not only the 30-day month: Traditionally, people will be one month postpartum is called For sample, the retraction of the uterus takes 6 weeks to retrieve to close the size of non-pregnant uterus, placenta addition of endometrial regeneration also needs the full 6 weeks; postpartum restoration of the abdominal wall tension also need 6 weeks to 8 weeks . If mothers do ponderous work during this period, it is easy to suffer from uterine prolapse and other diseases.
a maternal personal hygiene
traditionally considered: the puerperium can not take a bath, you can not wash your hair, cold wind so scared to depart the root cause. In fact this learning is unreasonable.
1, Frequently changes and keep the perineal pad perineum clean and dry. Lochia after childbirth in approximately 4-6 weeks clean.
2, the common post-natal week to shower, wash your hair, but who have to bear sponge bath, you can not take a bucket bath, shower secondhand to prevent filthy water poured into the reproductive tract and cause infection. 6 weeks after a shower.
3, the normal room air, the indoor temperature is not too tall, neither fluctuated. In the elapse there would be doors and skylights closed, no matter when mothers must cover thickness is to say, this is very risky, especially in the summer, very vulnerable to maternal heat stroke. However, amuse note the following:
① during confinement to avoid straight physical air thumping fans.
② Do not open when the ventilation conditioner vent against maternal and set at chamber temperature for 25 to 28 degrees Celsius is the most appropriate.
③ clothing Ruoyin perspiration during confinement too much rainy, some dry clothes to change immediately; bed for the winter gown, put on middle of the night feeding immediately, we will not be cold.
4, maternal In the past, many women blindly believed in the Should brush their teeth twice a day, a mother can use a soft bristled toothbrush to gently brush the shake. After each eaten should rinse mouth with warm water.
at the peak of 2 days after delivery to permit handbook should begin to brush your teeth, rather not more than 3 days. Note the following points:
① calcium intake during pregnancy,
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② maternal physically languid, is in the adjustment, more sensitive to cold stimuli. So, remember to use warm water and brush your teeth and brush your teeth first before the best soft toothbrush with warm water to prevent the cold provocation to the teeth and gum stimulation is too large.
③ the brush before bed every morning and evening and again, if the habit of eating dinner, eat dinner and then brush again.
④ 3 days after giving birth can be used in the rinse method that the index finger or index finger coats clean gauze, put toothpaste on the finger and doing as a brush back and ahead on the teeth, wipe down, and then press your fingers gum a few times. This means can be Huoxuetongluo, strong teeth, avoid loose teeth.
5, As for nails, fixes can also be as follows, hooks keratosis of the epithelium, there is not
6, lactating nipples ahead the applying of warm water cleansing, should not use soap, liquor, cleaners, etc., so as not to remove the conservation of the natural nipple and areola skin layer, resulting in nipple affect breastfeeding.
Second, equitable given birth to BB Notes
1, do not eat a few hours after birth the whole eggs. Although China has been the habit of eating the egg under the milk, but medical research shows that mothers within hours after birth is best not to eat the whole egg. Mothers during childbirth for of greater physical effort, sweating, lack of body fluids,
nike air max ultimate, assimilation will fall. If the eggs immediately after birth is difficult to digest, which will increase the burden on the stomach. Therefore, within a few hours after delivery, should be eating semi-liquid or liquid food.
2, post-partum should drink vegetable soup. Many mothers quickly after delivery to nectar the whole soup lactation, leading to breast congestion, breast afflict intensifies, the afterward is not conducive to milk. According to the physical condition of postpartum tonic, most mothers do not lack of nutrition, it is best drink light vegetable soup, 5 days after the drink the entire soup.
recommended: plain vegetable soup. Roots will be all kinds of vegetables are mainly fruit soup without any seasoning, flavor perfume, can be a tea to drink, the day after delivery (cesarean partition the next day) that the role of drinking milk have great hair.
ingredients: bean sprouts, broccoli, Caijiao (green peppers, yellow peppers, ruddy peppers can be), purple cabbage, gourd, soybean, squash, each choice of 4 or more can be.
production: the diversity of vegetables into the kettle, add the amount of water, boiled and pour in after drinking.
