Clever water knock diseases

smart drink defeat diseases

one stain
how to drink: a glass of cool white open early in the morning

many people have listened the morn drink a glass of water good for you, some people drink salt water? people drink honey water? also drink lemonade for whitening? in the end what to drink water is the best? the body's metabolism through the night , the body of waste requires a lusty outer character in aiding to excrete, not sugar and nutrients chilly white open is the best! If it is sugar water or nutrients into the water, which is converted in the body takes time, can not play quick erosion of our body's role. So, early morning cup of white water is explicit prescription for detoxification.
Second, obesity
how to drink: a half-hour after repast drink some water
some MM has such an absurdity, can not drink water to cut down! now therapeutic experts can apparently tell you: This is a erroneous approach. If you ambition to lose weight, but do not drink ample water, so the body can not metabolize fat, the result is weight really increased. Many chemical reactions are the body of water in this middle. The body's digest, endocrine function needs water, metabolites of toxic substances to depend on water to eliminate, adequate drinking water to avoid gastrointestinal dysfunction. You can eat a half hour afterward, drink some water, reinforce the body's absorbent function, help you retain the body.

Third, the cold
how to drink: drink more water than usual

each chilly and they will hear doctors nagging: Because when people with a fever when the body's response for self-protection and self-cooling function, then there will be sweating, shortness of breath, skin moisture evaporation scale up the metabolism such as increased extravaganza, then you need to join a lot of water , shrieked the thirst of the body will have the performance. Lot of water not only to promote sweating and urination, but also help regulate body temperature, prompting the body rapidly excreted bacteria and viruses.
four, cough
how to drink: drink abundance of water
seasoned coughing, phlegm such omens, many people feel suffocating, uneasy, difficult to cough up sputum. At this time there is anybody good direction to relieve it? Is to much water, but also to drink a cloud of water. First, hot water can play mucus, phlegm easier to cough up the role; Secondly, the increase in drinking water increased urine output,Nike Shox, can promote the fast excretion of disadvantageous substances; in addition, can soothe the mucous membrane of the trachea and bronchial congestion and edema, the lower the frequency of cough. In this case,Nike Shox TL1, many people will feel comfortable smooth.
5, stomach afflict how to drink: porridge

people who have stomach problems or feel upset stomach, you can take porridge Porridge temperature to more than 60 ℃, the temperature will produce a glue feature, Ruannen Teng porridge hot entry, you'll feel after a very cozy to digest, it is suitable for human expense, stomach discomfort. Rice contains a lot of water, but also effectively lubricate intestines, cleaned up the hazardous substances in the stomach, and flat them out of the body.
six, insomnia
how to drink: water massage effect is mighty sedative agent

gradually into the imagine state of the body temperature drips is a process. And appropriate environmental requirements of person sleep in a warm surroundings is required. Hot bath and foot bath with hot water before going to bed, like, you can give a lukewarm external environment, to make up for the embarrassment caused by hypothermia, urging them to sleep. It is value mentioning are: water massage for the body has a distinctive effect, playful, cordial, moisturizing effect is the best sedative deputy.
7, constipation
how to drink: water, breathing

Simply put there are two causes of constipation: a stool namely not the body of water, and second, gut and other apparatuses without the excretion of force. The sometime need apt detect out the cause, the journal drinking water. The latter temporary prescription: drink several gulps of saliva, swallowing faster, so namely the water as presently for likely to approach the colon and stimulate peristalsis, facilitate bowel manoeuvre. Remember, do not nectar a small jaws small mouth, so slow water stream, water tin accessible be absorbed in the stomach, producing urine.
eight, irritability
how to drink: high-frequency water

person's mental state and physical function if linked, there is a material interlock among the two hubs, it is hormones. Simply put, hormones are divided into two types: an produces pleasure, a produce pain. Created by the head called endorphins When a person undergoing irritability, the adrenaline will surge, but it can also be the same as other toxins from the body, 1 way is to drink a cloud of water.
nine, nausea
how to drink: use salt water to induce vomiting
nausea position is very intricate. Sometimes eat bad food as a protective response, encountered such a position, do not be terrified vomiting, because the body can spit clay a lot extra comfortable. If you feel particularly hard to spit it out, you can use salt water to evoke vomiting, prepare a cup of salt water on hand,Nike Shox Menn, drink a few huge mouth, reminding the filth spit. After a wash spit, you can gargle with salt water, play a uncomplicated anti-inflammatory efficacy. In addition, the management of severe vomiting and dehydration later the case, light salt water solution is also a agreeable complement that can soothe the patient's state of weakness
ten, heart disease
how to drink: a glass of water before going to bed

If you are a bad heart who can amplify the habit of a glass of water before working to mattress, so you can easily discourage the accident in the morning, favor angina, myocardial infarction, this disease. Myocardial infarction and other diseases due to tall blood viscosity caused. When people nap, due to sweating, the body's water detriment, resulting in reduced blood in the water, blood viscosity becomes very lofty. However, whether you drink a glass of water before going to bed, then, can dwindle blood viscosity,Nike Shox Kvinner, depress the hazard of heart bombard. So a glass of water before going to mattress,Nike Shox Nettbutikk, but a glass of water saving ah,Nike Shox R4!
XI fever
how to drink: intermittent, small-mouth pay appropriate

We are speaking here of fever, strenuous discipline is that when you, the sudden mushroom in body temperature, a lot of perspiration. This time people will feel exhausted, yet ample water is the most pressing health concern. Water can modify the customary blood and tissue liquid prevalence, dissolved nutrients, so that the supply of physical fitness, heat dissipate into the atmosphere, regulating body temperature, increased endurance. But note that: violent water movement is very forbid, such as expiration drink two flasks of drink, this ambition beyond increase the burden on the center, so the motion to intermittent, small-mouth pay is suitable. The film before the water is very good maintenance program