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Reprinted from 979426293 at 10:38 on December 8, 2010 Reading (loading. ..) Comments (0) Category: Emotional World weight loss, slimming, beauty a good way to read effectively invited me to dinner after the morning after like ...
4 things to make you fat, not up! ~ ~ Skinny 20 kg a month! ~
Morning after 4 things to make you fat, not up! ~ ~ Skinny 20 kg a month! ~ ~ This is not an ordinary diet Li,
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Do not learn photography skills can not be 4 - Post Processing - Qzone log!
first: The first thing every morning is to open the dispenser cup of warm salt water (to drink cool in summer),
new new balance shoes, salt water can be bowel.
ratio of 100 ml of water is not more than 0.9 grams salt, but salt water can protect the skin can make the skin changed for the better, according to the normal ratio of no side effects.
morning, drink a glass of salt water, will help smooth stool.
amount of salt water to drink, to supplement the water and electrolytes, in the summer can prevent heat stroke.
second: is fasting to eat twelve dry dates.
this way of eating can prevent hair loss, beauty can also purge dates.
a long time sitting in the office, with a cup of coffee, it is better to drink green tea, and add some red dates in which. For girls, the dates may beauty beauty, so that his face looked flesh, and even weight loss.
dates the practice of green tea:
material: red date 5-7 stars, tea
appropriate practices:
1, washed red dates, and a knife to cut open a hole and set aside.
2, to cut open the red dates into the jar, add boiling water.
3, with
added: Chinese red dates attributed to qi drug class, saying of sweet flat, with Run lung, cough, make up the five internal organs, the effectiveness of government wasting, gastrointestinal tract function in the weak and poor motility digestion and absorption is poor, it is suitable for poor eat dates to improve gastrointestinal function and gain strength.
third thing: eating a banana.
bananas also constipation, weight loss also attaches great importance to bowel, bowel movement, but a lot of weight loss products such as drinking will have to run big impression on the toilet. This shows that: the basic point that weight loss smooth.
delicious eat two bananas:
banana salad
This is the simplest approach. The banana into small pieces, then mix with salad dressing, then into the refrigerator inside the refrigerator for a while, almost effortlessly a savory and sweet dishes to get bananas!
Banana oatmeal
This is an absolutely healthy Oh, the staple food, and make it so easy. The first to add a little amount of water to oatmeal cooked, then cut into small pieces of banana into it, add some of wolfberry, and then cook on slow fire five or six minutes on it.
fourth thing: breakfast milk must drink a glass of milk sinks
stomach can feel full, so drink milk to lose weight is a very considerate person's happiness weight loss. It is easy to buy, but certainly not able to drink milk to lose weight is light, there are methods.
milk diet:
1, the morning drink a glass of pure water plus a glass of milk.
2, noon to eat as usual, but not too full to eat.
3, at a cup of milk, proper eating cucumber. Day and the amount of control self do not eat other food, especially sweet things.
added: 7-8 bags a day of yogurt drink, do not eat other things, can play detoxifies, and even reduce the effectiveness of meat,
找女朋侪就要找如许的！（相对经典+） - Qzone日记!
fact that is hard to lose weight, it is difficult to say that is not difficult The key is to find the method, and the above four things, too many friends pro card, and want to lose weight MM it a try!
skin smooth and delicate little secret
1. mashed banana, add milk, applied to the face. After 20 minutes your skin smooth and delicate.
2. Stir the honey and egg white in the face after the coating can make the skin smooth and reduce wrinkles.
3. the turmeric powder and milk mixture coated on the face to remove sunburn and reduce the hair on his face.
4. Cereal, cheese and tomato juice Stir painted face, 20 minutes and then cold water wash to help restore sun-darkened skin, shiny skin. 5. The Health and potato chips attached to the face can reduce the color of freckles and scars.
6. Cucumber juice is great Lifting of water. The cucumber sauce evenly coated on the face can tighten pores. 15 minutes, washed with water.