Attention! While drinking vegetable soup flavor drink trotters soup, fish soup, chicken soup will be inspired by fat milk effect.
In adding, the premier few days later delivery, maternal nearly always constipation problems. This is deserving to intestinal and abdominal brawn relaxation's sake. Therefore, the natural allocation of maternal birth day from the fluid and can dine extra fruits and vegetables to be enhanced.
Myth: Tradition says that the maternal confinement can not eat vegetables, or diarrhea
BB explained: antique people worry about the diarrhea problem, often referring to the baby's stool is green. Dark green is the casual big baby because bile to digest food scraps, and make the stool a yellow bile acid, in contact with air after discharge, and occasionally will turn green. Generally easy to bias breastfeeding stool acerbity, it may become green discharge. In addition, some children eat formula, feces were dingy green, the reason is the general formula milk have added a certain amount of iron, the iron through the digestive tract, and after contact with air to seem as dark green . Are: (1) did not eat the green baby may pull loose stools, diarrhea are starving. (2) mother ate too greasy, the baby will be indigestion, pull the green stool. Thus mother's diet.
breastfeeding, feces generally yellow or golden yellow, pasty consistency, uniformity, such as drugs, or kind of like particles, sometimes thin and slightly green, acidity, sour taste but not smell. BB stool at the peak of invariable with the upon said, and no other erratic conditions, do not need to worry too much. So BB is not the mother of a particular stool eating green vegetables, BB indigestion.
3, three days after delivery for mothers to drink a light fish soup
three days in the making of finished alternatively semi-liquid is best to eat fluid food. Ancient surgeons advice is to eat small fish porridge, plus 1 to catharsis can be fresh and delicious stir-fried vegetables; In addition, small rice, rice gruel, egg, soup, noodles are nice choices. Two to 3 days, increasing appetite, began to eat the additional supplements. However, penniless appetite Do not eat too greasy, based aboard individual physical condition, morn and nightfall to drink hot milk, eat 1-2 eggs a day, and then take the time to Zhuojia fowl, fish, shrimp, meat, vegetables and flesh to evenly poised supplement iron, calcium, protein and other nutrients and fiber, in addition to also help reinstate vigor outdoor the secretion of milk. Attention! Week postpartum eat milk, soy milk, a colossal digit of sucrose flatulence food
4, when will activity: 8 hours after delivery can sit on the bed. If successful childbirth, postpartum 12 hours to get out of bed, the restroom. 24 hours of delivery can be freely, but to avoid prolonged standing, squatting or doing heavy work for a long time to prevent uterine prolapse.
5, I remember sucking the nipple as soon as possible to the BB: within half an hour after delivery the baby sucking the nipple, which may be the early establishment of lactation and milk row reflection, and promote lactation. There are also conducive to uterine contractions. The first 5-10 minutes of nursing time is appropriate. The first day after delivery to breastfeed every 1 to 3 hours time, the time and frequency of breast-feeding free grip. The first day postpartum, maternal poor health, wound pain, the choice of lateral learning nursing. Most women give birth under the first two days have not milk, then do not worry about whether they have milk, at all times good health, every mother has enough milk. Even if the milk did not down, my mother also insisted that more than BB suck,
best running shoes Marriage namely the opening alternatively end of adore, because sucking is conducive to milk secretion.
6,4-6 hours of maternal to urinate: natural birth mothers, 4 hours after giving birth to urinate. A small number of maternal dysuria, urinary retention, the cause may be narrated to lengthened oppression on the bladder reflex and perineal pain associated to maternal attempt to get up solutions should be encouraged to urinate, it can be difficult for a doctor to find ways, such as still can not urinate, should be guided urine.
