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239209 2009 年 03 月 31 日 17:10 Reading (loading. ..) Comments (5) Category: Personal Diary
drink Most keep a good face water - not to become a container
Research found that caffeine, the modern prevalence of the problem of excessive caffeine intake, especially white-collar family. The day, we drink coffee, tea, cola and sports drinks, these drinks contain caffeine, are more or less, while the white water but drink less. Excessive intake of caffeine can cause anxiety, rapid heartbeat and insomnia and other issues, but also indirectly affect our good face.
Tips: Excessive intake of caffeine make it easier to sleep, sleep would be no good face? Pay day is recommended by drinking water, eating fruit, porridge, etc. to complete, reduce caffeine intake.
critical point did not hurt, the same vegetables
new U.S. study found that broccoli, cabbage and other vegetables is not only a good source of crude fiber, but also in the digestive process take away the body of excess water to prevent swelling occurred. Experts suggest that if you do not want to wake up the next morning eyelid swelling in the dinner proper intake of these vegetables.
Tips: cauliflower, lettuce, melon have the same effect, beauty and healthy love these vegetables you can eat properly.
to dance - dance a good face
spring air is still cold, Yoga practice on the carpet is not easy to adhere to. Add a point to exercise as exciting condiments - is a good choice to go dancing, dancing to make our blood boil,
Handbag, happily sweating, feeling the body burns calories. Good look natural to
Tips: good look from a vicious cycle, exercise is naturally the only way. Almost all health management experts are keen to emphasize the health benefits of exercise. The dance is happier, more relaxed, more suitable for a woman's way to indoor sports.
a little bit to drink - wine
not look well because of dark lip color is sometimes caused. Traditional Chinese Medicine found that many 30-year-old woman has a spleen to the disease, the most obvious symptom is pale lips, no color. Weekdays, make-up can not see, only to find their own makeup lips lipstick long just paint the drawing board. Want to have a beautiful face, with rosy lip color from the beginning. The rosy lip color has a natural need to pay attention to Spleen. In addition to spleen and eat yams and other foods, experts recommend a cold day you can drink a little wine adorned, which is also the most traditional recipe spleen, helpful for improving the complexion.
Tips: add in the warm ginger wine, plum, so that a richer taste. But need to be reminded that every day is like drinking a cup, not excessive.
develop the good habit of going to the toilet - not miss the opportunity
day detoxification of food we eat every day after digestion of waste and toxins need to be part of the discharge, these toxins are discharged in time for looking is very important. Food enters the body through the stomach to digest after the first,
MBT ema shoes, and then absorbed by the small intestine, if there is constipation happens,
念购90平以上又要蒙到少一成首付的影响, the toxins will stay in the small intestine via the blood flow through the body, yellowing of skin roughness, affect our good face. Cup of warm water every morning to help wake up the sleeping gut, let's start the day light.
Tips: insufficient intake of dietary fiber is a major cause of constipation. If you can not guarantee that your foot seven fruits and vegetables to eat each day, supplemented with fruit and vegetable juices also have a good face to the merit. .
nap - to enjoy the beauty
afternoon is, for office workers, a nap is a luxury. But a growing number of studies found a nap every day at noon the short and long term health benefits. SPA company or foot massage near the
store, can we relax tired body and mind. Even the desk on the afternoon nap will help maintain the energy.
Tips: afternoon naps can be double the brain and body rest, let's color better, one day more energy. Need to be reminded that if resting on the desk, best to turn off the computer in order to prevent radiation.
Hawthorn - every woman should eat Bu Jinuo. Although these foods taste tempting, but high-calorie, single nutrients, too much fat will make the state of uneven skin tone. Love of beauty and health experts recommend you drink a cup of tea, hawthorn, because Hawthorn had significantly lower serum cholesterol, lowering blood pressure, diuretic, sedative and other effects. Can be a strong heart, increasing coronary blood flow, dilates blood vessels, so ruddy. Hawthorn can be said that every woman should eat
Tips: In addition to hawthorn, jujube, fig and other classic female food is also available as a small snack every day. Because they are a good color for our help
enjoy the SPA - a cozy bubble bath
last trip to Europe when brought back to restore the seal did not move oil lying in the drawer, the flowers are used for soap washed his hands, the family became a children's water park bath. You, the role of this family are also the most difficult yourself the favor it? Hot bath to warm quickly wrapped the body, while promoting blood circulation. If you have an appointment the next day, the night before a hot bath before going to bed the next day will find their color especially well.
Tips: enjoy the SPA is to create a good face of the most effective passive movement lazy. If there are plants with essential oils and bath salts to relax in this action, would be both to enjoy and effective experience.
dress himself - and occasionally do go back to PARTY girl
U.S. study found that daily took the time to dress up their women more likely to have a good look. Psychologists believe that women make to give yourself a beautiful hint, but the experts found that women like to decorate their own tend to be more sociable, and communication itself is a health need. If you live a long life of two first-line, color the whole person is bound to be affected. Survey, those who feel lonely, nervous, every day a woman wrapped by professional attire is not destined to show people a good look. So give yourself a chance every month to the party, giving himself a chance to dress up in communication with different people broaden their horizons and communication circle, spirit will be a huge pleasure.
Tips: people are herd animals, because we need PARTY girl Do not think the word head is only suitable for age appropriate participation in meetings, chat with old friends and new friends and stimulate the brain more excitement, more profound sense of happiness of life, laughing when we face will be better.
Beauty homework before going to bed - VS sweet red wine facial mask beat
We all know about the many benefits of red wine: rich in many minerals,
BT是什么 - Qzone日志, rich in antioxidant polyphenols, prevent atherosclerosis and heart disease, cold hands and feet cold and so improve Xu Zheng, Victoria C nourish the skin, eyes and ... ... If you can not always accustomed to the taste of sour wine, or worry about excessive alcohol intake can cause health hazards, but also the direct health benefits of wine use face. The specific method is: the red wine mask evenly sprinkled on the cloth off, and then deposited in the face for 5 minutes (except for sensitive skin). Every night before going to sleep one of these beauty homework to do, you will find your face really red a lot.
Tips: In addition to wine mask, usually milk and honey can also be done alternately mask, banana lemon mask and so on. In addition, gently pat a day after cleansing the face is a zero-cost manufacturing rosy beauty classes. The so-called
let's color better
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