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Currently, pile up hospitals, sarcoma, heart disease, high cholesterol, diabetes, uremia, osteoporosis and other continuing diseases is also increasing, these patients are also referred to as diseases of affluence, wealthy people more than it is now likely, Previously, only the New Year to eat a few pieces of meat, home towns and cities people have meat on the table virtually every day. As the saying goes, How should we eat? This article is from a digit of PhD, MD, Dade article excerpt out.

general principle:
four low-high: high fiber, low protein, cheap sugar, low fat, low salt
natural, natural, full, fresh, local, seasonal There are sections of
food and drink (eat seven or eight full), living there often (21 points before slumber, since before 5)
retain a positive, good attitude, no rage, no resentment


suggest eating the food:
grains
natural whole grains, entire grains such as wheat, brown rice, millet, buckwheat, whole wheat is still higher than the reference power up several periods.
vegetables
vegetables, raw food. Recommended sweet potato leaves, green vegetables.
sprouts class
germination of beans can be drenched in water, such for bean buds, bean buds and so aboard.
fruit
eat regional, seasonal fruit


drinking healthy water:
Water is the stuff foundation for survival of all life, human body has 60-80% of water, the baby is 80%. Recommended to drink neat boiled water (not pure water). Morning, do not drink cold water. What about drinking water, more polemical. If there are good suggestions, please send an email to acy@163.com.


How to eat:
raw vegetables such as cabbage, Red West, radishes, green peppers, cauliflower, celery and other raw quite fragrant, you can eat plain food. If the heat can be steamed, boiled, apt dodge tall temperatures or prolonged heating.
rind to eat, sweet potatoes, potatoes, bananas, should eat the peel, and even watermelon can eat, eat whole foods.
banquet do not eat or eat less, do not eat supper.
meal interval of 4-5 hours. Do not eat snacks. Eat smaller meals, constantly eat and premature aging.
do not eat the food below room temperature, such as the food just out of the refrigerator, ice, ice cream, ice cream and other cold drinks.
Do not microwave food. Microwave heated food, eating will feel full but there is no exertion, as it has become a crowd of waste. Hungry to drink water prefer speedily and do not diagram to use a microwave.
thin ventilation are advised to eat raw, burned the gas dispersion. Wei Hou, who should be cooked without launch is hard of. A kind of food petulant, larger than the seed roots, rhizomes than leaves, leaf than fruit. Grain for the support, the thickest Bing petulant.
food does not talk, eat slowly, concentrate on eating a sensibility of jolly gratitude to eat. Maintain a affirmative, good opinion, and often absence to assist and behalf others. Xiaoyang parents, compassion does not kill, good center, agreeable meditative, good behavior.
ring conserving thrifty vegetarian, to avoid the air conditioner in summer, winter, do not let the sweating. Protect the surroundings, reduce environmental pollution also protects our food.


food allocation:
protein level and high-starch (such as rice, flour, potatoes) food not to eat the same meal, otherwise easily guide to indigestion. That is not in 3 hours to eat it when protein and starch foods.
not either acidic and sweet side to eat fruit, eat a fruit meal the best.
fruit ahead eating 1 hour or 3 hours behind a meal to eat. Do not eat fruits instantly later meals, garbage and lead to indigestion.
beans or rice with a mini better buckwheat, rice beans at a 6:1 percentage.
do not eat high-protein breakfast foods.


How to choose:

cheapest food is the most nutritious, because the food vitality, of course, beneficial to the body; vitality is easy to cultivation,Nike Shox Butikk, fertilizers, pesticides less.
natural.
natural,Nike Shox R4, do not eat processed cultivated advantage foods.
fresh, it goes without saying.
complete, prefer fruits and seeds. Do not eat, such as seedless watermelon, seedless grapes and the like of false transformation, because there is no life.
traditional, alphabetical planting.
beans, nuts, because it is high in protein, it is recommended to eat less.
reject all genetically modified (GM) food and products!




