Woman apt female blood blood side 12 of booming sm

Water management series --- up blood
As the saying goes, medicine as tonic, nourishment specialists point out that attention to nourishment in their annual diet with a reasonable and fitting blood and qi food appendix to assist fight opposition the women, I often eat the following portrayal of several blood soup


white fungus, red dates, white fungus soup
also understood as Tremella regardless of color, taste, effect and bird's lair are alike, cheaper, so phoned up the poor bird's lair bird's nest is too easy to get vexed. Tremella is cool up there moistening effect. Dry atmosphere and anger as acute continuing inflame more anxious to go fast. But the anger still lingers too long will turn into a dry gas so eat the most effective white fungus white fungus,Nike Shox Monster, with dried longan, wolfberry, red dates white fungus soup, red dates, white fungus soup is not only a tasty bosom small point, but also make your face white in the rosy, Titaiqingying slender




black glutinous rice porridge
blood black glutinous rice, longan and red dates are good we all know the blood pound, coupled with nutritional value high yam, BNI effect more pronounced, remember to drink a month Oh, ha ha, black glutinous rice, red dates, longan, yams, brown sugar, longan Although little reminder can be blood gas, and promote blood circulation, but because not easy to digest, try the next time 7.8 can (cold stomach under the two friends can red ginseng)



Angelica dates ribs
quarter turn dry, rough skin treatment, skin itching ... ... ribs 1, wolfberry, red dates 12, Angelica 4
row boiling water, bathed blood into the casserole add wolfberry dates parsley, onion, ginger, blaze boil, then simmer Su rotten to the ribs, salt, chicken seasoning. Several elements above together with stew, you can receive nourishing yin, beauty skin concern in a assisting character






pulchritude blood oats porridge

which suddenly remembered the words of beauty: a matron time to cherish their own! Leaving aside the time to cherish themselves, to consider of every time their already good. Oh!
premier good steep walnuts. dates. longan. to clean oats poured into rice cooker, add water, cook slightly open! remember to see by the time ah! porridge porridge boiling above the interchange to file ah! pan before put some brown sugar






twice red blood soup sweet potato 500 grams, jujube 10 grams of brown sugar. 2000 ml of water and then with the pot to boil, cooked sweet potato brown sugar until the afterward regularly eat desserts this summer, like to eat pumpkins can also be replaced by the sweet potato pumpkin






beauty

white fungus white fungus soup papaya, papaya, red dates, rock sugar, the bubble of white fungus under the pot to boil off a small Huoao dates for half one hour, under the rock sugar and cook papaya open you can tray up a






soy Sydney pig soup
drunk pear soup is good for women, pears since antique times Sydney Road, soy drink this trotter soup, for flat skin and relieve dry mouth dirt sound effects will be significantly lower blood oppression and the heat of a good nourishing soup, you can drink a little
Sydney, soybean 50 grams, half a pig ,Nike Shox R3, 3 ginger, salt, ginger pig fly along adding water to smell,Nike Shox NZ, namely divided into blocks; addition slits to the gist of Sydney, and a soy ginger, join enough boiling water to boiling cover the conservation of clean stir cook for quarterutes to seethe switch to cheap heat and then boil as 1 hour, a good soup kettle, drank ahead seasoning with salt according to personal taste

Speaking of blood, maximum people feel is a very odd object. Chinese medicine, the health standard is a ample blood. Just as the body's organs, like, fed up, and began to live merely fresh. The blood is the organ of the

1, look at the eyes: to see the whites of the eyes really see the colors, the saying goes Eyes broad open by the time, indicating that sufficient blood; the other hand, large bags beneath the eyes, dry eyes, heavy eyelids, represents the lack of blood.

2, look at the skin: a trace of pink-white skin, shiny, flexible, no wrinkles, no spot behalf of blood. On the contrary, rowdy skin, not shiny, dark, yellow, white, blue, red, long spot represents poor health, lack of blood.

3, look at the hair: black hair, thick, supple benefit of blood, hair dry, hair, hair, yellow, pearly, split ends are the absence of blood.

4, see, the ears: Now, people's physical fitness is getting worse. Do not believe you go to take a closer look, it's small ears, looks build up stiff, and fashion appears to have some perversion. That children and young people are rarely competent to see the rounded, portly, full of large ears. These huge ears, where the elderly are very common, indicating that the before person's physical fitness was significantly stronger than modern male.
children to see ears to see form, look on the cardinal form of adult procured in addition to the case, chiefly to see color, without spots, with or without ache. If you were pale pink, shiny, not spots, no wrinkles, plump the behalf of blood. The dark and blunt on behalf of blood had fallen. If the ears atrophy, dry, smudged, wrinkled and more, it represents the starting of human renal failure, you should disburse attention.

5, touch the hand of the temperature: if the hands are warm throughout the year, representative enough blood, sweat, or if the palm side peppery or cold hands, are the lack of blood.

6, look at the finger pulp: Whether child or adult, if the finger pulp flat, weak or svelte fingers, represents lack of blood, while full of finger pulp, pork and extra flexible, then the gas enough blood.

7, see the blue veins: If you see the blue capillaries on the adult's concordance finger, indicating that a child is not good digestive feature, and this status has been stretched to the adult. Physical disability of these people, 2 blood loss. If you see the blue capillaries on the little finger, indicating that kidney absence.
If the palm approach the wrist
stripes where the bottom lines more profoundly, on behalf of poor childhood nutrition, physical weakness, lack of blood. Adulthood, these women susceptible to gynecological diseases, men susceptible to prostate enlargement, gout embolism.

