Health Tip: Seniors, Prepare for Exercise (HealthDay)

(HealthDay News) -- Exercise is beneficial at any age, and seniors can certainly enjoy its many benefits. But before getting started, you should learn how to exercise safely. The American <a href="http://www.cheapcigarettesonlineoutlet.com/555-cigarettes-c-68"><strong>555 Cigarette online sales</strong></a> Academy of Orthopaedic Surgeons offers these recommendations to help seniors get started: Gradually increase your aerobic workouts, and add variety to your routine. Practice flexibility exercises, stretching slowly, gently and within your comfort level. Practice strength training exercises, <a href="http://www.cheapcigarettesonlineoutlet.com/buy-cheap-555-cigarettes-online-p-354"><strong>cheap 555 gold cigarettes</strong></a> but under the guidance of your doctor, physical therapist or fitness professional. Practice relaxation <a href="http://www.cheapcigarettesonlineoutlet.com/discount-english-marlboro-red-box-p-381"><strong>Discount Marlboro cigarettes</strong></a> techniques to reduce stress and lower blood pressure. Drink plenty of water each day. Snack often throughout the day, and stick to light dinners.