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Old 08-02-2011, 09:41 PM   #1
kxlfc1638
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Join Date: Mar 2011
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Default 形体操让白领男士更具魅力

  在白领阶层当中,有些男性职员因平时不注意运动,饱餐过频,故腹部脂肪逐日囤积,健尔马足疗机官网,形成了惹人注目的“啤酒肚”。有的男士还会出现臀部肥大、大腿粗壮等有损形象的体态。这里为己有上述不良 体形的男士们开个处方,推荐一套国外流行的、在办公室内操练的特殊健美操。只要抽空一天做15分钟,坚持约 一个月的话,腰、腹及臀部“逗留”的多余脂肪就会渐渐消失,一个充满男性魅力的体态一定会在你身上体现出来 。
  
  屈臂运动:将电话簿等有一定重量的东西放入手提包内,然后,手握住包的提手,反复将其以屈臂的形式,从 腰部开始上提到肩部位置,左右手臂交替进行,各来回做30次。本运动可有效地刺激肱二头肌,使 其结实发达。
  
  屈臂运动能锻炼你的上半身,九龙玉石床垫,告别单簿、瘦弱的上半身,扎扎实实地得到强壮的双臂及丰厚的胸膛。
  
  俯卧撑运动A:将双手分别平放在离肩膀约一个拳头间隔外的二张椅子上,身体尽量保持一条直线,然后做俯 卧撑。这一运动可锻炼上臂的肱三头肌。
  
  俯卧撑运动B:运动前的准备姿势与A相同,只不过为加大锻炼的强度,将双足架在桌子上。伸直双腿.缓缓 地做俯卧撑,这样可以使手臂外侧的肌肉群受到刺激,逐渐变得有韧劲。
  
  下蹲运动双腿分开,约与肩同宽,腿尖略向外,两腿略弯曲,双手抱住后脑部。然后,使臀部慢慢地下蹲,直 到大腿与地面平为止。随后再慢慢地复原,注意不要伸直膝关节。
  
  曲膝运动:臀部略微接触椅子、双手紧握椅子边缘。让膝盖轻松地弯曲,双腿拼拢,然后,慢慢地使膝盖向胸 部靠近,而后慢慢地复原。
  
  侧身弯曲运动手持有适当重量的手提包,另一只手的掌心贴在后脑勺,永康盟特。然后,手提包像被拉向地面一样自然下垂,身体跟着一起侧身弯曲。复原动作是:慢慢地将手提包上提,身体也 慢慢地伸直。左右侧交替进行。
  
  下半身的训练:想使臀部紧收、大腿有劲,塑造一个理想的下半身的话,请做以下运动:
  
  后曲运动:双脚分开与肩同宽,一手扶着椅子,让上半身保持固定,然后,盟特新产品加盟,膝盖向前挺,而腰部则慢慢下落.向后倾,保持这一姿势,直到较疲劳为止。这节操可使大腿部的前侧肌肉健壮 、消耗臀部的脂肪。
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