Yin pure heart nerves

[lihuavmei]

leek scrambled eggs production: from the frying pan, open high heat, put a little over the oil until the oil from the smoke, the next few fried leek storm, the juice into the eggs, pause and then flip, and
can continue to drip oil, fry the eggs into the can.
chives (or leek moss) fried shrimp -
preparation: shrimp washing clean, washing when a few drops of vinegar in the water to get rid of river mud taste. Leek is the net, cut inch sections alternate.
production: from the frying pan, open high heat. Under the first stir-fried shrimp, stir-fry until shrimp change color, into the leek Zaichao, cooked into the cooking wine, salt, Zaichao couple of buttons. These two dishes, folk and more to temperature treatment of kidney deficiency. Another private prescription: If choke belch, abdominal pain, diarrhea embolism, can be added at the spur of the moment when the leeks, cooked a little longer after eating can be cured. Modern popular vegetable drink, and the role of leek juice is even greater -
leek with lipid-lowering effect of sulfide for dry treatment of cardiovascular diseases and hypertension; chives contain a large number of edible fibers, these fibers can promote gastrointestinal motility, making it shorter emptying time, reducing the accumulation of toxic substances and the opportunity to be absorbed, constipation, colon cancer, hemorrhoids, and others have significant effects; can effectively enhance male function, so that energy strong.

recipe for impotence caused by physical weakness and impaired ######ual function, have a certain effect. Both delicious and affordable, and nutritious. Yin and yang in the diet Dafa week, rushing for men and women toil in the reference, open special treatment is not without benefits.
Monday:
men: the main material to make a stir-fry leek. For example, fried eggs, chives, leeks Pork, also based material can be made of leek stuffing, dumplings, steamed buns and so on.
Women: Kidneys 2, 30 grams medlar, kidney support the fascia, sliced, into the soup with wolfberry fruit, seasoning food.
Tuesday:
man: light blue with green onions-based material, made of a variety of dishes to suit your taste.
Women: 5-10 pieces of Cordyceps sinensis, the male duck. The male ducks to fur gut, wash and put in casserole or aluminum pan, add Cordyceps sinensis, salt, ginger and a little seasoning, add water, simmer over low heat stew, Shulan can.
Wednesday:
man: with tofu, frozen tofu, tofu skin-based materials, choose one of 1-2 species make braised tofu, spicy tofu, spiced tofu.
Woman: Cistanche 15 grams, water to cook to slag juice, and lamb, 100 grams of rice each cook, the meat thick soup cooked rice to open, add onions, ginger, salt and cook for a while, winter food.
Thursday:
Men: dinner is best to have a peanut, fried, spiced the can, but even the red food. Can also put a walnut.
Woman: Sparrow 2, to hair and internal organs, into the Dodder, medlar, 15 grams of cooked meat soup to the drug.
Friday:
men: the shrimp or seaweed-based material, made of leavened shrimp, fried green prawns, etc., can be made laver seaweed soup and so on. This day can also eat oysters.
Women: 30 grams medlar, pigeon 1, to hair and internal organs after the release of stew pot add water, ranch cooked, meat soup.
Saturday:
men: the lamb-based material, made of mutton soup, boiled mutton, lamb meatballs, lamb ravioli, lamb fried potato silk, crisp fried mutton can be.
women: a rooster, to internal organs, fuel and a small amount of salt pan fry, big bowl add rice wine 500 grams, cooked with steam.
Sunday:
Men: The main material eel or catfish, or steamed Hong Men can be. Catfish catfish can also be made into soup.
Woman: freshwater shrimp 250 grams, 100 grams of leek, washed and cut into sections, the first freshwater shrimp stir fried with vegetable oil, cooking rice wine, soy sauce, vinegar, ginger and other spices, then add chives stir-fried, tender and cooked the edible. There is a put on the table every night
, continue to adhere. Can usually prepare a small dish of sesame or sesame paste as a condiment, men eat is also good on the kidney. Believe that these recipes will make you and your baby is very nourishing


Cervical spine rubbing sick this point, a hundred by Braun, MAD!





