Intestinal health is not only related to digest absorb,
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Eat a healthy diet-2,
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Thick the sticky food contains a sort of dietary fiber. Palate coarse food, such as beans, sweet potatoes, coarse food grain etc, and pears and oranges, kiwi fruits,
newport menthol 100s, they all contain amount of dietary crude fibre. These crude fibre can promote gastrointestinal vermicular move, clean intestines, help intestinal eject toxin and pests. Similarly, palate bond-slip foods, such as sea algae, mushrooms, edible fungus food contains a large amount of polysaccharides and soluble fiber. They are not only with coarse fiber have the same effect, still very mild, not stimulate hurt the intestines.
In addition to clean outside alvine, thick the sticky food another skill: to promote intestinal bacteria growth. Although these dietary fiber body and can't digest absorb, can "wears bowel and", but the intestinal bacteria "cate". Therefore, intake moderate thick or the sticky food, intestinal flora will keep in balanced,
Eat a healthy diet-3, healthy state, pests, naturally produced less health
Eat a healthy diet-2
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