8, see the hook on the half-moon: Under normal circumstances, have a half-moon should be in addition to the little finger. Thumb, half-moon place of ​​the nail should be accounted for 1 / 4 to 1 / 5, the other index finger, navel finger, ring finger should not surpass 1 / 5.
If there is no half-moon on a finger or thumb on the half-moon is only a description of cold body weight, poor circulation, lack of blood, resulting in the marginal blood can not obtain your fingers, if also numerous half-moon, is too large, then susceptible to hyperthyroidism, hypertension and other diseases.

9, vertical lines on fingernails look: hands seem only in adults, children do not have. When the vertical lines seem on the adult fingernail, we must be watchful, indicating that the body two blood loss,Nike Shox, there has been overdrawn, is a character of the aging body.

10, see gum: a child is not obvious, mainly adults. Lack of blood on behalf of gingival recession, by the time the breach found in larger teeth, and food more easily plug in the teeth, to be conscious, the body has been in decline, aging is expedited.

11, see sleep: nap like a child whether mature quick, nap ponderous, even breathing, slumber until he woke up, that are full of blood; and hardship falling asleep, easily frightened effortless to get up up, nocturnal enuresis, deep breathing or the snoring of the people are blood loss.

12, watching sports: training if there is breast tightness,Nike Shox Nettbutikk, shortness of expiration, fatigue is laborious to reinstate the position on the lack of blood, and those energetic afterward exercise, whole body loosened people very well.

fastest blood is what?
blood is eating a kind of high-nutrient broth, and black rice, corn, rice blood, made of rice paste, add into the yet processed into a glue of dates, walnuts, peanuts, lotus seeds, longan , wolfberry fruit and so on. Therefore, those reviving from ailment, postpartum women, the elderly, children, crisp people, drink a variety of meat burned only needy beef soup, mutton soup, Zhugan, fowl soup, soup bone, tendon soup, Eat a variety of straight digestion of the paste on the health and ailments are especially good.

blood food is the best?
Simply put, by the time the stomach to eat the food digestion and absorption, is the blood, so blood on the prelude that the abdomen, intestinal digestion and absorption capacity, even eat is bread and water, by the time the absolute absorption, still blood, merely eat a high-level tonic, stomach, intestine indigestion, what use is still no.
compare, meat, egg, fish, these high-quality beast protein, can significantly enhance the quality of the blood, more people are promising to resistance to mighty, energetic.

cold food is not not eat?
not all cold food into the stomach will have a negate shock on the body, at a time the human body, matched the season to eat, can activity in and, balancing effect, you can eat. Such as summer, the body sweating, and moderate eating watermelon Big Chill, it In addition to hot flashes, but also add to the body due to sweat more and lose the water, sugar, while the watermelon will be able to play in terms of body coordination role in the blood, and cold weather to eat watermelon, they easily guide to blood loss.
cold, hot food with the food, such as crabs eat Big Chill, be sure to warm nature paired with ginger, and crab with ginger to go in the cold, so the body will not have any injuries, crab meat is also beneficial to digest and absorption.

black food is kidney foods?
we constantly watch such publicity - black food kidney, blood, such as dark sesame, black beans, black rice, black fungus, kelp, seaweed, silky and so on. Is no all the circumstance, is the warm up, chilly is diarrhea. Black rice, silky and lukewarm, blood, kidney achieve is obvious; black sesame seeds, nature, kidney, liver, intestines, keep cilia; black beans, smooth, kidney, blood prevalence, detoxification; and black fungus cool, kelp, seaweed, cold, summer can all eat, try not to eat in winter. Fill or not fill anybody food, be sure to look at the properties of food, ecology, food and warm entire year round on the body has a tonic effect of cold, cold food, in counting to the summer, other seasons so as not to food, non-eat, they should do with the warm ginger, chili, pepper, pepper with together, so namely either the food intake of characteristic nutrients, and will not hurt the kidneys, Shang Wei.

cute family blood side
in the daily diet, there are a lot of blood side, interested friends, you can do it by the means narrated under, can also be a change of pattern, so that their families eat more.
ruddy dates, longan, peanuts, ruddy beans, brown sugar, ginkgo, medlar are folk who dine the blood, kidney edible, they are with each additional, it becomes a very nice blood medical side.
dates is the most commonly secondhand blood food, raw and hot drink is the best.
dates can also be soggy in water to drink after Chaohei iron pan, you can remedy cold stomach, stomach pain, then add dried longan, is the blood and qi of tea, principally for instructors, salespersons and other lofty frequency of use of voice people. If we add 4 to 6 of wolfberry fruit, but also the treatment of constipation, but the stool of people do not add a medlar. Drunk red dates, longan, wolfberry tea feminine friend, fair-skinned, good cosmetic results. Do not put more medlar, fresh can, red dates and longan also 6 to 8 on the line, go to go every morning after a glass for himself, not only up blood, but also eyesight, especially for long-term linger in the calculator before the workaholics.
but not fried in the wok in the hard, Chaohei red dates tea drinking is of no use, because the skin coated with the dates, nutrients can not get out,Billige Nike Shox, but after frying the dates, the water of a bubble , have cracked skin, which nutrients will slowly oozed.
red dates, peanuts, dried longan, together brown sugar, add water slowly stewed in a pot, stew was putrid putrid, often eat the blood of good results.
red dates, red beans, put together in rice porridge, red bean more easily burned wrong, can boiled red beans, red beans boiled, then add the rice, red dates with the burning, but also a blood repast.