(after the River Point's Location)



cervical and lumbar sick, kneading after the river Braun

with a hundred points the past, cervical disease after the age of 40 who is a patent, but now 20 to 30 years old everywhere, cervical spondylosis, cervical spondylosis and even primary school students have! The reason is simple: pour a long time, pressure, and they do not know how his conditioning, so come out early cervical spondylosis.

yang deficiency, people will prematurely, which is facing the majority of today's life, a particularly serious problem.

desk when the long-term work or study in the same position when the upper body forward, cervical strain, and the first depressed Du, Du Governor, one of the yang, depressed Du body is depressed yang, so, over time, it is easy to bend the spine, the human spirit is also worse.

the human spirit, not to be consumed by mental work, but by the wrong posture consumed.

this series of questions, all for the same reason. Now, through a hole, it can all be resolved, the point is, after the River Point. River is the small intestine after a previous point, the hand into a fist, after metacarpophalangeal joint is the point at the end of stripes. This point is the intersection of eight extra points, pass Du, to diarrhea Firelight, impotence gas, adjusting the cervical, Lee eyes, is the spine. Clinically, cervical problems, and lumbar spine problems, and eye problems, and must use this point, the effect is obvious. It can adjust the desk or long-term study and work at the computer adverse effects on the body, if we continue, a hundred with Braun.

with this point is very simple and easy to adhere to. We sat at the table, put his hands at this point after the river along the upper part on the table, driven by the wrist with both hands, rolling back and forth easily, you can achieve exciting results.

when we sit beside the computer to read the file, put hand is how? Must be separated from the mouse hand, right hand on the keyboard still maintain this position does not move, people have become stiff. At this time, it may be flexible, freeing hands, so hands up against the edge of the table after the River Point or the keyboard, scroll back and forth, rub, each stimulus 3 to 5 minutes, every hour is enough time to stimulate. This is no time to lose, because this time, the eyes that see what you can see what.

we can try to do adhere to one day down, certainly to the waist will not work when the acid, the neck is not tired, his eyes to a large extent been alleviated. Continue to do so every day, first lumbar, cervical easy straight at the same time, you will find so that the eyes than before. If I was busy, always forget how to do it? I suggest that, even can set up alarm clock, remind us every hour after Roudong about River Point. Busy no matter what degree, I think so, or can spare some time to come. Because this is really a good way to save our health.

after the river to develop the habit of rubbing, anytime, anywhere, free to rub. For example, when driving, if you ran into the traffic jam, or red light to roll back up after the river rubbing on the steering wheel several times, particularly comfortable. At this time, someone else anxious to get angry, and you're through Du, diarrhea Firelight, impotence gas, adjusting the cervical, is the spine, Lee eyes, MAD; one can not afford to worry about, two do not get angry spirits, so As a result, sometimes actually think that traffic jams are blocking the very value!

Note: The hole in the hand after the river side of the little finger two or three centimeters, see above, under the photo








Yin and kidneys, and 10
baby
poor health, to yin, to blood, but also kidney, but do not eat a lot of drugs, how to do it? I will introduce 10 things that make you step!



Angelica
for blood deficiency and blood stasis caused by irregular menstruation, dysmenorrhea, postpartum abdominal pain. Angelica on the role of the uterus depends on the functional state of the uterus showed a two-way adjustment. Also used in chronic renal failure due to renal anemia. Motherwort eggs
Angelica: Angelica 30 grams, 50 grams of Motherwort, boiled egg and cook for 1 hour.



gelatin
for deficiency of blood through a small, red solid of uterine bleeding and any pregnancy is not under the blood. Containing amino acids, treatment of anemia than iron, calcium to improve body balance and can be used in patients with uremia renal anemia.
Ejiao stewed dates: 30 dates cooked, add 10 grams of Yang of donkey-hide gelatin.



longan
for liver and kidney deficiency caused by blood deficiency, insomnia, palpitation and other symptoms of menopause.
longan Qi eggs: longan meat 30 grams, 20 grams of wolfberry, boil, add peeled cooked eggs, cook for half an hour.



rare black
period for kidney deficiency, chronic kidney proteinuria.
stewed kidney beans Walnut: black beans 50 grams, 30 grams of walnut, kidney 1, a total of 2 hours stew, salt to taste.