reject these things (because they can not eat, they had cried asset)
* GM / GM food and products (citizen subjugation and racial extinction ambition eat this! insects do not dare to eat, you eat?)
* meat, eggs, milk
(1) refers to meat and other livestock and chickens, ducks Yuxia all animal meat, including offal;
(2) milk, including milk, yogurt, milk, cheese, abbreviated milk and other dairy productions (unless they accustomed a cow raising natural grass);
* Oil: Oil transgenic, non-pressed oil, cooking oil, salad oil, hydrogenated oils (trans fats ), without a healthy oil.
* refined sugar, saccharin
* pearly salt, including the appending of iodine to table salt (sodium chloride does not preoccupy the body, but also energy-consuming it expelled)
* MSG, chicken, rises are nice out of tune with MSG.
* synthetic spices, condiments, odorants, flavoring proxy
* onions,Nike Shox Norge, garlic, chives, coriander (onion kidney injury; garlic sad; leek injured spleen; coriander large consumption)
* honey, including all bee products such as honey, royal pudding, propolis, etc.;
* fried, hot grilled foods: potato chips, french fries, fritters, fried chicken and other
* pickled foods: such as pickles, pickles
* non-natural beverages such as cola, coffee, soft drinks, water (excluding natural minerals) and other
* many refined processed foods
* contain preservative, coloring, artificial fragrances, odorants foods such as immediate noodles, canned food, processed food and other ingredients
* Western medication, vaccines, hormones, vitamins, calcium and a variety of nutritional supplements (which is to eat your enemies - Ni Hai Ha, Ph.D.; Our enemy is the West Pharmaceuticals )
* wine
* tobacco, drugs: smoking namely a small potion of the pill
* In short, all non-natural, artificial, multiple processing, deterioration and banal things can not eat


eat more vegetables if they can insist on whole grains, milk, eggs, honey fuel is not sugar, meat, can not only clear the afflict, but also youth and healthy, energetic, full of vitality.




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References:
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Additional information:
* which shows adequacy of dietary calcium, osteoporosis is not one incentive, the real reason for namely? Osteoporosis and the amount of protein consumption has a direct correlation. In other words, whether the protein intake the more calcium wastage of the more powerful, the more crisp bone osteoporosis. Eskimos gave us a very exciting example of how protein and bone effects in the relationship among calcium save. Because of geographical circumstances of the Eskimos, their diet contains the world's maximum protein - a daytime 二五 到 四 ○ ○ ○ grams, from fish, walrus, whales, etc., calcium intake is highest in the world - every day more than 二 ○ ○ ○ mg, from fish bones and pork, their occurrence of osteoporosis is highest in the world, fewer than the mean two-year-old, bent and can be penetrated everywhere. In contrast, black patterns in people, only forty-seven grams of protein a day, merely 4 ○ ○ mg of calcium, is not understood to have osteoporosis. Which once another shows namely milk and other dairy products (including cheese, butter, ice lotion, mutton, etc.) embody high levels of diet (high concentration) of protein, merely caused a huge loss of bone calcium in the criminal.
. Light to eat pasta, then the morale of lusty, adequate strength, voice high. Meters may only be fullness, no such achieve. Wheat is still several times higher than the reference force. Rich service parameters, but no area to use the money, masquerading to be the consumption of the ear. Not really make people eat
not excessive. Even the best meal, only eat eighty-nine process. If you eat ten-way, has no dependents. Eat more than a dozen processes, organs will be injured. So often to eat, must be temporary. Rice to eat more, the heart faint body labor. Fixed-line clients.




* Chun-Yi Shi Gan on less acid, bitter winter months ought not salty, but the summer months by Sim at painful, mordant Moon Sim Province single,
winter months less Gan slightly salty ring, natural interior organs of the truce, if we all reduce the body healthy, feeling sick ones is difficult.
chilly spell to put cotton clothes Mo skinny, summer sweat extra applicable for a month, gradually increase the chilly fall and winter clothes, Mo was taking students to be sick. hard conditioner
summer months only, including Yin Fu avoid cold water, cold melon peach meal should be less, lest the fall unsuccessfully malaria dysentery.
marquis who observe fasting, renal failure, the heart should bear in mind busy. Do not often make actual vacancy. Eclipse of the sun shall be deemed to greasy,
too many, distracting hunger Shang Wei. Blood and injury impair too thirsty gas,Nike Shox TL3, not to drink too much starve meal, to discourage injury to the lung-expanding melancholy.
Shenwu tea salt to the point, explicit lead into the kidney thieves at home, the next focus is thin virtual cold, disease hindrance impaired spleen and kidney injury.
savage dogs have arrayed Xi Yi, Chen Li-known dark carp north, anti-people eat no etiquette, entire gods of heaven and globe do not like.
assist body to be detailed Wu Xin, Wu Xin partition is not anti beverages, MO Education and motivate virtual yang cilia, fine dried blight tolerance gradually invaded.
(Medicine King Sun Ssu)


* meat is really killing, people who eat meat seldom put themselves think about it, meat is dead animals, meat animals dying with the pain of deep struggling with indignation and terror of extremely toxic, we eat meat and fish every day, every day is killing every day and eat on the blood feud end of life, modern life is rich, excessive food, eat three meals every day life more people can not imagine, killing debt accumulated resentment break off of the node, is very scared head many surprising disease that unfortunately, cancer is one example.
(Dr. Lei Jiunan)