7. Huangfen and lime juice can also help restore the skin tan. Lime juice is natural bleach.
8. Honey can make the skin smooth and shiny, and reduce wrinkles.
9. Citrus fruit juices are a good choice to deal with oily skin.
milk white skin, red sun
facial skin as a result of overexposure to the sun and the swelling and pain, you can rinse with cold milk, and then to apply gauze soaked in milk in the face, pain and hair will alleviate the symptoms of red, such as the pain is still endless, that there is inflammation, it is best to find a dermatologist for treatment.
yogurt clear pores of dirt in the face after
, yogurt containing lactic acid bacteria and gently massage the skin to be thoroughly, thoroughly clean the pores of the dirt.
tofu skin whitening
crumble the tofu,
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attaining attaining a secret is to restore luster and health of facial skin the best way of attaining what you want to achieve the effect, the first ingredient on an understanding of the Mask ... ...
deposited face, preferably after the bath, otherwise you must first face steam 10 minutes. Then the mask evenly to the face, but avoid the eyes and mouth around. Attaining a time of about 8 to 10 minutes each time you can, then wash, make another make-up water to add some water. Such as the use made of the mask, because most of the components of flour, smooth evenly over the face, you can then cover a layer of gauze. After rinsing the face, etc.,
new balance shoes, flour dry, just gently off gauze mask as the mask can be as easily take them down.
* Milk Mask - Whitening, moisturizing: the bowl of flour and 1 / 2 box small box of fresh milk and mix thoroughly, visual stiffness, plus or minus the amount of milk or flour. Since milk is very mild detergents, so skin is used to remove dirt is very effective, it also has whitening, moisturizing effect.
* Egg Mask - High Nutrition: 1 cup flour with 1 egg, pour a drop of baby oil (or olive oil) and mix thoroughly to. If sleep is too dry, add some water. It is rich in nutrients, suitable for winter or dry,
new balance 574, rough skin to use; summer skin than oil, egg yolk can put a little less, so as not to burden the skin caused by excessive nutrients.
* Cucumber Mask - White: cucumber washed and ground into a pulpy, add some flour and a little water to make a pale green cucumber mask, a whitening effect.
* Yogurt Mask - activation of the skin: facial mask made of yogurt and flour and mix thoroughly, such as skin drier, can be added to half of the egg yolk. Yogurt can be activated by attaining the skin, restore skin elasticity.
* Pear Mask - lubrication: Pear rich in nutrients and fat content, making mask, it will be 1 / 4 peeled and ground into a pulpy pear, by adding the right amount of flour, a little honey and 3 drops lemon juice and mix well. Dry skin most of its lubricating effect.
* Carrot Mask - skin rosy: first 1 / 3 carrots, washed, skin ground into sludge, and the right amount of flour and 1 drop of lemon juice mixed with 1 drop of olive oil mixed into a paste. Pale skin, people often dry method has been applied, the skin becomes rosy, showing healthy beauty.
* Watermelon Mask - Whitening, detoxification: Summer is the season of watermelon, watermelon as if only the food, it would be a waste of beauty features. Outside of the watermelon skin with a layer of hard, peeler, cut off the green to the red part of the dig edible food, the middle layer of the green bag labeled mud in a blender, add the right amount of flour and mix thoroughly, you can get to attaining, can whitening, detoxification.
* Tomato Mask - Whitening, moisturizing: Wash the tomatoes into the blender in the break, after filtration with emery cloth, and the amount of flour and mix thoroughly, it becomes a simple mask. For attaining to moisturize the skin, skin whitening.
variety of fruits in autumn beauty Law
After a summer wind and sun, they immediately face the dry autumn weather, the women's skin is more easily damaged. If you can take full advantage of the autumn fruits for maintenance of the skin, will achieve satisfactory results.
women for dry skin can be peeled and smashed an apple, add a teaspoon of honey, plus a little common cream, spreads in the face clean, wash with warm water after 20 minutes , and then rinse in cold water and then coated with the cream for themselves.
attaining with bruised bananas, but also soften dry skin. Than 20 minutes after the clean with warm water, apply creams, convenient and quick.
women for oily skin, peel attaining a law can be used to absorb the excess oil off his face. Especially the makeup, the available facial peel.
half a lemon juice, add a cup of warm water with a sponge wipe her face, the face will help eliminate dead cells.
other fruit also has a unique skin care role: Hang a unique effect on sensitive skin; grapes provide nutrients for the skin, and disinfection, wipe mouth on,
History. Wang out - Qzone log, eye wrinkles is curative; grapefruit juice on the pore too much convergence effect; orange than lemon mild skin is particularly suitable for neutral; peach also soften dry skin, eliminate the appearance of wrinkles.
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