as the knee, hip and lower back.
It is vital to get this one right. A badly fitting, inappropriate pair of running shoes is going to make your whole running experience unpleasant. Everyone is different. We all have different mechanics, body shape and running style so please don't buy on price (or appearance). Ask around and find a reputable running shop you can visit where they will check your style and find the most appropriate shoe. Even if you have a drive all day to get there, it will be worth it.
Stopwatch
Running Apparel
Running apparel is designed to keep you comfortable in the eventuality that you will be running for long periods. The hi-tech material will take the sweat away from your body and prevent rubbing and soreness. Believe me when I say that there are few things in life as unpleasant as 'runner's nipple' when you still have another hour to go before your finish the race!
Sports Bra
Obviously this one applies to women only. It is essential to visit a good sports store that can advice, measure and fit a sports bra that is going to prevent excessive movement when running. A poorly fitting bra that provides inadequate support can cause discomfort and even lead to health problems including back pain.
1. Making a financial commitment is a statement of your intent. You really don't want to waste your money by giving up after a week and end up wearing your brand new running shoes for nothing more challenging than a walk to McDonalds!
Running Socks
Running Shoes
oakley sunglasses wholesale Running for Beginners-
Linear Mode
