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Old 08-16-2011, 04:37 PM   #1
vbvbe3402
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Default 宅男们,试试这五个健身法吧

宅男们天天躲在家里,怎么有办法健身锻炼呢?不必担心,不去健身房在家也可以锻炼,先起身做个运动吧,接着 以下这五大居家健身可得学着做哦!

No. 1 俯卧撑健胸肌

这个动作主要是锻炼男人的胸大肌,在家中的客厅或是就餐区,找两个独凳左右各摆放一个,加湿器批发价格,用两手作支撑,俯身在上就可以了,12个为一组,要做三组。记住在做俯卧撑时,要收腹挺胸,尽量拉伸胸部 ,使胸肌肉饱满有型。另外,这个动作还有校正驼背的作用。

No. 2 坐姿收腹举腿

这个动作主要是锻炼腹部,在家中的空地上摆放一张独凳,坐在上面,靠腹部的力量抬起腿,并将双 腿交叉向上。

以此减少腹部多余肥肉,使腹部肌肉结实、完美。每次向上抬15次,做三组,中间可稍作休息,光波炉厂家,但不易太长。

No. 3 二头肌举健手

这个动作主要锻炼手部。只要坐在家中的独凳上就可以完成,非常的简单。用两个未开启的矿泉水瓶作哑铃,平行 往上举,但要记住做时上臂紧靠躯干,固定好用二头肌的力量收缩二头肌,以增加手部力量。15个一组,做三组 。

No. 4 扶墙半蹲健腿

需要在家中选一面墙,手扶墙的同时靠腿部的力量缓慢下蹲,手中最好能拿一个小物件,比如烧水的水,蹲下起来 的同时就可以使腿部得到锻炼,还能消除腿部多余的脂肪,使腿的形状也更好看,光波炉批发。15个一组,做三组。

No. 5 俯身划船健背

这个动作主要锻炼背部,增加力量不说,还能减少背部脂肪,修饰背部线条。选一家中空地站好,手拿两瓶未开启 的矿泉水,膝关节微弯,塌腰,挺胸翘臀,依靠背部力量将矿泉水用手向上提拉,同时,肩部内收。12个一组, 做三组,光波炉批发

俯卧挺身健腰:这个动作主要锻炼腰部。在家中俯卧在床,靠手抱头、再靠腰的力量上体向上。以增强腰部力量, 15个一组,做三组。
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