7, always pay attention to their situation: within 24 hours of delivery if they feel the perineum, or anus of a fall discomfort, pain, should be invited to a doctor to prevent infection and hematoma. Lochia will publish a fresh fragrance, but if the stench, they should immediately inform the doctor, because it indicates a potential for infection. In addition, it is best to use sanitary napkins during the lochia discharge or maternity sanitary napkins.
8, in addition to family, friends and relatives not to visit the maternal and neonate premature: As mothers just after childbirth to restore the strength and convalesce, relatives and friends at this time is best not to visit. If you come to visit, and time is not more than half an hour, to give mothers more time to rest as much as possible. Relatives with chronic diseases or cold it is best not to visit mothers and newborns in order to avoid cross-infection.
three, the first postpartum week or two should not be pirated special conference
1,2 weeks postpartum chief goal is to Tonic conception is correct: the first row of lochia, alternate blood, lochia, the more can not make. 2 weeks before the lochia without a net, not nourishing diet should focus on the improvement of metabolism, and eject excess water on the body. Sesame oil 1 week to eat liver or liver (for in the morning, noon, food), yam soup ribs, red dates white fungus soup to help the uterus and other waste discharge lochia; can drink a little bowl of soup, fish soup and other more light ; also can eat meat or fish light, such as meat, minced meat. Lean beef, chicken, fish, etc., accompanied by fried with seasonal vegetables, fresh and balanced taste. The right amount of orange, grapefruit, kiwi and other fruits are also appetizing effect. This period focuses on appetizers, not tonic, appetite, will eat flavored and absorb 也好. Week 2 Zeyi sesame oil pig kidney, piglet peanut stew, fish soup and other stimulated blood circulation, prevent back pain. In addition, the everyday supplement of 2000-2500 ml of water. Wait 3,4 week, lochia will be a web into the tonic phase, when appropriate Garmisch cooking wine, in order to promote blood circulation and help restore physical strength.
addition,
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1, creamy soup is best to drink less, more oil in the soup, milk will increase the amount of fat in the newborn's digestive function is not complete and undue milk fat may cause your baby diarrhea.
2, brown sugar, not more than 10 days normal consumption: Due to brown sugar grapes contained much more glucose than sugar, so the brown sugar will cause Beverage Service maternal body warm. High content of iron in brown sugar to give maternal blood, brown sugar, contains a variety of trace elements and minerals, can be a diuretic, prevention of postpartum urinary incontinence, for lochia discharge, brown sugar, raw milk as well, narcotic effect. But do not eat too much, ordinarily drink no more than 10 days, the time is too long to increase cruel lochia, and sweating in the summer would more prefer maternal body salt. If the mother drank too much brown sugar in the summer of water, will build up the sweat, production the body more weakness, or even heat stroke.
IV, postpartum tonic
reasonable diet drink is not equal to suck two about having proper conditioning, causativeable diet is very important. Scientific data show that postpartum should be small meals often, recipes to consider the balance of nutrients, try not to picky eaters. Than in late pregnancy increase the number of staple foods, but also to eat more protein and vegetables. With a balanced diet, not too greasy, otherwise the child will get fat, diarrhea, stool was foamy.
Therefore, we should focus on technological and logical throughout the lactation diet, should persist a balanced intake of various nutrients, so as to cater adequate nutrition for your baby breast milk.
maternal eating fruits and vegetables, to note the following:
1. Maternal gastrointestinal function than disability, from a small start to eat.
2. Maternal gastrointestinal very sensitive to chilly stimuli, do not eat fruits and vegetables cool. If too cold easily lead to gastrointestinal congestion, affect the digestive function.