* periodically very strange, if know someone who is sick, even relatives, are not used in his dishes, and even afraid to eat He's spares, eat his fear of a drip of saliva. And and If the family long pustule on meat, maximum people not dare to suck his meat and pus. However, they often put a lot of people have no sick animals do not know, huge chunks of the body (of lesson including saliva, body fluids) into the mouth kissing and chewing, but also to the gravy, blood (more serious than the saliva) into the mouth suck, and said, May be more clean and healthy animals than people now!
many people terrified to own one night to the Some broken legs. A lot of people did not dare to go at their own grave, said to be terrified of haunted, do not often know their abdomen for the animal graves, haunted house, and not
(Road Card Master)


* Namo Amitabha, is the supreme punch line, no wonder the antique monks monks recited sincerely, this along to their pronunciation and six by the attribution for a description: go lunar lung, Pericardium; Together,
Buddha way: With bad pratyaya, not raw Chen Hui. Poor are spared of the ROC, in good faith, equivalence and compassion (love) heart towards all beings, the pure heart to see the world, so Buddhism is such feeling in order to (understand the true averaging of the macrocosm and life), physical and mental health, long life.


* you eat a meal, which lose a life. Fair in the earth, think carefully heartless.
knifed ax and chop, liver and gallbladder meat paste. A few mouthfuls of color, savor, how numerous bloody.
knows trays on the list, all begins to dislike. Animals God know the future revenge people.
antique saying no lies, half a catty likewise eighty-two. If he did not kill the baby Sun Shanliang heart.
exhort you to eat less meat, no family damn. Peace of idea at, Grave no knock on the gate.

Chinese word People who want to go outside, but not go; people who want to come inside, but can not get out, because this male on the word stuck, it can not run out of the die carton. This is a word to be eat meat, people and people who eat meat. People who eat meat outside, or an individual; are people who eat has become a beast, and because they are stuck, flattening out, as if trapped, nevertheless the jaws was open, but individuals outside the block So can not get out of this box. The skeleton or a sheep pen, or pen, or circus, people live to be eating inside, outside his private control are not granted out. Why not let him out? Eat it because the meat. People who eat meat and there are people who eat a relationship, inextricably injustice bring an end to ... with every other covered. We are alive creatures, beings eat meat also. Whatever the beast, pigs, cattle and sheep towards every horse, all beings are one. Some people say that these beings are born to people to eat. So if people say animals are ready to eat, but who were they ready to eat? ! Therefore, natural materials, not necessarily the people to eat. Only one decree of the forest, higher than that of other animals, so you want to eat beast flesh. Meat by this relationship, you think! This is cannibalism. Since it is cannibalism, you should think approximately this is to eat people (have become cattle, sheep, horses, pigs life-sized) and I have not? In HeDongShiHou said: Just for clothes, see, we do not know who they had. Did you think that these pigs and sheep is his friend, the pro-wei, Liu Qin dependents, which is to scamper away. If you go down closer to say, possibly they are the parents of his before life, or life of the parents, or is no robbery since the starting of the parents. In this access you can think, eat the flesh of their parents, so much absence of filial piety! Therefore, careful consideration should be cannibalism. People eat pigs, pigs become person; the pig becomes the employer to also eat the people into pigs. This was removed on each other also reported that food taste so disgust deeper and deeper; hatred deeper, more to eat. Delicious goodies, here are the premier holding an injustice industry, to make you elated at the disbursement of other lives, from subsidized their own lives.


* six quick days: the eighth day of the lunar almanac, 14, 15, 23, and by the end of the final 2 days, is six fasting days.
ten fasting days: six days plus the lunar fasting month started, eighteen, 24, 28 (Satsuki 廿七).


* If somebody plucked out from the grave in a bulging, ulceration, pus and blood dripping, bloody corpse,Nike Shox Sko, and said, people will do down the desire, getting frightened! But the dead animal disease, rotten corpse with spices, spicy, sauce, vinegar and seasoning to cover the rancid, the delight of these people are dead, dead kid will fall sick to his stomach to send the! You can imagine the consequences? You understand what you eat it?
Robbins (John Robbins)


* What is a good
Simply put, self-interest is evil, he is a good benefit,
Xiaoyang parents, Feng Shi instructors, pity does not annihilate, fix Shishan industry.
First, do not kill; Second, do not steal; 3, not adultery; four, not nonsense; 5, not Words and Flowery Expressions;
six,Nike Shox R3-R4 Combination, not Liangshe; seven, do not wrong mouth; eight, do not retention rapacity; 9, not Chen Hui; ten, do not outlook arises.


2007/12/27