The {accumulation} of side dishes {apt} {dine} Kaz

I eat the side dishes
Sichuan, principally in the abscess of the summer, think of the mix with a side dishes. . . .
not delicious, and the fat of MM, it is not, oh,
mushroom salad:

materials:
mushroom, yellow pepper, onion, garlic, soy sauce, vinegar, sesame oil, honey (sugar).
approach:
1, water to a boil, premier into the mushroom, yellow sweet pepper, hot wire 30 seconds, and finally adding onion and mix well, clear;
2, 1 to remove the material into the ice water soak for half a minute;
3,1.5 tablespoons soy sauce, 1 tablespoon balsamic vinegar, a small half a teaspoon of honey (sugar) and garlic mix into the watery material fully, remove the two materials, gently squeezed water into the mix;
4, a few drips of sesame oil on the chart.
Tips:
1, very slight mushroom, boil in hot water, preferably not more than 30 seconds, otherwise the taste too old, chewing time will Seya;
2, seethe peppery mushroom into ice water to soak as a agreeable intention namely not only to quick cooling, and can seethe the edible burns to nourish the best texture and color;
3, a good mushroom to boil hot water gently squeezed, so as not to serve too many water after the dishes overflow, affecting the taste and beauty;
4, with the best mix with the food, place a long time, mushroom sauce will absorb the color, the color is not good reading;
5, if the panic of garlic flavor,Women FiveFingers Performa, a little sesame oil pan can be poured into the garlic, so garlic will not be too exciting, but not spicy;
6, spicy tin add a dash of chili oil, normal savor even better.

mixed with sesame spinach:

materials:
materials:
spinach, pepper, sesame oil, vinegar, soy sauce, sugar, salt, green onion, red pepper grains, garlic, ginger, black pepper, cooked white sesame seeds.
approach:
1, pot, add sesame oil, add some pepper, a small fire blasted perfume, loosened from the pepper;
2, the green onion, red pepper grains, garlic, ginger placed in a bowl, pour a hot sesame oil;
3, then add the appropriate amount of vinegar, soy sauce, sugar, a little salt and mix into sauce;
4, the pot add enough water to a boil, add corn oil, salt, hot boil for 2-3 minutes;
6, boil hot showers a good fish out of water spinach, squeezed water by adding sauce, cooked white sesame seeds and mix well.
Tips:
1, spinach contains oxalic acid, round multi-leaf varieties of special note, content after eating affected the body's digestion of calcium, therefore, advised to eat when cooked remove this spinach tray water, to reduce the oxalic acid;
2, seasonings according to taste their own self-regulation, where appropriate, changes in materials;
3, after the Heat sesame oil and pour over ginger garlic, you can effectively dilute the spicy, stimulating the taste;
4, white sesame seeds and saute a small fire, cup jars sealed, accustomed with the check, handy;
-5, salad is the best mix is ​​to eat, do not place overnight.
ring oil bean:


raw materials;
beans, peppers, ginger, garlic, sesame oil, sugar, soy sauce, balsamic vinegar.
approach:
1, cowpea put off the old stems,Women FiveFingers Performa Jane, cut into small pieces, peppers and cut into sections, boiled water into the bean section, pepper section, add a little corn oil, salt, hot boil 3-4 minutes;
2, ginger, garlic, chopped fine Rong, add some sugar, soy sauce, vinegar, 1 tablespoon hot sesame oil poured in the bowl, a seasoning;
3, cowpea good hot boil remove and cool thoroughly soaked in ice water after the fish to fully drain;
4, the seasonings and beans, chili mix.
Tips:
1, cowpea pinching up a solid choice for good, white color, not crisp crater too old, not suitable for cold;
2, boil hot bean, add a little food vegetable oil, salt, boil hot soaked in ice water is good, can make the green bean to maintain good-looking;
3, seasoning taste free mediation, must use sesame oil, and must be hot,Women Vibram FiveFingers Sprint, partially remove the taste of garlic discord;
4, make any salad, be sure to fully drain the water, and the best mix is ​​to eat immediately, do not place overnight.

cold bean sprouts:
bean sprouts appeared wishful, nutritious, and contain more fiber, weight detriment, ideal fall butothing medicine, which is wealthy in nutrients can mainly enhance the hair body to keep hair glossy black people, so women Eat bean sprouts can be UFA, peel, heaviness loss of 3 full cosmetic achieve.
soybeans in the germination process, more nutrients are released, but also help the body absorb nutrients Gengsheng soybeans, 1 piece, hot summer, the use of bean sprouts Zhizuo a delicious salad of thin black hair, not fair a bag of savory food and balanced beauty, weight loss, three from the effect of UFA, it is a sapient move slightly.

materials:
bean sprouts, onion, red bell pepper, cooked white sesame seeds, sesame oil, vinegar, chili oil, garlic, soy sauce, sugar
approach:
1, put off the age basis buds, ruddy bell pepper strips, onion strips;
2, sesame oil, a spoonful of vinegar, chili oil, garlic the Banchi, two spoons of soy sauce, sugar, mix a little into the sauce;
3, the pot boil the water first into the bean sprouts, red chilli hot boil 2-3 minutes, turn off the heat before adding the onion pot picked up, soaked in ice water;
4, drain water into the pre-tune a good sauce, cooked on a table sprinkled with sesame seeds can be one hundred.
Tips:
1, boil hot dishes elected up a good soak in ice water for a while, you can keep the bean sprouts and crisp;
2, spring onion can be a little more, but do not boil hot long time, so as not to be too soft yellow;
3, sauce tastes alter according to individual tastes liberty of mediation, then you can try the pre-mix;
4, white sesame seeds and saute a small fire and placed in sealed glass jars can be used with the check;
5, salad is the best mix is ​​to eat, do not place overnight;
6, and some fresh bean sprouts see portly, but an obnoxious smell of fertilizer may contain hormones, do not eat.