3. Maternal gastrointestinal weak resistance, we must pay attention to whether the food hygiene.
Eat less salt and seasonings: In general, the whole process of pregnancy, the increase in weight of about 12 kilograms, the baby with the placenta weighs about 5.5 kg, and 6.5 kg, which accounted for more than 60% water. In other words, the various factors of pregnancy resulting from the water, must be slowly discharged after giving birth mother. Therefore, if the confinement period, the food we eat salty or contain soy sauce, vinegar, ketchup and other condiments, or the consumption of pickled foods, canned food, etc., will cause the body's water retention, difficult to discharge. Therefore, eating less salt and post-natal week seasoning, to fulfill On the other hand, women in this period a lot easier flow of sweat, but still need to add salt electrolyte, in addition, maternal appetite has been very bad, do not need salt is not probable, so confinement, or salt can be used, but it must be less than usual and then some.
the role of various food and nutrition:
bean sprouts: bean sprouts contain a lot of protein, vitamin c, cellulose, protein is the main raw material for the growth of tissue cells can repair damaged tissue when a child, vitamin c can increase the flexibility and toughness of the vessel wall, prevent bleeding, cellulose can be flee through intestines and prevent constipation mothers. Multi cooking cook and stew, less fried.
kelp: obstruction of anemia. Kelp iodine and iron are more Manufacturing thyroxine iodine is the main raw material, iron is the main raw material manufacturing blood cells, maternal eat these vegetables, can increase the content of the milk. Newborns eat this milk will help the body's growth and development, prevent related cretinism. Iron is the main raw material for manufacturing red blood compartments, the role of the obstruction of anemia.
sesame seeds: sesame seeds rich in protein, fat, calcium, iron, vitamin E and other nutrients, is a much-needed new mommy of postpartum nutrition, can improve and improve the nutritional quality of food. A Little Reminder: The best culling of black food - black sesame seeds, its nutritional worth is higher than the white sesame seeds.
carrot: rich in vitamins A, B, C, is the maternal one of the best dishes
black beans are rich in vegetable protein and vitamins A, B, C, on the athlete's foot swelling, abdominal muscles and body relaxation are also improving the effectiveness
source of protein: beef, fish, shrimp, eggs, apparatus meats, soy and other
source of calcium: milk, eggs, shellfish, soy products, stew soup
Iron sources: liver, center, egg yolk,
nike 180 air max, beef, carp, shrimp, green vegetables, increases, dark fungus and other sources of vitamin
: brown rice, millet, corn, black rice, beans, vegetables, fruits
Yi Shi foods include: black rice, purple rice, soft-shelled turtle, meat, lamb, beef, liver, goat liver, blood, bone chicken, pomfret, yellow croaker, octopus, eel, eel, squid, sea cucumber, octopus, black fungus, lily, spinach, cabbage, amaranth, rape, alarm pepper, carrot, tomato, lotus root, red dates, pine nuts, mulberry, lotus seeds, longan meat, peanuts, grapes.
Chicken, Pig soup in moderation: Many people deem that childbirth bleeding, should eat some chicken soup, trotters soup nourishing soup. As everyone knows, if you eat every day, Dun Dun eat, can cause bloating, diarrhea and other symptoms. The first week after delivery should be more light-based recipes, such as eggs, soup, fish soup and so on. Nutrition is very rich soup, but first remove the upper membrane of oil, soup, not too salty. 5-7 days after delivery should be based on rice, soft rice, noodles and other staple food broken, do not eat more oily things.
not too often drink Ginseng
From the Chinese perspective, the birth trauma and bleeding, together with the strength of labor in the consumption of maternal causes in the post-production in a But generally no need to accidentally manipulation, even if the dispose, but also must residence the characteristics of a recipe taking tonic stasis. The effect of ginseng in traditional Chinese medicine Qi is strongest when only severe deficiency symptoms can be considered. Excessive drinking may occur thoracic smother, sleep difficulties and other symptoms.
do not have to drink the broth continuously as a month
general, mothers 2 to 3 eggs a day, with the appropriate lean meat, fish, fruits and vegetables is enough. Do not have enough surplus milk to drink a lot of broth, insufficient milk to drink some broth, but do not have to final a month. Excessive fat intake not only bad shape recovery, and will result in children diarrhea, because milk also contains large amounts of fat molecules in the baby after eating difficult to absorb.
