old lady came to the parallel bars side, jumped up, feet toward the sky, upside down more than 30 seconds by the shoulder.
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in the fitness equipment are marked
Panyou good physique so that others comply with envy, for many people due to a gift of God, she admits that she not only did not get attention, but more of a wound disease of torture. She was 28 years old will be checked out hip abnormalities, causing trouble with walking. For many years now, old people can not stand when the right foot with the ground. The doctor advised her not to load, do not go far way,
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a change after she moves into the body and horizontal bars, with the right shoulder and arm supported at the bar surface, Celi 20 seconds - the shape of a gymnast professional action.
old woman bent knees, legs and thighs vertical, inverted hanging in the bars on the bars as the axis for the pendulum-like movement,
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legs of the inconvenience
Inverted 3 minutes, landing without blinking an eye. Photo journalist Yang Qin
difficult Photo
reporter Yang Qin (Reporter He Daolan, intern Zhang Jianlin) 4 ladder back and forth hand, inverted pendulum 144, Zhongshan Road,
asics gt 2150, Guangzhou, who lives in the Qixunlaotai Panyou compliance is done effortlessly.
she had breath to climb a 3-meter-high iron pole, did not forget to come down to earth after the high enough,
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morning walk difficult
Panyou compliance distributed every morning 7:30 came after his granddaughter to kindergarten on the streets of the Republican plot to do morning exercises, playing Taijiquan. Collective project is completed, she walked alone in the compound, the use of starting a Single Training fitness equipment. Full half-hour difficult moves, the eyes just like in the neighborhood show.
Panyou compliance, said he did not strictly a recipe,
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before leaving the compound, the elderly will wipe the towel folded in the cement floor, and then the body before the turn, head towel, hands up, the closed Head Inverted 3 minutes. Her body and legs are straight, was
perform a: to climb the ladder
Performance II: parallel bars upside down
performing four: place upside down
morning exercise like acrobats
Panyou compliance Hunan,
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six rings jordans 2011, January 15, 1940 was born a month to over 70 years. She grew up in Chongqing, Shaanxi, later went to teach after retirement settled in Guangzhou. She stands about 1.5 meters tall and skinny, but black faces of the children, his voice. Last month, a doctor, the doctor saw the old lady's head of black hair, suggested that she try to have less hair, old lady face grievances: his black hair, but natural.
later, the old man thought of the movement,
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performing three: inverted pendulum
ladder, also known as flat ladder movement forced his hands alone, the whole volley climbed. The old lady first breath, then Yi Deng legs, hands, staggered forward, then climbed a few seconds to work process. Then, immediately turned to repeat the trip the elderly. In this way, before climbing back and forth 4.