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10000287 2008 年 12 月 23 日 18:48 Reading (loading. ..) Comments (0) Category: Health Grid
1 . the good mouth shut. Chicago Public Health Advisor, Bruce Joanna Saad pointed out that serious brush your teeth, use mouthwash, can improve immunity. Poor oral hygiene will lead to periodontitis, which leads to diabetes or heart disease, so off to good oral health is to guarantee that the first step.
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3. eat a red apple. \Appalachian State University, USA Professor Dr. David Nieman study found that red apple for 5 weeks intake of quercetin by people suffering from respiratory disease risk reduced by 40%.
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5. every day and move on. North Rupp, MD, Christiana said, exercise can improve blood circulation, strengthen resistance force, even with the bacteria invade the body, the body will destroy them all out.
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7. emotions to be optimistic. Cohen's research shows that happy, warm, calm people, less likely to suffer from infectious diseases. They investigated 193 healthy people and found that positive emotions have less cold symptoms of upper respiratory tract also has a stronger resistance force. \
8. Do not overlook vitamin. Global shortage of both vitamin D. North Rupp said that vitamin D common in fish, eggs and milk,长沙团购网, eat these foods profitable to health. Vitamin C deficiency can also reduce the immune system, people from the intake of citrus fruits such nutrients.
9. Good attitude wins tablets. A thought comes, the body will follow a series of biochemical reactions take place. Positive attitude will increase the level of nitric oxide, so that to balance the neurotransmitters, immune system improved.
10. breathe, learn meditation. Meditation will make people more calm the nervous system, helps to release stress, regulate sleep, enhanced resistance force. University of Wisconsin and Harvard University researchers found that volunteers to participate in meditation practice produced by the influenza antibodies, than those who did not carry out this exercise much more.