vitamins of Group B and fiber

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There are many people affected by Fibromyalgia, specialists say that some patients have referred that headaches are attenuated by the adequate intake of food. But we must bear in mind that not all people can eat food which we provide, as they may have allergies to any of them. You can discover his own sensitivity to food through the Elimination of food that will trigger the pain.Recommended foods Alcalinizantes (rich in potassium, calcium, magnesium and sodium): among the most important are the lettuce, chicory, parsley, bananas, millet, almonds, maize, chestnuts, etc. Rich in omega 3 fatty acids: fish blue, oil flaxseed, canola, walnut, soybean, the germ of wheat, and hazelnut. Rich in antioxidants and calcium: Apple, pear, almond dunk ladies , hazelnut, Sesame, etc. Vegetables (rich in calcium, vitamin C, folic acid and beta-carotenes): carrot, onion, celery, cabbage, etc. Whole grains (rich in selenium, vitamins of Group B and fiber): wheat, oats, rye, etc. Soy and derivatives provide protein, calcium, iron, iodine, magnesium, potassium, phosphorus, folic acid and vitamins of Group B. Not recommended food Acidifying (rich in phosphorus, sulfur and chlorine): among the most prominent are those containing food additives and sweeteners, refined flour, tinned food, etc. High in oxalates: spinach, chard, beets, etc. Rich in saturated fat: fatty red meats, sausages, butter, dairy integers, etc. High in purines: organ meats, red meat and seafood. Solanaceous plants: i.e. containing solanine, a toxin that acts on the trainers enzymes of the muscles to increase inflammation and causing pain, among them we have: tomato, potato, pepper, eggplant, etc. Alcohol, caffeine, salt, and refined sugars irritated muscles and are stressful to the immune system.When there is abuse of these foods acidosis symptoms such as chronic lack of energy, sour flavour to awaken, susceptibility to fatigue and cold, tendency to depression, sensitive and inflamed gums, tooth decay, without shine and alopecia hair, dry high heel nike jordans , cracked skin, fragile and brittle nails, cramps and spasms, problems of osteoarthritis club tutu white , increase in the deposit of crystals in the joints and inflammation, propensity to suffer from infections and aching muscles. General recommendationsEat in a relaxed and unhurried. Increase the contribution of dietary fiber through the consumption of at least 5 servings of fruits and vegetables. Opt for white meats (chicken, Turkey, rabbit) and fish (minimum twice a week fish blue). Drink plenty of fluids (around 2 liters a day). Do not abuse alcohol. Keep an appropriate weight. Make adapted and moderate physical exercise.