five, sitting on food taboos
cool of fruits and vegetables is best to avoid (especially good is 7 to 10 days after birth the mothers), such as melon, coconut, star fruit nectar, watermelon (but the summer can eat a small sum), pears (pear), hawthorn, lemon, cabbage, orange,
cheap nike running shoes for women, orange, persimmon, strawberry, mango, pickled cucumber, melon, bamboo shoots, white radish, eggplant, leek, garlic, eat bitter gourd, vegetable wolfberry , celery, cold trays. At the same time, confinement in the summer while the summer heat can eat appropriate diet, maternal sweating, lust, you can eat tomatoes, but also to eat the right amount of activating watermelon and fruit, do not blindly prohibitions to avoid puerperal heat stroke. The importance of fruits and vegetables: maternity descendant Xiewang Sheng, perspiration and urine output additional, if only time to add fruits, vegetables, and easy to cause constipation. Especially in the hot summer, maternal eat more fruits and vegetables should be properly to discourage heat stroke.
Exception: orange is best to avoid, but the nuclear orange, orange network (orange petals on white silk) with lactation effect. Maternal breast barrier, edible.
the following categories of food should avoid:
① stimulating drinks such as tea, coffee, may affect sleep and gastrointestinal function, also neonatal adverse;
② assembly acid foods, such as plum, hawthorn , lemon, orange, citrus, etc., so as not to stop the blood line is not conducive to lochia discharge;
③ salty food, too many salt can cause swelling;
④ malted milk, malted milk as the raw matter is the malt production, with maltose and maltol, and malt on the back of milk is very efficient, it will affect the secretion of milk;
⑤ not eat grass cardamom, lotus foliage, peppermint, chrysanthemum, raw carrots and so on.
the following one to two weeks after giving birth, medicine should not be taken:
1. tonic medicine: ginseng, Codonopsis, Astragalus
in just after production, should not take too much tonic effect of Chinese medicine, such as ginseng. Ginseng contains many athletic elements, such as central nervous system and cardiovascular function in the These elements can be excitatory effect on the human body. If the new mother taking ginseng, ginseng on the human body can cause central nervous system stimulant consumers were insomnia, irritability, malaise and other detrimental responses. Just experienced the birth of the new mother, a great physical exertion, a excellent need for mattress rest, if this time taking ginseng, but is difficult to sleep because of excitement, of energy recovery, so the new mother eager to make use of ginseng is not good for the body.
2. Huoxue: Safflower, Salvia, Achyranthes, frankincense, myrrh and other
in the delivery process, inside and outside the blood vessels more than a genital injury, blood catching stronger drugs may affect the subject self-healing of harmed blood vessels, causing bleeding, and even bleeding. Tonic effect of the drug in the meantime too, favor ginseng, catching too easy to promote blood prevalence, expedite the blood flow is not conducive to new mothers body recovery. Therefore, given birth among 1 week, it is best not to use the blood effect of lusty drugs. Blood can be some soft drugs, which will help the uterus contract, helping unload postpartum uterine congestion, make the uterus early revitalization. Angelica, Motherwort blood blood are relatively soft drug.
3. Warm medicine: Aconite, Cistanche, cinnamon (may cause uterine congestion, shows pass through the role), Ginger, Pinellia and other drugs
some warm, you can Qi and blood, spleen Nuanwei , dispel cold, it is appropriate for new mothers to take. However, the drug is too hot, it will hurt the new mother's body. Because the drugs can help spicy warm dry heat, leaving the new mother get angry, there jaws sores, constipation, or hemorrhoids and other symptoms. And the clash of maternal heat to the baby via breast milk, increase heat to the baby. Too warm while the drug is easy to make new mothers increased sweating, wastage of new mother's body.
