12 hour Chinese methods of health concern wisdom a

in orthodox Chinese medicine theory, not merely the seasons change is a complete cycle, a set of applicable health theory, 24 hours a daytime as well. As the ancients a daytime into 12 hour, so this regimen has been the statute in particular, at the Qing Dynasty family health as
Chinese medicine,GHD Green Styler Straighteners, the human body via the climate favor the tides, the stream over time in always meridians flow out among the ups and downs,GHD Diamond National Flag, and each hour will have a another meridians If you can adapt to this change in the meridians, using different methods, we can achieve good health results.

Hai Shi (9-11 nights), the triple burner in time. For the aged, sleep difficulties may exist,GHD Hair, but no matter what way,GHD New Wave Limited Edition, as far as 23:30 before going to sleep.

nightly (midnight 11 - 1:00 pm), gallbladder in time. During this time, special accent is TCM's

Chou Shi (1:00 -3) in the liver in time. Yang Qi meditation is the best direction to liver. Must point out namely some of the youth household, such as drinking at this time, will occasion great damage to the liver.

Yin Shi (3:00 -5 pm), lung on schedule. According to Chinese medicine methodology, the yin shi yang namely the beginning of the body namely moving into human blood from a static start, must be deep sleep, panic was bothered.

Mao Shi (5-7 morn), the large intestine in time. Get up early does no slumber, early morn first limbs muscles, tai chi, beating teeth or friction surfaces buckle head with both hands, to do

chenshi (7-9 am), the stomach in due time. Drink a cup of water behind the event, with comb comb a hundred times, then wash. Breakfast should be light to eat. After dinner you can take a hike, but should not do strength disciplines.

Sishi (9-11 am), the spleen and on schedule. Windows open for air, you can agree in cerebral activities, but to disburse consideration to go and recess, recess your eyes in a timely means.

noon (11 am - Afternoon 1:00), the Heart Sutra in due time. It is lunch time, in counting to nutrient-rich, with flesh and vegetables, it is suggested to drink soup, vegetables to salt. Wine to drink but not drunk. Should sleep as half an hour after a meal, not also much.

not (for the afternoon 1-3 pm), the small intestine in due time. After a siesta can do a small value of moderate exercise, drink a cup of tea.

GENOTYPES (Afternoon 3-5), the bladder on schedule. This is the best time for learning, memory and general sense are very athletic. In addition to using the head to study, but to pay attention to drink superfluity of water.

shi (p.m. 5-7 pm), kidney in due time. This is the best period kidney were kidney. Dinner Yichi less light, you tin drink porridge.

Xushi (7-9 nights), the pericardium in time. Ready to sleep, think ahead going to mattress to reserve gas, clean your face with cold water, brush your teeth with lukewarm water, peppery feet, sleep should take the right lateral rank.

In short, the essence of this regimen is going with sunrise and sunset of the law, focusing on sub-nap sleep, in order to fulfill health objectives.

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