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Old 07-24-2011, 07:21 AM   #1
rwymk7607
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Join Date: Mar 2011
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Default 几招办公室桌椅健身操

  长期坐着工作的人常常发生疲劳、下肢酸胀或水肿、失眠、痔疮等病症。现介绍桌椅健身的6种 方法。
  1、全身放松,两眼平视,注意力集中。身体挺直,做一次深呼吸,腹肌内收,保持这种姿势1至2秒钟,重 复7至8次。
  2、两脚用力撑地,健尔马足疗机官网,保持10至12秒钟,重复5至7次。
  3、用力收缩臀肌,借力把身体从椅子上微微抬起一点,保持这种姿势4至6秒钟,连续帮6至 8次。
  4、两手在身体两侧撑住座椅面,尽理把身体抬起,保持这种姿势3至4秒钟,健尔马足疗机第三代,重复7至8次。
  5、伸直身体,两肩尽量向后用力,使背肌紧张,盟特新奇特加盟,保持这种姿势4至6秒钟,然后放松,连做3至5次,盟特新奇特批发
  6、把手放在桌上,用力压桌面,保持紧张状态5至7秒钟,重复5至7次。
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