4. cold diarrhea prescription: rhubarb, bezoar, Glauber's salt, senna and other
too cold diarrhea drugs is not conducive to new mothers in poor health, so must be used with caution in such post-natal medicine.
5. Zi tired of traditional Chinese medicine: Rehmannia AIDS and other
also weary new mama a drug will affect the spleen and abdomen feature, so in array to defend the absorbent system to work, fashionable mothers should shirk AIDS tired of orthodox Chinese medicine.
breast-feeding can not always eat chocolate: Chocolate contains theobromine, will enter the breast milk and baby through breast-feeding into the body and damage the baby's nervous system and heart, leading to indigestion, restless sleep, crying non-stop, etc. . Also, eat chocolate, affect maternal appetite, resulting in insufficient supply of nutrients the body needs. This not only affects the mother's physical rehabilitation, will also affect the baby's growth and development.
not forever drink tea: multi-course increase the secretion of milk into the soup, but the tea contains tannic acid will affect the intestinal absorption of iron, easily lead to postpartum anemia. Moreover, the tea also contains caffeine, maternal drinking tea is not only difficult to sleep after the affected physical recovery, caffeine can also enter the baby's body milk, leading to intestinal spasms, or sudden unprovoked crying.
not eat do not eat cock hen: the body after delivery of estrogen and progesterone levels decrease, is conducive to the formation of milk. But the hen's ovaries and eggs but contain a certain amount of clothes in estrogen, can disable the effectiveness of prolactin, which affects milk secretion. The cock with androgen, estrogen can fight. Big cock soup will lead to milk secretion,
nike air max leather, and fewer fat cock, maternal eating is not easy to gain weight, help to maintain good body breastfeeding, baby is not easy to cause diarrhea.
not completely salt: Some mothers think that the first few days after giving birth, salt would be Shang Wei, not conducive to good recovery, they could not leftover even a little salt, in fact, act so would be counterproductive. Because maternal sweating more in the yard, breast secretion is also very strong, the body prone to water deficits. If you do not dehydrate the body will only add salt, is not conducive to physical recovery as soon as possible. Therefore, the amount of salt in the food should be.
can not but limited to the soup: soup delicious drink, such as carp soup, eggs drop soup, etc., is not only effortless to digest and absorb, but also subserve milk secretion. Thus, each mother in the yard and ultimately, soup. But the soup is studied, not to mushroom the secretion of milk to drink without restrict, otherwise easily lead to breast pain, improper treatment can cause mastitis.
lochia clean, you can not add cooking wine, wine
is the role of blood circulation, just after delivery for mothers cooking, add some brandy to help discharge lochia. However, if the lochia has been ranked clean, still cooking on the inappropriate use of alcohol, especially in the summer. Because alcohol may lead to poor shrinkage of the uterus, lochia leaching Lek.
Mummy particular attention to the food we eat can not be merged with malt
• seafood (some people drink beer to increase milk secretion, some not): Seafood is a purine and nucleotide containing two components food, and beer in the decomposition of these two components are wealthy in essential catalyst - Vitamin B1. If you eat seafood drink beer, will lead to a combination of adverse substances in the body, increase in blood uric acid levels is tough to manner rows of urinary tract stones.
• dilute protein absorption of eggs and milk: raw milk contains trypsin inhibitors, can disallow the activity of human proteases, the impact of protein in the human body's digestion and absorption, eggs, egg white protein contains viscous can be the same combination of soy milk in trypsin, hindered the decomposition of the protein, thereby reducing the body's absorption of protein.
• prone to diarrhea and chocolate milk: Milk is rich in protein and calcium, while chocolate contains oxalic acid, if the two mixed together to eat, the calcium in milk with the chocolate does not dissolve in acid combined into a water, calcium oxalate, consumed not only do not absorb, but also diarrhea, dry hair and other symptoms, affecting growth and development.