black sesame
liver or kidney, essence and blood, less blood loss for the sperm and the male subjects menstrual disease.
black sesame chicken: black sesame


Polygonum
liver or kidney, essence and blood, yin Huo for menopause, dizziness, insomnia virtual annoying, brash. Can be used for chronic renal failure.
Shouwu liver tablets: 50 grams of fleece-flower root, fried thick juice, 100 grams of pork liver, sliced ​​fried, add Shouwu juice.
50 grams, stuffed chicken chamber, add water, stew for 2 hours.



sea cucumber
Yin Runzao for premenstrual tension syndrome and menopause syndrome.
sea cucumber sugar: 100 grams of water, sea cucumber, boiled water, transferred to sugar.



hot red turtle
any deficiency of blood is not solid in the uterine bleeding, menorrhagia. Chronic nephritis hypertension.
wolfberry Turtle: Turtle 1, medlar 30 grams, add water, stew for 2 hours.



Lily
Yin pure heart nerves, treatment of menopausal syndrome. Lily
American ginseng porridge: 30 grams of American ginseng, fried 2 hours and concentrated juice, fresh lily 50 grams, 100 grams of rice, a total of porridge.



turtle
Endometriosis for breast hyperplasia, uterine fibroids. Prunella
turtle soup: stripping a turtle, Prunella 50 grams, Gong Zhu 1 hour.



Here are 8 special day dessert recipes, so beautiful at all times to maintain their ruddy face!
1, purplish red ginger syrup
material: ginger, jujube, brown sugar, 30 grams.
practice: the first two flavor washed, dried ginger chopped the end of the jujube to go nuclear, add brown sugar, fried, soup, eating jujube.
Effects: warm through the cold-dispelling effect. Dysmenorrhea, and for cold chloasma.



2, brown sugar, hawthorn Gui Zhi Tang
material: Hawthorn 15 grams of meat, Guizhi 5 grams, 30 grams of brown sugar.
practice: The Hawthorn meat, Guizhi into the cooker, add water 2 bowls, with a slow fire Jianzhi l bowl, add brown sugar, mix thoroughly, then boil.
effect: with the temperature by Tongmai, stasis analgesic effect. Cold for women looking minimalist disease and dysmenorrhea.



3, leek juice, brown sugar, drink
material: fresh chives 300 grams, 100 grams of brown sugar.
practice: The fresh chives Wash, drain water, chopped smashed juice aside. Brown sugar into the aluminum pan, add a little boiling water to dissolve sugar after the juice is blended with the chives, and serve.
Effects: warm through, the effect of qi. For blood deficiency type of dysmenorrhea, and make the skin smooth and rosy.



4, Chinese rose tea
material practice: the rose for the summer or autumn picking flowers to purple-red semi-open bud, ghost flap, smell fragrance are appropriate, bulbs, of tea.
Effects: qi, promoting blood circulation, soothing effect. For irregular menstruation and dysmenorrhea.



5, Coix ginger porridge
Ingredients: 10 grams ginger, leaves 10 grams, 30 grams of Coix.
practice: the first two flavor Qu Zhi decoction, porridge Yiyiren eight will mature into the ginger juice with Ai cook until cooked.
Effects: warm through, blood, cold, dehumidification and soothing effect. Alpine stagnation for dysmenorrhea



6, ebony brown sugar drink
materials: 15 grams of dark plum, brown sugar; 30 grams.
practice: the plum, brown sugar together into the pot, add water bowl half l, Tai left half a bowl of fried, warm clothes to the residue.
effect: with the blood to stop bleeding, skin Yuet Yan effect. For girls menorrhagia or dysfunctional uterine bleeding.



7, black fungus, red dates drink
material: black fungus 30 grams, jujube 20.
practice: the black fungus, red dates wash. Red dates, two flavor add boiling water to slag use.
Effects: Bu Zhong Yi Qi, nourishing and bleeding, skin Yi Yan effect. For menorrhagia, anemia, and weak persons.



8, lotus root, lotus drink
material: Xianou Festival, fresh radish, fresh Ecliptae of 500 grams.
practice: The above materials washed, pounded, juice, add appropriate amount of sugar drink.
Effects: heat and cooling blood, stop bleeding by the solid effect.