sour Luobo Ding:


materials:
white radish, carrots, cherry radishes,Vibram FiveFingers Sprint, vinegar, soy sauce, sesame oil, pepper oil, sugar, salt, pepper, dried red peppers, cooked white sesame seeds.
approach:
1, white radish, carrots Peel into finger size small, cherry radishes cut into finger size small;
2, the Luo Boding oil into dry receptacle, thrown into the amount of salted 20-30 minutes, pour out the water preserved;
3, the pot by adding appropriate amount of cold sesame oil, pepper oil, add the appropriate amount of dried crushed red pepper, pepper, a small fire Fried;
4, the bombarding of three material down Ruluo Bo Hong ashore the vinegar, sugar, is too drawn into the sauce and pour over carrot on;
5, after the radish and sauce mix, in a sealed plastic bag, remove excess air into the refrigerator pickled;
6, after a night out plus a little pickled fried white sesame seeds, sesame oil and mix well and serve.
Tips:
1, white radish is the protagonist, carrots, radishes and cherry only slightly enriched;
2, when the container is best preserved Luo Boding to clean and oil-free, not too much into the amount of salt, so salty, pickled out of the water to pour out;
3, deep-fried pepper, dried chili, when a small fire to avoid fried paste produces bitterness, savour;
4, the amount of sauce in principle, can be a tiny more with the vinegar, soy sauce and a small amount to avoid salty taste along to your favorite to adapt;
5, a ceramic pot is best, not, good quality thick plastic bags can do containers, bottles, please try to exhaust the air inside;
6, place the refrigerator ambition be preserved when the water, half-way to vibrate the bag to make it even more tasteful;
7, the refrigerator overnight in principle, can be eaten, but the first 2-3 days after taste of the best, if you ascertain the taste is insufficient, the middle can also add flavoring, try to finish in 1 week.
spicy kelp:

cool and crisp, spicy and refreshing, it is rare for a delicious summer salad.

materials:
kelp, dried chili, garlic, garlic, ginger, coriander, vinegar, soy sauce, sesame oil,Vibram FiveFingers Bikila, pepper oil, sugar, oil, spiced, cooked sesame seeds.
approach:
1, the kelp bathed slightly cut into partitions, add boiling water 1 tablespoon pearly vinegar, kelp into the boiling water and cook 15-20 minutes, then remove and soak in ice water to chilly;
2, a small surround cut dried chili, garlic, ginger cut into Chengdu, garlic cut fine reserve;
3, the pot into the sum of sesame fuel, pepper oil pan, then pour all 2 stuff, a small launch beat smell, turn off the heat from the stove at joining proper sum of vinegar, soy sauce, sugar, oil, spiced put the full merge few minutes, a sauce;
4, the drain of the kelp, parsley into a colossal section of container, add sauce, cooked sesame seeds and mix well.

Tips:
1, if it is entirely dried seaweed foam to advance before cooking;
2, boiled kelp when adding an appropriate amount of white vinegar, and some can not only remove the smell of seaweed Esther, but also easier to cook seaweed to promote soft, beautiful color, favor the softer texture of the cooked can be extended time;
3, garlic, ginger, try to cut Rong, much of the particles influence the taste, you can not use scallions instead of garlic;
4, suggested fragrant fried ingredients, its unique flavor because of the volatile to the utmost heat, no pepper oil can be fried into the amount of peppercorns, pepper and additional flavor out, remove peppercorns so as not to affect the taste of the finished production ;
5, fry seasoning must be low heat, time ought be short to avoid fried paste, and eventually add vinegar, soy sauce, when to turn off the heat from the stove, so for not to splash wounding;
6, spicy oil, etc. can be used instead of Laoganma spicy oil, if necessary spicy food can also be disregarded, you can use chopsticks submerged in sauce a little taste test, than usual, a little morsel of cooking can be a little salty;
7, white sesame seeds and saute a small fire spread pre-cool, put into sealed glass jars can be used with the check.
making cucumber:

raw materials and repetitious practice:
1, 1.5 spoons soy sauce, 1 tsp salt, 1 teaspoon honey, 1 teaspoon white vinegar (or lemon juice 1 green, yellow lemon is not enough acid) and mix well;
2, a spoonful of sesame oil into the wok, then add dried chili Suixiao fire saute, add garlic and mix well when the pot;
3, 1 and 2 will be mixed Serve pickled material;

4, finally making good pickled cucumber into the material, the best placed in the refrigerator for more than 2-3 hours;
5, pickled cucumber to remove the wobble plate,Vibram FiveFingers, sprinkle fried peanuts can be.

fearful repetitious:
1, choice of honey, the key is to use honey instead of sugar makes the sauce's sweetness is very peerless, one aromatic sweet sensibility;
2, use white vinegar, because vinegar pickled cucumber with cucumber for a long time to make to keep the sunny green color,;
3, fragrant fried with chilli oil, the oil below the wok to cool, so deep-fried chili oil to cook the chili better flavor, the heating time not too long, or chili paste will be broken;
4, generally do not prefer to use salted pickled cucumber before, because it softens clash of crisp cucumber sense, but when the last pickled cucumber and pickled material integration of the water can soak up most of the cucumber to facilitate better smoke flavor;
5, cold cold oil pan fried peanuts low heat stir until peanuts convert full Peanut red, behind copying it cool for a when to wait before fragrant, flaky, crisp and good taste