• not barbecue meat potatoes: potato roast meat, since either the concentration of acid needed to digest the food alter, will stretch the retentiin due time of food in the stomach, and lengthen the period of gastrointestinal absorption, cause gastrointestinal embarrassment.
• stone disease susceptibility spinach and tofu: Tofu contains magnesium chloride, calcium sulfate, the two substances, and spinach embody oxalic mordant are the two met with food can generate sour magnesium and calcium oxalate. The 2 white precipitate can no be absorbed by the body, not merely affects the human body to preoccupy calcium, merely likewise disposed to stone disease. Doctors recommend that if the two can be separated from food, nutrient absorption would be better.
• carrot and orange (best not to sit on oranges) easily evoked goiter: radish will produce an anti-thyroid substances thiocyanate, if both waste large amounts of oranges, apples, grapes, etc. fruit, the fruit of the flavonoids in the intestine by bacterial decomposition will be converted to thiocyanate prohibition of thyroid function, and then evoked goiter.
6, post-natal mothers after childbirth movement
endocrine changes, muscles, tendons, decreased flexibility and strength, joint capsule and ligaments nigh the joint reduced the tension, the joints convert slack in this state, If the mother too much too presently or too much busy in servant work carrying a child, will add to the joints, tendons and ligaments of the burden, easy to make the wrist, finger joint pain and other parts of tug occurs.
mothers should avoid work, but can be a small amount of exercise. In general, 14 days after delivery to start a simple contraction of abdominal muscles, sit-ups and other sports, but, as the case can not be forced, can not be too intense. Like aerobics mother, will have to await 6 weeks before they can start another. In short, post-natal movement to persevere.
postpartum period of time can not do the job washing automobiles, such as: laundry, carrying water, carrying heavy objects, etc., otherwise they will suffer from uterine prolapse.
In addition, if at home, lochia suddenly turned bright red, it means that the sometime occupies the site of the placenta failed to heal properly, it may be because you labor caused by this phenomenon should advise the medic. Physician may suggest a few days to loosen.
seven, beneath the milk tips
1, self-confidence is the cornerstone of our success: competent breastfeeding mothers work on their self-confidence is the elementary vouch for the success of breastfeeding. Regardless of petticoat breast shape, size, as can produce enough milk to give the baby a heap of nutrition.
2, note that In short to eat was right, both for their milk ample, nutritionally balanced and can not mend their strength and gain weight, this is new to the desired month of Mommy
3, both sides of the Breast feeding should be: if one side only feeding, breast abatement by the stimulation of natural lactation is also less. Both sides of each breast feeding your baby to suck to have. Some babies eat small, eat a breast milk is enough, then may hope to use a breast pump to milk before siphoning off some relatively svelte, relatively thick so your baby to eat more nutritious milk.
4, a lot of suck: mother's milk the less, the more to increase the number of times the baby suck; the baby to suck more power, just to help the baby's mouth to massage the areola. The more you feed, the more milk was secreted.
5, suction air breast: more than mother and baby skin contact, the child suck on the nipple is good amount of breast milk secretion stimulation. Let the baby after each feeding to fully empty the breast suction, which is conducive to re-produce milk.
6 to maintain a good mood: the adequacy of new mothers breast-psychological factors and a very near relationship among feelings and feelings. So, my mother in anyone case should not rash to lull, happy state of mind to face anything in life.
7, add water: breast-feeding mothers often feel thirsty at feeding time, which is a normal phenomenon. Breast-feeding mothers should pay attention to add water, or drink soy milk, almond abrasive, tea (this side will be recommended for the multinational breast milk), fruit juice, vegetable soup flavor. Moderate water can be additional, so that the supply of milk will be abounding and nutritious.
