Seriously do the exercises Records-High Quality To

Seriously do the disciplines Records
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purpose is apt review and adjust individual train usages and manner.
whole body bone activity – activity
towering trees ,tods online gommino, you can dream the ten toes of his feet is the tree ‘s root system , students should be firmly in the ground, legs and torso is straight trunk ,tods bag, he the weapon is muscular branches , fingers are thick branches . The exercise is very efficient training the whole body bones and joints .
⊙ technical requirements :
body conscientious , his hands upheld, overturned , visual sky , neck , back, waist , buttocks , legs straight ,todshoes, chest and paunch , legs straight , toes ahead, 2 ( instead of Force dragging the body straight up.
⊙ practice points :
ascent force the body to maintain a decisive stretch of time about 20-30 seconds , do 5 to 10 times . Old friends can stop the wall , as brain , behind , buttocks above the wall .
⊙ practice time :
the morn and once at night .
⊙ practice achieve :
feminine body bone and coupler , muscle , is a comprehensive exercise
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