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22125774 2010 年 09 月 04 日 14:47 Reading (loading. ..) Comments (0) Category: Yihaishibei
Nowadays, many working families as a result of need, often for a long time watching the computer monitor, put the computer's radiation damage, over time, there will inevitably be decreased visual acuity, eye pain, photophobia, and decreased dark adaptation symptoms .
1, intermittent rest
a short break to let the eyes relax, it is best to leave the seat, to find some long-range goals of view, about maintaining about 10 seconds, rest a little bit on the eye with the help of infinity it.
2, eye movement
if the table row seat for an hour on the computer, you can try to do some eye movement, for example, look up the breath, back in the middle of the line of sight, a good tone, so exercise some repeated three times, and finally to continue following the left and right repeat the same action.
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3, wink wink
fact action is allows the secretion of tears in the eyes, keep the eye moist, OL for wearing contact lenses is very important in terms of ! many women are too focused on work, resulting in a long time staring at the computer screen blinked forget such a simple little trick, and the other dry eye discomfort.
4, Xi Kouqi
Xikou Qi on the eye help? things,
tory burch reva, in fact, inhale, can accelerate blood circulation, according to the survey, many women are too focused on looking at the computer , let the breathing rate slows, so should always remind myself to keep breathing smoothly, relax!
tag computer time computer users protect the eye movement
Gave the
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