8, enough rest, not too tired: Because the night several times to get up feeding at night sleep well. Milk and water of lesson lack of sleep will decrease. Breast-feeding mothers should pay attention to collar the time to rest during the day can help keep an eye on her husband or family babe, his hurry take a nap. Also learn how to breastfeed meantime in the evening does not affect their sleep. Strive each day to have 10 hours of sleep, sleep should be taken when the lateral position, which will help restore the uterus.
not too tired. With children is very hard. If you absence help, do speak to the friends and relatives (chiefly parents and her in-laws).
9, massage heat massage stimulate
can stimulate chest secretion bosom breast, mothers with a neat towel dipped in some warm water from the nipple areola direction by centre ring to erase both sides of the heat turns, every side quarterutes but can also encounter the following massage:
circuitous knead on the breast with both hands placed on the base, massage the all breast in a circular direction of the spiral
thrusting breast massage hand, index finger and medium finger of one hand to the spiral direction of the nipple
Shiatsu massage massage the breast with both hands placed on both sides scatter from the breast to the nipple squeezed.
10, avoiding injuries
if the mother's nipple nipple injuries, Popi, chapped or bleeding and lead to abscess, it will affect the milk secretion. To prevent nipple injury, recommends mothers breast-feeding with the correct posture, good control of unilateral sucking time, it will easily reiterated injuries.
8 other breast-feeding precautions
feel pain is a normal physiological reaction to
breastfeeding mother's womb can promote recovery, breastfeeding is the uterine contraction during the extravaganza of abdominal pain. When contraction of the uterus, the uterine muscle transient ischemia, little stomach bursts of firm, stiff, and with a discharge lochia. Therefore, when feeding abdominal pain is normal.
the right direction to stop breast-feeding
general, infants should wait until after their release the nipple before pluck. If the mother fjust aboutme reason want to stop breast-feeding, should be first finger into the baby mouth to stop sucking, and then pull out the nipple.
yard susceptible to low back pain, joint pain
mothers after pregnancy and childbirth, endocrine alterations, so that bone and joint, ligament remission, calcium deficiency, easily lead to back pain, mutual pain. Therefore, the post-natal disciplines to reinforce suitable, pay consideration to calcium, do not overwork, cheap behind pain after a time of time to heal.
husband to know the post-natal sensitive worry wife, retain a cheerful home environment: the mothers after delivery constantly anxiety, irritability, and even household members may have over the language and behavior, caustic symptoms of postpartum depression may be. About 50% of this state or can occur more than maternal. To this end, husbands and mothers at family mother may calculate that it is brittle mother, business and more, so many people ready for him, still not satisfied, so petulant, do not understand, there are kin conflicts from arising. In fact, this anomalous behavior is the outcome of hormonal changes due to the body, not caused by the squeamish. Mothers should be understood therefore, especially considerate to maintain regular maternal good mood, maintaining a joyful atmosphere, which is to build a good family for their children the importance of environmental conditions.
cold water on the yard does not touch: the new mother's skeletal body relaxation, if the cold wind, cold aggression to the bone, it may fall, Do not touch cold water on the yard, even in summer,
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sitting during the month, the family is best not to accept the visits of friends and family: it is best not to adopt the visit of friends and family, the phone is the best way you accept the congratulations. Because new mothers need abundance of rest, too many guests, so that the new mother is very tired. Guest speakers with experience of childbirth, receive blessings, baby ... ... listen to others will applause the new mother is very excited, resulting in sleep perturbation. Coming and going, but also easy to send bacteria outbreak of disease, particularly in the time stream, it would be a new mother and newborn baby's health a solemn menace. If it can not supply to put off visits, but also limit the number of people, one last only 1 to 2 reception, the guests, when visiting a new mother should be staggered hours nap during the day. Asked the guests to take off his wrap the door, hold your baby Always wash hands before, it should not pro-baby. Do yard
feast guests in the home can rend the new mother and baby baby's normal daily routine. If the family needs a dinner celebration hosted at the hotel can choose, do not need a new mother to heed.
avoid forced extrusion of postpartum breast, avoid hand-rubbed breast
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